Chest & Back

by watcanz

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Summary

  • event_availableNovember 11th, 2014
  • schedule31 minutes
  • equalizer15 sets, 253 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Chest press bands

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Lat pull downs bands

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Seated rows bands

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Incline bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: