TT Back Crook Shoulder

by turbooffender

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Summary

  • event_availableJanuary 15th, 2014
  • schedule5 minutes
  • equalizer42 sets, 448 reps
  • fitness_center

1. Bentover Barbell Rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

2. Seated Rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

3. Overhead Pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Seated Decline Bicep Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Seated Calf Raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. DB Skullcrushers

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Hammer Curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

8. Tricep cable Pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

9. Laying Incline BB Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

10. Reverse Flies w DBs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Seated Tricep Pushdown Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

12. Leg press

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 20 x 

Total: