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by viavoid

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Summary

  • event_availableJanuary 17th, 2014
  • schedule1 h
  • equalizer16 sets, 166 reps
  • fitness_center

1. Deadlift

  • Set 1: 5 x 
  • Set 2: 3 x 

Total: 

2. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

3. Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Ez bar curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Lawnmower

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: