Legs+biceps

by viavoid

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Summary

  • event_availableNovember 25th, 2013
  • schedule1 h
  • equalizer12 sets, 87 reps
  • fitness_center

1. Back loaded high bar squat

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 2 x 

Total: 

2. Preacher curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

3. Calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Military press

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 1 x 

Total: