Push day

by viavoid

Settings

Grid View
List View

Summary

  • event_availableOctober 30th, 2013
  • schedule0 minutes
  • equalizer15 sets, 97 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

2. Jerk

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

3. Incline bench

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Tricep pull down

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 12 x 

Total: