Pectoral Galera

by willdafoe

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Summary

  • event_availableFebruary 3rd, 2014
  • schedule43 minutes
  • equalizer17 sets, 165 reps
  • fitness_center

1. Press declinado

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Presa banca plano

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Mariposa

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cruce de poleas

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Pectoral hacia abajo en máquina de tríceps

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Flexiones superior

  • Set 1: 1 x 
  • Set 2: 2 x 

Total: