TT Legs

by turbooffender

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Summary

  • event_availableJanuary 26th, 2014
  • schedule13 h
  • equalizer21 sets, 213 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 10 x 
  • Set 9: 20 x 

Total: 

2. Jefferson Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Single Leg Press

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

5. Seated Calves

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: