Legs+biceps

by viavoid

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Summary

  • event_availableJanuary 20th, 2014
  • schedule51 minutes
  • equalizer11 sets, 104 reps
  • fitness_center

1. Standing bicep curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Squat

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

3. Concentration curls

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: