@wade-johnson

Settings

lbskgs

Chest & Light Triceps

February 24th, 2020
0 minutes
0 sets, 0 reps

Legs & Heavy Biceps

February 2nd, 2020
5 h
27 sets, 288 reps

Shoulders & Heavy Triceps

February 1st, 2020
4 h
37 sets, 428 reps

Back & Light Biceps

January 26th, 2020
2 h
28 sets, 307 reps

Chest & Light Triceps

January 18th, 2020
1 h
26 sets, 240 reps

Shoulders & Heavy Triceps

January 12th, 2020
48 minutes
34 sets, 448 reps

Legs & Heavy Biceps

January 10th, 2020
38 minutes
21 sets, 260 reps

Back & Light Biceps

January 5th, 2020
41 minutes
23 sets, 296 reps

Chest & Light Triceps

January 4th, 2020
32 minutes
18 sets, 200 reps

Back & Light Biceps

December 9th, 2019
46 minutes
25 sets, 286 reps

Chest & Light Triceps

December 7th, 2019
2 h
29 sets, 368 reps

Legs & Heavy Biceps

November 24th, 2019
4 h
22 sets, 280 reps

Shoulders & Heavy Triceps

November 23rd, 2019
1 h
24 sets, 282 reps

Back & Light Biceps

November 21st, 2019
32 minutes
19 sets, 216 reps

Chest & Light Triceps

November 11th, 2019
1 h
9 sets, 89 reps

Back & Light Biceps

October 27th, 2019
34 minutes
30 sets, 298 reps

Shoulders & Heavy Triceps

October 24th, 2019
55 minutes
33 sets, 379 reps

Chest & Light Triceps

October 7th, 2019
51 minutes
33 sets, 354 reps

Shoulders & Heavy Triceps

October 3rd, 2019
8 h
33 sets, 366 reps

Back & Light Biceps

September 29th, 2019
4 h
34 sets, 358 reps

Chest & Light Triceps

September 28th, 2019
16 h
33 sets, 365 reps

Legs & Heavy Biceps

September 26th, 2019
3 h
31 sets, 412 reps

Shoulders & Heavy Triceps

September 24th, 2019
2 h
41 sets, 488 reps

Back & Light Biceps

September 21st, 2019
1 h
34 sets, 340 reps

Chest & Light Triceps

September 20th, 2019
1 minutes
34 sets, 350 reps

Legs & Heavy Biceps

September 19th, 2019
15 h
30 sets, 530 reps

Shoulders & Light Triceps

September 18th, 2019
1 h
34 sets, 395 reps

Back and Biceps

September 14th, 2019
56 minutes
33 sets, 334 reps

Chest and Triceps

September 13th, 2019
1 h
39 sets, 425 reps

Chest and Triceps

September 7th, 2019
2 h
40 sets, 380 reps

Legs and Shoulders

September 2nd, 2019
53 minutes
35 sets, 502 reps

Back and Biceps

August 31st, 2019
53 minutes
34 sets, 357 reps

Chest and Triceps

August 31st, 2019
56 minutes
36 sets, 370 reps

Back and Biceps and Shoulders

August 28th, 2019
1 h
50 sets, 538 reps

Chest and Triceps

August 25th, 2019
43 minutes
35 sets, 352 reps

Back and Biceps and Shoulders

August 17th, 2019
1 h
44 sets, 530 reps

Chest and Triceps

August 16th, 2019
58 minutes
30 sets, 342 reps

Legs and Shoulders

August 14th, 2019
26 minutes
18 sets, 192 reps

Back and Biceps

August 11th, 2019
2 h
32 sets, 356 reps

Chest and Triceps

August 10th, 2019
50 minutes
33 sets, 338 reps

Legs and Shoulders

August 6th, 2019
38 minutes
23 sets, 305 reps

Back and Biceps

August 3rd, 2019
50 minutes
30 sets, 329 reps

Chest and Triceps

July 25th, 2019
39 minutes
30 sets, 303 reps

Upper Body

July 21st, 2019
41 minutes
33 sets, 403 reps

Shoulders

June 29th, 2019
40 minutes
22 sets, 275 reps

Back and Biceps

June 25th, 2019
33 h
32 sets, 413 reps

Chest and Triceps

June 22nd, 2019
1 h
34 sets, 363 reps

Shoulders

June 16th, 2019
40 minutes
26 sets, 300 reps

Back and Biceps

June 15th, 2019
1 h
36 sets, 438 reps

Chest and Triceps

June 12th, 2019
4 h
31 sets, 351 reps

Legs

June 10th, 2019
2 h
19 sets, 279 reps

Shoulders

June 9th, 2019
42 minutes
27 sets, 310 reps

Back and Biceps

June 8th, 2019
1 h
35 sets, 426 reps

Chest and Triceps

June 6th, 2019
12 h
33 sets, 367 reps

Legs

June 4th, 2019
38 minutes
18 sets, 258 reps

Shoulders

June 2nd, 2019
42 minutes
30 sets, 355 reps

Back and Biceps

June 1st, 2019
1 h
34 sets, 430 reps

Chest and Triceps

May 31st, 2019
12 h
31 sets, 328 reps

Back and Biceps

May 26th, 2019
52 minutes
27 sets, 311 reps

Legs and Shoulders

May 24th, 2019
4 h
27 sets, 367 reps

Back and Biceps

May 16th, 2019
51 minutes
40 sets, 411 reps

Chest/triceps/abs

May 13th, 2019
2 h
33 sets, 374 reps

Arms/shoulders/abs

May 6th, 2019
41 minutes
19 sets, 571 reps

Legs and Shoulders

April 28th, 2019
42 minutes
31 sets, 367 reps

Back and Biceps

April 26th, 2019
26 minutes
32 sets, 363 reps

Chest and Triceps

April 23rd, 2019
3 h
39 sets, 480 reps

Legs and Shoulders

April 19th, 2019
7 h
31 sets, 350 reps

Back and Biceps

April 17th, 2019
37 minutes
40 sets, 423 reps

Chest and Triceps

April 12th, 2019
1 h
34 sets, 314 reps

Back and Biceps

April 3rd, 2019
1 h
35 sets, 416 reps

Chest and Triceps

April 1st, 2019
1 h
36 sets, 395 reps

Back and Biceps

March 27th, 2019
1 h
36 sets, 391 reps

Chest and Triceps

March 22nd, 2019
1 h
36 sets, 405 reps

Shoulders and Abs

March 21st, 2019
1 h
36 sets, 552 reps

Back and Biceps

March 19th, 2019
1 h
31 sets, 374 reps

Chest and Triceps

March 18th, 2019
1 h
39 sets, 444 reps

Cardio and Abs

March 17th, 2019
73 h
1 sets, 25 reps

Shoulders and Cardio

March 13th, 2019
1 h
24 sets, 291 reps

Back and Biceps

March 12th, 2019
2 h
35 sets, 372 reps

Chest and Triceps

March 11th, 2019
41 minutes
36 sets, 427 reps

Legs and Abs

March 9th, 2019
7 h
40 sets, 680 reps

Shoulders and Cardio

March 8th, 2019
33 minutes
22 sets, 239 reps

Back and Biceps

March 5th, 2019
3 h
45 sets, 503 reps

Legs and Abs

March 4th, 2019
2 h
35 sets, 573 reps

Chest and Triceps

March 2nd, 2019
11 h
37 sets, 435 reps

Shoulders and Cardio

March 1st, 2019
46 minutes
23 sets, 238 reps

Back and Biceps

February 27th, 2019
4 h
40 sets, 431 reps

Chest and Triceps

February 26th, 2019
24 minutes
36 sets, 413 reps

Legs and Abs

February 25th, 2019
2 h
33 sets, 521 reps

Shoulders and Cardio

February 23rd, 2019
2 h
21 sets, 247 reps

Chest and Triceps

February 22nd, 2019
3 h
35 sets, 410 reps

Back and Biceps

February 21st, 2019
3 h
40 sets, 423 reps

Legs and Shoulders

February 20th, 2019
3 h
24 sets, 361 reps

Chest and Triceps

February 16th, 2019
1 h
44 sets, 480 reps

Back and Biceps

February 14th, 2019
2 h
43 sets, 459 reps

Legs and Shoulders

February 13th, 2019
2 h
39 sets, 596 reps

Chest and Triceps

February 11th, 2019
2 h
39 sets, 469 reps

Back and Biceps

February 8th, 2019
2 h
40 sets, 423 reps

Legs and Shoulders

February 8th, 2019
1 h
42 sets, 559 reps

Chest and Triceps

February 5th, 2019
57 minutes
39 sets, 459 reps

Back and Biceps

February 4th, 2019
55 minutes
37 sets, 416 reps

Legs and Shoulders

February 2nd, 2019
1 h
36 sets, 11756 reps

Chest and Triceps

January 30th, 2019
56 minutes
39 sets, 447 reps

Back and Biceps

January 29th, 2019
52 minutes
36 sets, 389 reps

Legs and Shoulders

January 28th, 2019
2 h
43 sets, 542 reps

Chest and Triceps

January 26th, 2019
1 h
39 sets, 429 reps

Back and Biceps

January 25th, 2019
2 h
38 sets, 402 reps

Legs and Shoulders

January 24th, 2019
6 h
41 sets, 488 reps

Chest and Triceps

January 22nd, 2019
3 h
33 sets, 394 reps

Back and Biceps

January 22nd, 2019
24 h
0 sets, 0 reps

Chest

January 18th, 2019
1 h
40 sets, 423 reps

Legs

January 17th, 2019
55 minutes
20 sets, 180 reps

Arms

January 15th, 2019
1 h
51 sets, 605 reps

Shoulders

January 14th, 2019
1 h
40 sets, 455 reps

Back

January 10th, 2019
1 h
40 sets, 435 reps

Chest

January 8th, 2019
2 h
40 sets, 423 reps

Legs

January 6th, 2019
1 h
18 sets, 190 reps

Arms

January 5th, 2019
57 minutes
50 sets, 590 reps

Shoulders

January 4th, 2019
1 h
40 sets, 408 reps

Back

January 1st, 2019
1 h
40 sets, 423 reps

Chest

December 31st, 2018
50 minutes
30 sets, 341 reps

Arms

December 20th, 2018
47 minutes
50 sets, 581 reps

Shoulders

December 18th, 2018
1 h
41 sets, 437 reps

Back

December 17th, 2018
1 h
42 sets, 446 reps

Chest

December 16th, 2018
1 h
50 sets, 555 reps

Arms

December 14th, 2018
57 minutes
50 sets, 567 reps

Shoulders

December 12th, 2018
1 h
40 sets, 452 reps

Back

December 11th, 2018
1 h
50 sets, 535 reps

Chest

December 10th, 2018
3 h
50 sets, 547 reps

Arms

December 7th, 2018
58 minutes
50 sets, 580 reps

Shoulders

December 6th, 2018
1 h
40 sets, 415 reps

Back

December 5th, 2018
4 h
50 sets, 534 reps

Chest

December 4th, 2018
2 h
50 sets, 552 reps

Arms

November 30th, 2018
1 h
50 sets, 583 reps

Shoulders

November 29th, 2018
1 h
36 sets, 382 reps

Back

November 28th, 2018
1 h
40 sets, 425 reps

Chest

November 27th, 2018
1 h
40 sets, 419 reps

Arms

November 19th, 2018
1 h
51 sets, 545 reps

Shoulders

November 19th, 2018
24 h
50 sets, 542 reps

Back

November 16th, 2018
1 h
55 sets, 626 reps

Chest

November 15th, 2018
1 h
40 sets, 420 reps

Arms

November 13th, 2018
1 h
50 sets, 597 reps

Back

November 8th, 2018
2 h
45 sets, 479 reps

Chest

November 7th, 2018
1 h
35 sets, 363 reps

Legs

November 7th, 2018
16 h
16 sets, 200 reps

Arms

November 1st, 2018
1 h
50 sets, 613 reps

Shoulders

October 30th, 2018
2 h
50 sets, 532 reps

Back

October 24th, 2018
53 minutes
25 sets, 267 reps

Chest

October 23rd, 2018
1 h
40 sets, 402 reps

Arms

October 19th, 2018
1 h
50 sets, 456 reps

Shoulders

October 18th, 2018
1 h
50 sets, 365 reps

Back

October 16th, 2018
3 h
40 sets, 205 reps

Chest

October 15th, 2018
1 h
50 sets, 334 reps

Arms

October 12th, 2018
1 h
54 sets, 379 reps

Shoulders

October 11th, 2018
1 h
50 sets, 317 reps

Back

October 10th, 2018
1 h
50 sets, 272 reps

Chest

October 9th, 2018
1 h
45 sets, 246 reps

Chest

October 4th, 2018
1 h
45 sets, 258 reps

Back

October 3rd, 2018
1 h
50 sets, 289 reps

Arms

October 2nd, 2018
49 minutes
50 sets, 285 reps

Shoulders

September 28th, 2018
1 h
50 sets, 289 reps

Back

September 27th, 2018
2 h
51 sets, 340 reps

Chest

September 26th, 2018
2 h
40 sets, 211 reps

Back

September 21st, 2018
3 h
45 sets, 592 reps

Chest

September 20th, 2018
1 h
40 sets, 423 reps

Arms

September 19th, 2018
1 h
50 sets, 598 reps

Shoulders

September 18th, 2018
5 h
46 sets, 486 reps

Back

September 17th, 2018
1 h
50 sets, 562 reps

Chest

September 13th, 2018
1 h
40 sets, 423 reps

Arms

September 10th, 2018
2 h
50 sets, 587 reps

Shoulders

September 7th, 2018
2 h
43 sets, 456 reps

Back

September 6th, 2018
1 h
40 sets, 426 reps

Chest

September 5th, 2018
2 h
45 sets, 478 reps

Legs

September 4th, 2018
52 minutes
31 sets, 370 reps

Arms

August 31st, 2018
29 minutes
50 sets, 527 reps

Shoulders

August 30th, 2018
6 h
50 sets, 531 reps

Back

August 29th, 2018
1 h
45 sets, 477 reps

Chest

August 28th, 2018
1 h
35 sets, 369 reps

Legs

August 26th, 2018
31 minutes
36 sets, 376 reps

Arms

August 24th, 2018
2 h
54 sets, 413 reps

Shoulders

August 23rd, 2018
3 h
40 sets, 285 reps

Back

August 22nd, 2018
2 h
30 sets, 281 reps

Chest

August 21st, 2018
2 h
31 sets, 208 reps

Legs

August 20th, 2018
3 h
36 sets, 274 reps

Arms

August 17th, 2018
3 h
44 sets, 535 reps

Shoulders

August 16th, 2018
2 h
34 sets, 384 reps

Back

August 15th, 2018
2 h
33 sets, 370 reps

Legs

August 9th, 2018
7 h
30 sets, 278 reps

Chest

August 8th, 2018
6 h
28 sets, 287 reps

Arms

August 7th, 2018
6 h
38 sets, 470 reps

Shoulders

August 4th, 2018
1 h
36 sets, 588 reps

Back

August 1st, 2018
6 h
24 sets, 282 reps

Legs

July 31st, 2018
1 h
31 sets, 447 reps

Chest

July 30th, 2018
1 h
28 sets, 353 reps

Arms

July 26th, 2018
1 h
46 sets, 525 reps

Shoulders

July 25th, 2018
3 h
38 sets, 464 reps

Back

July 24th, 2018
57 minutes
30 sets, 281 reps

Chest

July 23rd, 2018
3 h
31 sets, 372 reps

Legs

July 21st, 2018
27 minutes
30 sets, 338 reps

Arms

July 18th, 2018
56 minutes
36 sets, 394 reps

Shoulders

July 17th, 2018
2 h
32 sets, 308 reps

Back

July 16th, 2018
47 minutes
30 sets, 265 reps

Chest

July 13th, 2018
23 minutes
33 sets, 328 reps

Legs

July 12th, 2018
6 h
27 sets, 339 reps

Arms

July 9th, 2018
1 h
36 sets, 418 reps

Shoulders

July 5th, 2018
5 h
43 sets, 395 reps

Back

July 4th, 2018
1 h
30 sets, 253 reps

Chest

July 3rd, 2018
4 h
29 sets, 292 reps

Arms

June 29th, 2018
1 h
38 sets, 409 reps

Shoulders

June 28th, 2018
1 h
35 sets, 349 reps

Back

June 27th, 2018
2 h
30 sets, 271 reps

Chest

June 26th, 2018
3 h
34 sets, 363 reps

Legs

June 25th, 2018
1 h
33 sets, 372 reps

Arms

June 24th, 2018
1 h
38 sets, 432 reps

Shoulders

June 22nd, 2018
1 h
36 sets, 332 reps

Back

June 21st, 2018
13 h
30 sets, 272 reps

Chest

June 19th, 2018
43 minutes
34 sets, 330 reps

Legs

June 18th, 2018
1 h
25 sets, 221 reps

Arms

June 17th, 2018
3 h
40 sets, 416 reps

Shoulders

June 13th, 2018
3 h
33 sets, 306 reps

Back

June 11th, 2018
5 h
30 sets, 282 reps

Chest

June 9th, 2018
7 h
33 sets, 311 reps

Legs

June 8th, 2018
1 h
29 sets, 366 reps

Arms

June 7th, 2018
5 h
34 sets, 369 reps

Shoulders

June 6th, 2018
4 h
34 sets, 298 reps

Back

June 5th, 2018
4 h
30 sets, 275 reps

Chest

June 2nd, 2018
7 h
28 sets, 280 reps

Legs

May 30th, 2018
4 h
24 sets, 284 reps

Arms

May 29th, 2018
2 h
40 sets, 387 reps

Shoulders

May 25th, 2018
4 h
36 sets, 328 reps

Back

May 23rd, 2018
2 h
29 sets, 253 reps

Chest

May 22nd, 2018
3 h
24 sets, 227 reps

Legs

May 21st, 2018
3 h
32 sets, 337 reps

Arms

May 18th, 2018
5 h
40 sets, 385 reps

Shoulders

May 17th, 2018
5 h
33 sets, 316 reps

Back

May 16th, 2018
6 h
26 sets, 256 reps

Chest

May 15th, 2018
5 h
30 sets, 274 reps

Legs

May 10th, 2018
7 h
39 sets, 292 reps

Arms

May 9th, 2018
3 h
36 sets, 324 reps

Shoulders

May 8th, 2018
3 h
26 sets, 260 reps

Back

May 7th, 2018
4 h
26 sets, 231 reps

Chest

May 4th, 2018
4 h
26 sets, 307 reps

Legs

May 4th, 2018
10 h
29 sets, 215 reps

Arms

April 30th, 2018
29 h
36 sets, 346 reps

Shoulders

April 28th, 2018
5 h
26 sets, 261 reps

Back

April 26th, 2018
28 h
30 sets, 234 reps

Chest

April 24th, 2018
3 h
20 sets, 205 reps

Legs

April 23rd, 2018
3 h
34 sets, 334 reps

Shoulders

April 21st, 2018
1 h
24 sets, 205 reps

Chest and Abs

April 5th, 2018
5 h
37 sets, 504 reps

Shoulders and Abs

April 3rd, 2018
2 h
35 sets, 345 reps

Arms

April 1st, 2018
3 h
37 sets, 371 reps

Back

March 29th, 2018
3 h
28 sets, 294 reps

Chest and Abs

March 27th, 2018
0 minutes
34 sets, 538 reps

Legs

March 26th, 2018
54 minutes
26 sets, 262 reps

Arms and Abs

March 24th, 2018
1 h
52 sets, 515 reps

Shoulders

March 22nd, 2018
51 minutes
20 sets, 176 reps

Back

March 21st, 2018
1 h
28 sets, 285 reps

Chest

March 13th, 2018
1 h
18 sets, 143 reps

Abs

March 8th, 2018
4 h
12 sets, 329 reps

Legs

March 8th, 2018
1 h
27 sets, 239 reps

Abs

March 6th, 2018
41 minutes
7 sets, 133 reps

Shoulders

March 5th, 2018
22 h
11 sets, 98 reps

Back

March 1st, 2018
30 minutes
32 sets, 341 reps

Chest

February 28th, 2018
0 minutes
20 sets, 164 reps

Abs

February 27th, 2018
31 minutes
12 sets, 317 reps

Legs

February 26th, 2018
1 h
39 sets, 322 reps

Arms and Abs

February 25th, 2018
2 h
36 sets, 370 reps

Shoulders

February 24th, 2018
1 h
21 sets, 188 reps

Back and abs

February 22nd, 2018
2 h
36 sets, 382 reps

Chest

February 21st, 2018
1 minutes
21 sets, 155 reps

Legs

February 20th, 2018
1 h
25 sets, 218 reps

Abs

February 19th, 2018
37 minutes
16 sets, 366 reps

Legs and Abs

February 22nd, 2018
168 h
0 sets, 0 reps

Abs

February 13th, 2018
7 h
25 sets, 490 reps

Legs

February 12th, 2018
5 h
36 sets, 342 reps

Abs

February 10th, 2018
39 minutes
21 sets, 429 reps

Back and abs

February 8th, 2018
1 h
24 sets, 418 reps

Chest

February 7th, 2018
9 h
24 sets, 226 reps

Legs and Abs

February 6th, 2018
1 h
49 sets, 516 reps

Arms and Abs

February 3rd, 2018
7 h
52 sets, 580 reps

Shoulders

February 2nd, 2018
5 h
35 sets, 248 reps

Abs

February 1st, 2018
8 h
21 sets, 434 reps

Back

February 1st, 2018
7 h
41 sets, 273 reps

Chest and Abs

January 30th, 2018
6 h
40 sets, 431 reps

Legs

January 29th, 2018
7 h
33 sets, 280 reps

Arms

January 27th, 2018
16 h
30 sets, 311 reps

Shoulders and Abs

January 26th, 2018
4 h
28 sets, 354 reps

Back and abs

January 24th, 2018
6 h
30 sets, 461 reps

Chest

January 23rd, 2018
4 h
18 sets, 191 reps

Legs and Abs

January 22nd, 2018
5 h
40 sets, 519 reps

Arms and Abs

January 20th, 2018
3 h
33 sets, 487 reps

Shoulders

January 19th, 2018
2 h
12 sets, 128 reps

Back and abs

January 18th, 2018
4 h
32 sets, 426 reps

Chest

January 17th, 2018
41 minutes
18 sets, 180 reps

Legs and Abs

January 16th, 2018
10 minutes
36 sets, 488 reps

Arms

January 13th, 2018
0 minutes
24 sets, 238 reps

Shoulders and Abs

January 12th, 2018
1 h
24 sets, 266 reps

Back and abs

January 10th, 2018
1 h
37 sets, 495 reps

Chest

January 9th, 2018
2 h
18 sets, 179 reps

Legs and Abs

January 8th, 2018
40 minutes
28 sets, 332 reps

Arms and Abs

January 6th, 2018
1 h
31 sets, 452 reps

Shoulders

January 5th, 2018
0 minutes
12 sets, 134 reps

Back and abs

January 4th, 2018
59 minutes
30 sets, 285 reps

Chest

January 5th, 2018
40 h
22 sets, 152 reps

Legs and Abs

December 31st, 2017
60 minutes
35 sets, 484 reps

Arms

December 30th, 2017
60 minutes
23 sets, 158 reps