Upper body

by victoriavt

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer24 sets, 485 reps
  • fitness_center

1. Chest press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

2. Lat machine

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Plank

  • Set 1: 60 x 
  • Set 2: 15 x 
  • Set 3: 30 x 
  • Set 4: 30 x 

Total: 

4. Bicycle crunches

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. Abs reach

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

6. Swiss ball abs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: