Arms-back-shoulders

by watcanz

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Summary

  • event_availableJune 17th, 2015
  • schedule41 minutes
  • equalizer14 sets, 270 reps
  • fitness_center

1. Biceps curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

2. Dumbbell Shoulder press

launchMore about this exercise

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

3. Dumbbell curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Dumbbell rows

  • Set 1: 30 x 
  • Set 2: 24 x 

Total: 

5. Dumbbell shrugs

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

6. Dumbbell tricep extension

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

7. Tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: