B-T-S

by watcanz

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Summary

  • event_availableOctober 22nd, 2014
  • schedule34 minutes
  • equalizer18 sets, 342 reps
  • fitness_center

1. Cable curls

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Dumbbell curls

  • Set 1: 20 x 
  • Set 2: 24 x 

Total: 

3. Dumbbell Shoulder press

launchMore about this exercise

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

4. Dumbbell shrugs

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

5. Dumbbell tricep extension

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

6. Shoulder press bands

  • Set 1: 24 x 
  • Set 2: 12 x 

Total: 

7. Tricep pull down bands

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

8. Biceps curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: