Chest & Back

by watcanz

Settings

Grid View
List View

Summary

  • event_availableJanuary 29th, 2016
  • schedule50 minutes
  • equalizer8 sets, 140 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Lat pull downs bands

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

3. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Dumbbell rows

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: