Pull

by viavoid

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Summary

  • event_availableNovember 15th, 2013
  • schedule0 minutes
  • equalizer17 sets, 188 reps
  • fitness_center

1. Bent over Barbell row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Preacher curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Hammer curls

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 34 x 

Total: