Pectoral/Tríceps

by willdafoe

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Summary

  • event_availableJanuary 8th, 2014
  • schedule55 minutes
  • equalizer33 sets, 385 reps
  • fitness_center

1. Presa inclinado con barra

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Flexiones superior

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Presa banca plano

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Flexiones normal

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cruce de poleas

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Contractora

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Cuerda abajo tríceps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Cuerda arriba tríceps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Patada tríceps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 17 x 

Total: 

10. Press de tríceps

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

11. Mancuerna inclinado

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

12. Mancuerna plano

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: