Squat Day

by viensanity

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Summary

  • event_availableDecember 11th, 2013
  • schedule60 minutes
  • equalizer22 sets, 101 reps
  • fitness_center

1. Back Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 2 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

2. Pull-up

  • Set 1: 3 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

3. Dip

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: