B day

by watcanz

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Summary

  • event_availableApril 29th, 2014
  • schedule49 minutes
  • equalizer15 sets, 228 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell rows

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

3. Dumbbell squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Standing calf raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Chest press/bent arm pullover

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: