A day

by watcanz

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Summary

  • event_availableApril 30th, 2014
  • schedule36 minutes
  • equalizer18 sets, 361 reps
  • fitness_center

1. Dumbbell lateral raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Tricep pull down bands

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Dumbbell curls

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 16 x 

Total: 

4. Dumbbell Shoulder press

launchMore about this exercise

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

5. Hammer curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Dumbbell shrugs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: