A day

by watcanz

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Summary

  • event_availableMarch 6th, 2014
  • schedule1 h
  • equalizer18 sets, 242 reps
  • fitness_center

1. Dumbbell shrugs

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Dumbbell lateral raise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Isolated db curls

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

4. Hammer curls

  • Set 1: 8 x 
  • Set 2: 10 x 

Total: 

5. Tricep extension

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

6. Barbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Chest press/bent arm pullover

  • Set 1: 9 x 
  • Set 2: 9 x 

Total: 

8. Lying tricep extension

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

9. Single arm shoulder press

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: