B-T-S

by watcanz

Settings

Grid View
List View

Summary

  • event_availableJanuary 7th, 2015
  • schedule44 minutes
  • equalizer18 sets, 325 reps
  • fitness_center

1. Dumbbell curls

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

2. Dumbbell Shoulder press

launchMore about this exercise

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

3. Dumbbell shrugs

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

4. Dumbbell tricep extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Biceps curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: