Legs+biceps

by viavoid

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Summary

  • event_availableDecember 23rd, 2013
  • schedule39 minutes
  • equalizer13 sets, 135 reps
  • fitness_center

1. Calf raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Standing bicep curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Front squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Concentration curls

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: