Kettlebells

by watcanz

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Summary

  • event_availableJanuary 4th, 2015
  • schedule33 minutes
  • equalizer9 sets, 200 reps
  • fitness_center

1. One arm kettlebell swings

  • Set 1: 20 x 

Total: 

2. One arm kettlebell rows

  • Set 1: 20 x 

Total: 

3. One arm kettlebell squat/press

  • Set 1: 10 x 

Total: 

4. Kettlebell figure 8

  • Set 1: 10 x 

Total: 

5. One arm kettlebell rotations

  • Set 1: 40 x 

Total: 

6. Kettlebell wood choppers

  • Set 1: 20 x 

Total: 

7. Kettlebell around the world

  • Set 1: 40 x 

Total: 

8. One arm kettlebell cleans

  • Set 1: 20 x 

Total: 

9. Kettlebell halos

  • Set 1: 20 x 

Total: