Chest 2 son of chest

by viavoid

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Summary

  • event_availableFebruary 14th, 2014
  • schedule38 minutes
  • equalizer11 sets, 116 reps
  • fitness_center

1. Incline bench dumbbell

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 9 x 

Total: 

2. Squat

  • Set 1: 3 x 
  • Set 2: 5 x 
  • Set 3: 7 x 

Total: 

3. Dumbbell bench press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: