TT Arms

by turbooffender

Settings

Grid View
List View

Summary

  • event_availableNovember 16th, 2013
  • schedule4 minutes
  • equalizer18 sets, 224 reps
  • fitness_center

1. Chin Ups Shoulder Width

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 6 x 

Total: 

2. Seated Incline Pec Press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Reverse Grip Pulldowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Preacher Curls 1 Arm

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 24 x 
  • Set 4: 20 x 

Total: 

5. Skullcrushers

  • Set 1: 0 x 

Total: