Espalda2

by willdafoe

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Summary

  • event_availableDecember 24th, 2013
  • schedule50 minutes
  • equalizer19 sets, 175 reps
  • fitness_center

1. Dominadas

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Remo máquina

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Jalón tras nuca

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Pullover con polea alta

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Dominadas máquina

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: