B day

by watcanz

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Summary

  • event_availableMarch 7th, 2014
  • schedule1 h
  • equalizer8 sets, 116 reps
  • fitness_center

1. Goblet squats

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Dumbbell rows

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

3. Dumbbell dead lift

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Standing calf raise

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: