TT Shoulders Arms

by turbooffender

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Summary

  • event_availableNovember 29th, 2013
  • schedule24 h
  • equalizer43 sets, 436 reps
  • fitness_center

1. Overhead Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 6 x 

Total: 

2. Seated Smith Machine Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

3. Chin-ups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 10 x 
  • Set 6: 8 x 

Total: 

4. Lateral Shoulder Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Seated Calves

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Reverse Flies

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Single Lateral Shoulder Cable

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Preacher Curls 1 Arm

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

9. Overhead Tricep Extensions

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Hanging Leg Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Tricep Pushdowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

12. Cable Bicep Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: