HIRT Chest

by watcanz

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Summary

  • event_availableJune 23rd, 2014
  • schedule36 minutes
  • equalizer9 sets, 108 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Cable crossover

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: