Settings

Grid view
List View

Arms Bicep Down the Line (Elbows Tucked)

  • event_availableDecember 5th, 2020
  • schedule6 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Arms Bicep Deep ISo Hammer BB Curls

  • event_availableDecember 5th, 2020
  • schedule11 minutes
  • equalizer4 sets, 53 reps
  • fitness_center

Arms Tricep Seated Single DB OVH

  • event_availableDecember 5th, 2020
  • schedule6 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableDecember 5th, 2020
  • schedule7 minutes
  • equalizer4 sets, 78 reps
  • fitness_center

Arms Tricep Smith Single Sup Curl OTS

  • event_availableDecember 5th, 2020
  • schedule7 minutes
  • equalizer3 sets, 51 reps
  • fitness_center

Arms Bicep Smith Double Cable Curls L Shape

  • event_availableDecember 5th, 2020
  • schedule10 minutes
  • equalizer4 sets, 79 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableDecember 5th, 2020
  • schedule10 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Arms Bicep Smith Ropes (RH)

  • event_availableDecember 5th, 2020
  • schedule8 minutes
  • equalizer4 sets, 88 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableDecember 5th, 2020
  • schedule8 minutes
  • equalizer4 sets, 87 reps
  • fitness_center

Arms Wrists (Left and Right) HR LW

  • event_availableDecember 5th, 2020
  • schedule10 minutes
  • equalizer6 sets, 132 reps
  • fitness_center

Shoulders Smith OTS Continuous Reps

  • event_availableDecember 4th, 2020
  • schedule5 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Legs Calf Raise Machine (Slow)

  • event_availableDecember 4th, 2020
  • schedule10 minutes
  • equalizer4 sets, 76 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableDecember 4th, 2020
  • schedule7 minutes
  • equalizer4 sets, 93 reps
  • fitness_center

Legs Linear Leg Press (Wide Stance)

  • event_availableDecember 4th, 2020
  • schedule8 minutes
  • equalizer3 sets, 51 reps
  • fitness_center

Shoulders Smith Unilateral Rear Delts

  • event_availableDecember 4th, 2020
  • schedule15 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Legs Leg Ext heavy

  • event_availableDecember 4th, 2020
  • schedule7 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Shoulders Smith Standing Upright Rear Delt X’s

  • event_availableDecember 4th, 2020
  • schedule10 minutes
  • equalizer4 sets, 98 reps
  • fitness_center

Chest Leg Add Fly’s (The Finisher)

  • event_availableDecember 3rd, 2020
  • schedule6 minutes
  • equalizer4 sets, 86 reps
  • fitness_center

Back Smith Standing One Armed Lat Pull Up

  • event_availableDecember 3rd, 2020
  • schedule9 minutes
  • equalizer4 sets, 80 reps
  • fitness_center

Chest Smith Fly Machine HR LW

  • event_availableDecember 3rd, 2020
  • schedule7 minutes
  • equalizer4 sets, 75 reps
  • fitness_center

Back Ryan Humiston DB Shrugs (forward stance)

  • event_availableDecember 3rd, 2020
  • schedule8 minutes
  • equalizer4 sets, 97 reps
  • fitness_center

Chest Smith Bentover Single Cable Fly (RH)

  • event_availableDecember 3rd, 2020
  • schedule11 minutes
  • equalizer4 sets, 80 reps
  • fitness_center

Back Smith Standing Flatbar Pull Down HR LW

  • event_availableDecember 3rd, 2020
  • schedule7 minutes
  • equalizer4 sets, 80 reps
  • fitness_center

Chest Smith Standing Double Upper Chest Fly’s (limites range) RH

  • event_availableDecember 3rd, 2020
  • schedule8 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableDecember 2nd, 2020
  • schedule19 minutes
  • equalizer5 sets, 89 reps
  • fitness_center

Arms Tricep Smith Single Sup Curl OTS

  • event_availableDecember 2nd, 2020
  • schedule8 minutes
  • equalizer4 sets, 71 reps
  • fitness_center

Arms Bicep Standing EZ Curls OVHanded (The Finisher)

  • event_availableDecember 2nd, 2020
  • schedule8 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Arms Tricep Seated Single DB OVH

  • event_availableDecember 2nd, 2020
  • schedule8 minutes
  • equalizer4 sets, 101 reps
  • fitness_center

Arms Bicept Smith Double Cable Ryan Humiston’s

  • event_availableDecember 2nd, 2020
  • schedule11 minutes
  • equalizer4 sets, 89 reps
  • fitness_center

Arms Tricep Single OVH Ropes

  • event_availableDecember 2nd, 2020
  • schedule9 minutes
  • equalizer4 sets, 66 reps
  • fitness_center

Arms Bicep Smith Ropes (RH)

  • event_availableDecember 2nd, 2020
  • schedule8 minutes
  • equalizer4 sets, 110 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableDecember 2nd, 2020
  • schedule8 minutes
  • equalizer4 sets, 108 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableDecember 1st, 2020
  • schedule11 minutes
  • equalizer4 sets, 70 reps
  • fitness_center

Legs Goblin Squats

  • event_availableDecember 1st, 2020
  • schedule11 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Shoulders Single DB OTS (using incline bench)

  • event_availableDecember 1st, 2020
  • schedule10 minutes
  • equalizer4 sets, 65 reps
  • fitness_center

Legs Leg Ext heavy

  • event_availableDecember 1st, 2020
  • schedule7 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Shoulders Smith Standing Upright Rear Delt X’s

  • event_availableDecember 1st, 2020
  • schedule8 minutes
  • equalizer4 sets, 113 reps
  • fitness_center

Legs Calf Raise Machine (Slow)

  • event_availableDecember 1st, 2020
  • schedule7 minutes
  • equalizer4 sets, 75 reps
  • fitness_center

Shoulders Smith Standing Single Side Tucked Elbow

  • event_availableDecember 1st, 2020
  • schedule9 minutes
  • equalizer4 sets, 61 reps
  • fitness_center

Chest Upper Chest Smith Unilateral Fly

  • event_availableNovember 30th, 2020
  • schedule12 minutes
  • equalizer4 sets, 101 reps
  • fitness_center

Back Incline Bench DB Pulls

  • event_availableNovember 30th, 2020
  • schedule9 minutes
  • equalizer4 sets, 76 reps
  • fitness_center

Chest Incline Inner Press (Elbows in as the weight goes up)

  • event_availableNovember 30th, 2020
  • schedule9 minutes
  • equalizer4 sets, 95 reps
  • fitness_center

Back Shrugs

  • event_availableNovember 30th, 2020
  • schedule9 minutes
  • equalizer4 sets, 120 reps
  • fitness_center

Chest Incline Bench Press

  • event_availableNovember 30th, 2020
  • schedule13 minutes
  • equalizer5 sets, 82 reps
  • fitness_center

Back Smith Kneeling Double Cable Pulldowns

  • event_availableNovember 30th, 2020
  • schedule8 minutes
  • equalizer4 sets, 97 reps
  • fitness_center

Chest Smith Cable Fly’s (High, Mid, Low)

  • event_availableNovember 30th, 2020
  • schedule9 minutes
  • equalizer4 sets, 111 reps
  • fitness_center

Arms Bicep Incline DB Hammer Curls

  • event_availableNovember 28th, 2020
  • schedule9 minutes
  • equalizer4 sets, 78 reps
  • fitness_center

Arms Tricep Smith Single Sup Curl OTS

  • event_availableNovember 28th, 2020
  • schedule9 minutes
  • equalizer4 sets, 68 reps
  • fitness_center

Arms Tricep Pitchers

  • event_availableNovember 28th, 2020
  • schedule10 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Arms Bicept Smith Double Cable Ryan Humiston’s

  • event_availableNovember 28th, 2020
  • schedule9 minutes
  • equalizer4 sets, 89 reps
  • fitness_center

Arms Bicep Standing Ryan Humiston DB Curls (Elbows locked)

  • event_availableNovember 28th, 2020
  • schedule28 minutes
  • equalizer3 sets, 53 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableNovember 28th, 2020
  • schedule9 minutes
  • equalizer4 sets, 105 reps
  • fitness_center

Arms Bicep Smith Standing Double Cable Curls

  • event_availableNovember 28th, 2020
  • schedule10 minutes
  • equalizer4 sets, 105 reps
  • fitness_center

Legs Goblin Squats

  • event_availableNovember 27th, 2020
  • schedule11 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Shoulders Smith Standing Single Rear Delts HR LW

  • event_availableNovember 27th, 2020
  • schedule10 minutes
  • equalizer4 sets, 72 reps
  • fitness_center

Legs Calf Raise Machine (Slow)

  • event_availableNovember 27th, 2020
  • schedule9 minutes
  • equalizer4 sets, 74 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableNovember 27th, 2020
  • schedule7 minutes
  • equalizer4 sets, 89 reps
  • fitness_center

Legs Smith Squat Machine Sumo Squats

  • event_availableNovember 27th, 2020
  • schedule6 minutes
  • equalizer3 sets, 80 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableNovember 27th, 2020
  • schedule9 minutes
  • equalizer4 sets, 70 reps
  • fitness_center

Back Smith Standing Rope Rows

  • event_availableNovember 26th, 2020
  • schedule8 minutes
  • equalizer4 sets, 86 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableNovember 26th, 2020
  • schedule10 minutes
  • equalizer4 sets, 84 reps
  • fitness_center

Back Smith Kneeling Double Cable Pulldowns

  • event_availableNovember 26th, 2020
  • schedule8 minutes
  • equalizer4 sets, 95 reps
  • fitness_center

Chest Incline Inner Press (Elbows in as the weight goes up)

  • event_availableNovember 26th, 2020
  • schedule9 minutes
  • equalizer4 sets, 94 reps
  • fitness_center

Back Ryan Humiston DB Shrugs (forward stance)

  • event_availableNovember 26th, 2020
  • schedule8 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Chest Incline Fly and Inner Chest Press

  • event_availableNovember 26th, 2020
  • schedule7 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Back Smith Standing One Armed Lat Pull

  • event_availableNovember 26th, 2020
  • schedule9 minutes
  • equalizer4 sets, 74 reps
  • fitness_center

Chest Smith Bentover Single Cable Fly (RH)

  • event_availableNovember 26th, 2020
  • schedule14 minutes
  • equalizer4 sets, 93 reps
  • fitness_center

Arms Bicep Standing EZ Curls OVHanded (The Finisher)

  • event_availableNovember 25th, 2020
  • schedule5 minutes
  • equalizer3 sets, 80 reps
  • fitness_center

Arms Tricep Standing Single DB OVH

  • event_availableNovember 25th, 2020
  • schedule5 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Arms Bicep Mike Changs

  • event_availableNovember 25th, 2020
  • schedule7 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Arms Tricep Smith Single Sup Curl OTS

  • event_availableNovember 25th, 2020
  • schedule10 minutes
  • equalizer4 sets, 68 reps
  • fitness_center

Arms Bicep Standing Ryan Humiston DB Curls (Elbows locked)

  • event_availableNovember 25th, 2020
  • schedule5 minutes
  • equalizer3 sets, 53 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableNovember 25th, 2020
  • schedule7 minutes
  • equalizer4 sets, 105 reps
  • fitness_center

Arms Bicept Smith Double Cable Ryan Humiston’s

  • event_availableNovember 25th, 2020
  • schedule8 minutes
  • equalizer4 sets, 88 reps
  • fitness_center

Shoulders Smith Standing Single Side Tucked Elbow

  • event_availableNovember 24th, 2020
  • schedule4 minutes
  • equalizer3 sets, 53 reps
  • fitness_center

Legs Quad Ext

  • event_availableNovember 24th, 2020
  • schedule5 minutes
  • equalizer4 sets, 36 reps
  • fitness_center

Shoulders Incline (Laying on side) OTS

  • event_availableNovember 24th, 2020
  • schedule9 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Legs Goblin Squats

  • event_availableNovember 24th, 2020
  • schedule10 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Shoulders Smith Standing Upright Rear Delt X’s

  • event_availableNovember 24th, 2020
  • schedule9 minutes
  • equalizer4 sets, 113 reps
  • fitness_center

Legs Calf Raise Machine (Slow)

  • event_availableNovember 24th, 2020
  • schedule8 minutes
  • equalizer4 sets, 70 reps
  • fitness_center

Back Smith Standing One Armed Lat Pull

  • event_availableNovember 22nd, 2020
  • schedule9 minutes
  • equalizer4 sets, 74 reps
  • fitness_center

Chest Dips (3 second pause at the bottom)

  • event_availableNovember 22nd, 2020
  • schedule7 minutes
  • equalizer4 sets, 23 reps
  • fitness_center

Back Smith Standing Flatbar Pull Down

  • event_availableNovember 22nd, 2020
  • schedule8 minutes
  • equalizer4 sets, 77 reps
  • fitness_center

Chest Smith Cable Fly’s (High, Mid, Low)

  • event_availableNovember 22nd, 2020
  • schedule10 minutes
  • equalizer4 sets, 108 reps
  • fitness_center

Back Smith Kneeling Single Elbow to Hip

  • event_availableNovember 22nd, 2020
  • schedule11 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Chest Smith Bentover Single Cable Fly (RH)

  • event_availableNovember 22nd, 2020
  • schedule12 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Arms ISo Deep OVhand Flatbar Curl

  • event_availableNovember 21st, 2020
  • schedule9 minutes
  • equalizer4 sets, 64 reps
  • fitness_center

Arms Tricep Flat Bar OVH (close grip)

  • event_availableNovember 21st, 2020
  • schedule7 minutes
  • equalizer4 sets, 78 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls OTS

  • event_availableNovember 21st, 2020
  • schedule7 minutes
  • equalizer4 sets, 81 reps
  • fitness_center

Arms Tricep Laying Double DB Skullcrushers (Ryan Humiston)

  • event_availableNovember 21st, 2020
  • schedule8 minutes
  • equalizer4 sets, 68 reps
  • fitness_center

Arms Bicep Smith Standing Double Cable Curls

  • event_availableNovember 21st, 2020
  • schedule9 minutes
  • equalizer4 sets, 105 reps
  • fitness_center

Arms Tricep Smith Single Sup Curl OTS

  • event_availableNovember 21st, 2020
  • schedule6 minutes
  • equalizer4 sets, 65 reps
  • fitness_center

Arms Bicep Smith Single Arm Rocky’s

  • event_availableNovember 21st, 2020
  • schedule8 minutes
  • equalizer4 sets, 67 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableNovember 21st, 2020
  • schedule6 minutes
  • equalizer4 sets, 105 reps
  • fitness_center

Legs Leg Ext heavy

  • event_availableNovember 20th, 2020
  • schedule5 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Shoulders Smith (Laying on bench) Front Delts

  • event_availableNovember 20th, 2020
  • schedule6 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Legs Linear Leg Press (Wide Stance)

  • event_availableNovember 20th, 2020
  • schedule9 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Shoulders Smith Leaning Cable Between Legs OTS

  • event_availableNovember 20th, 2020
  • schedule9 minutes
  • equalizer4 sets, 63 reps
  • fitness_center

Legs Goblin Squats

  • event_availableNovember 20th, 2020
  • schedule9 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Shoulders Smith Standing Single Side Tucked Elbow

  • event_availableNovember 20th, 2020
  • schedule6 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Legs Calf Raise Machine (Slow)

  • event_availableNovember 20th, 2020
  • schedule9 minutes
  • equalizer4 sets, 76 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableNovember 20th, 2020
  • schedule8 minutes
  • equalizer4 sets, 88 reps
  • fitness_center

Back Laying on slight incline DB Pulls

  • event_availableNovember 19th, 2020
  • schedule6 minutes
  • equalizer3 sets, 44 reps
  • fitness_center

Chest Seated Single DB Across the Chest (RH)

  • event_availableNovember 19th, 2020
  • schedule8 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Back Laying DB OVH

  • event_availableNovember 19th, 2020
  • schedule8 minutes
  • equalizer3 sets, 43 reps
  • fitness_center

Chest Dips

  • event_availableNovember 19th, 2020
  • schedule7 minutes
  • equalizer4 sets, 58 reps
  • fitness_center

Back Single DB Lat Row( resting on incline bench)

  • event_availableNovember 19th, 2020
  • schedule12 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Chest Incline Fly and Inner Chest Press

  • event_availableNovember 19th, 2020
  • schedule7 minutes
  • equalizer3 sets, 46 reps
  • fitness_center

Back Ryan Humiston DB Shrugs (forward stance)

  • event_availableNovember 19th, 2020
  • schedule8 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Chest Smith Cable Fly’s (High, Mid, Low)

  • event_availableNovember 19th, 2020
  • schedule11 minutes
  • equalizer4 sets, 111 reps
  • fitness_center

Arms Bicep Standing Ryan Humiston DB Curls (Elbows locked)

  • event_availableNovember 18th, 2020
  • schedule5 minutes
  • equalizer3 sets, 44 reps
  • fitness_center

Arms Tricep Single DB SkullCrush L’s

  • event_availableNovember 18th, 2020
  • schedule9 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Arms Bicep Deep ISO EZ Bar Over-Under Handed Super Set

  • event_availableNovember 18th, 2020
  • schedule8 minutes
  • equalizer6 sets, 83 reps
  • fitness_center

Arms Tricep Laying Double DB Skullcrushers (Ryan Humiston)

  • event_availableNovember 18th, 2020
  • schedule8 minutes
  • equalizer4 sets, 66 reps
  • fitness_center

Arms Bicept Smith Double Cable Ryan Humiston’s

  • event_availableNovember 18th, 2020
  • schedule8 minutes
  • equalizer4 sets, 84 reps
  • fitness_center

Arms Tricep Smith Single Rope OVH

  • event_availableNovember 18th, 2020
  • schedule8 minutes
  • equalizer4 sets, 53 reps
  • fitness_center

Arms Bicep Smith Ropes

  • event_availableNovember 18th, 2020
  • schedule10 minutes
  • equalizer4 sets, 109 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableNovember 18th, 2020
  • schedule9 minutes
  • equalizer4 sets, 105 reps
  • fitness_center

Shoulders Sup Grip Double DB OTF

  • event_availableNovember 17th, 2020
  • schedule7 minutes
  • equalizer3 sets, 85 reps
  • fitness_center

Legs Single Leg Linear Press HR LW (Back and Forth)

  • event_availableNovember 17th, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Shoulders Incline (Knees on bench) Rear Delts

  • event_availableNovember 17th, 2020
  • schedule9 minutes
  • equalizer4 sets, 98 reps
  • fitness_center

Legs Hams

  • event_availableNovember 17th, 2020
  • schedule7 minutes
  • equalizer4 sets, 65 reps
  • fitness_center

Shoulders Smith Unilateral Rear Delts

  • event_availableNovember 17th, 2020
  • schedule12 minutes
  • equalizer4 sets, 96 reps
  • fitness_center

Legs Goblin Squats

  • event_availableNovember 17th, 2020
  • schedule9 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Shoulders Incline (Laying on side) OTS

  • event_availableNovember 17th, 2020
  • schedule9 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Legs Calf Raise Machine (Slow)

  • event_availableNovember 17th, 2020
  • schedule12 minutes
  • equalizer4 sets, 70 reps
  • fitness_center

Back Smith Standing Flatbar Pull Down HR LW

  • event_availableNovember 16th, 2020
  • schedule6 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Chest Incline DB Elbow Flares

  • event_availableNovember 16th, 2020
  • schedule7 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Back Smith Kneeling Double Cable Pulldowns

  • event_availableNovember 16th, 2020
  • schedule10 minutes
  • equalizer4 sets, 82 reps
  • fitness_center

Chest Dips

  • event_availableNovember 16th, 2020
  • schedule7 minutes
  • equalizer4 sets, 52 reps
  • fitness_center

Back Laying DB OVH

  • event_availableNovember 16th, 2020
  • schedule9 minutes
  • equalizer3 sets, 41 reps
  • fitness_center

Chest Incline DB Press (Heavy)

  • event_availableNovember 16th, 2020
  • schedule11 minutes
  • equalizer4 sets, 70 reps
  • fitness_center

Back Bentover Overhanded Wide Rows HR LW

  • event_availableNovember 16th, 2020
  • schedule10 minutes
  • equalizer4 sets, 103 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableNovember 16th, 2020
  • schedule15 minutes
  • equalizer6 sets, 138 reps
  • fitness_center

Arms Forearms Seated Pro and Supp BB Curl

  • event_availableNovember 14th, 2020
  • schedule7 minutes
  • equalizer6 sets, 130 reps
  • fitness_center

Arms Tricep Seated Single DB OVH

  • event_availableNovember 14th, 2020
  • schedule9 minutes
  • equalizer4 sets, 93 reps
  • fitness_center

Arms Bicep Seated Outside DB Hammer Curls

  • event_availableNovember 14th, 2020
  • schedule10 minutes
  • equalizer4 sets, 73 reps
  • fitness_center

Arms Tricep Smith Single Rope OVH

  • event_availableNovember 14th, 2020
  • schedule9 minutes
  • equalizer4 sets, 68 reps
  • fitness_center

Arms Bicep Standing Hammer BB Curls

  • event_availableNovember 14th, 2020
  • schedule10 minutes
  • equalizer4 sets, 86 reps
  • fitness_center

Arms Tricep Single DB SkullCrush L’s

  • event_availableNovember 14th, 2020
  • schedule10 minutes
  • equalizer3 sets, 68 reps
  • fitness_center

Arms Bicep ISO Deep Overhanded EZ Curl

  • event_availableNovember 14th, 2020
  • schedule10 minutes
  • equalizer4 sets, 81 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableNovember 14th, 2020
  • schedule7 minutes
  • equalizer4 sets, 102 reps
  • fitness_center

Arms Bicept Smith Double Cable Ryan Humiston’s

  • event_availableNovember 14th, 2020
  • schedule7 minutes
  • equalizer4 sets, 88 reps
  • fitness_center

Legs Hip Add HR LW

  • event_availableNovember 13th, 2020
  • schedule8 minutes
  • equalizer3 sets, 95 reps
  • fitness_center

Shoulders Smith Shoulder Press Machine

  • event_availableNovember 13th, 2020
  • schedule7 minutes
  • equalizer3 sets, 49 reps
  • fitness_center

Legs Ham Pulls HR LW (Slowly)

  • event_availableNovember 13th, 2020
  • schedule9 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Shoulders Incline (Laying on side) OTS

  • event_availableNovember 13th, 2020
  • schedule8 minutes
  • equalizer3 sets, 68 reps
  • fitness_center

Legs Quad Ext HR LW (Slowly)

  • event_availableNovember 13th, 2020
  • schedule7 minutes
  • equalizer4 sets, 77 reps
  • fitness_center

Shoulders Incline (Knees on bench) Rear Delts

  • event_availableNovember 13th, 2020
  • schedule7 minutes
  • equalizer3 sets, 83 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableNovember 13th, 2020
  • schedule9 minutes
  • equalizer4 sets, 95 reps
  • fitness_center

Shoulders Smith Unilateral Rear Delts

  • event_availableNovember 13th, 2020
  • schedule13 minutes
  • equalizer4 sets, 95 reps
  • fitness_center

Chest Dips

  • event_availableNovember 12th, 2020
  • schedule6 minutes
  • equalizer4 sets, 48 reps
  • fitness_center

Chest Smith Machine Flys (Heavy)

  • event_availableNovember 12th, 2020
  • schedule6 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Chest Incline Inner Press (Elbows in as the weight goes up)

  • event_availableNovember 12th, 2020
  • schedule11 minutes
  • equalizer4 sets, 94 reps
  • fitness_center

Chest Smith Cable Fly’s (High, Mid, Low)

  • event_availableNovember 12th, 2020
  • schedule10 minutes
  • equalizer4 sets, 117 reps
  • fitness_center

Chest Upper Chest Smith Unilateral Fly

  • event_availableNovember 12th, 2020
  • schedule11 minutes
  • equalizer4 sets, 99 reps
  • fitness_center

Arms Bicep Overhand BB Curl

  • event_availableNovember 11th, 2020
  • schedule7 minutes
  • equalizer4 sets, 106 reps
  • fitness_center

Arms Tricep Flat Bar OVH

  • event_availableNovember 11th, 2020
  • schedule8 minutes
  • equalizer4 sets, 84 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls

  • event_availableNovember 11th, 2020
  • schedule7 minutes
  • equalizer4 sets, 60 reps
  • fitness_center

Arms Tricep Smith Single Sup Curl

  • event_availableNovember 11th, 2020
  • schedule5 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

Arms Bicep ISO Hammer BB

  • event_availableNovember 11th, 2020
  • schedule10 minutes
  • equalizer4 sets, 65 reps
  • fitness_center

Arms Tricep Single DB SkullCrush L’s

  • event_availableNovember 11th, 2020
  • schedule8 minutes
  • equalizer3 sets, 62 reps
  • fitness_center

Arms Bicep Smith Ropes

  • event_availableNovember 11th, 2020
  • schedule7 minutes
  • equalizer4 sets, 109 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableNovember 11th, 2020
  • schedule7 minutes
  • equalizer4 sets, 101 reps
  • fitness_center

Shoulders Smith (Laying on bench) Front Delts

  • event_availableNovember 10th, 2020
  • schedule5 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Legs Linear Leg Press (Wide Stance)

  • event_availableNovember 10th, 2020
  • schedule9 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Shoulders Incline (Knees on bench) Rear Delts

  • event_availableNovember 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 73 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableNovember 10th, 2020
  • schedule10 minutes
  • equalizer4 sets, 92 reps
  • fitness_center

Shoulders Incline (Laying on side) OTS

  • event_availableNovember 10th, 2020
  • schedule8 minutes
  • equalizer3 sets, 57 reps
  • fitness_center

Legs Hip Add HR LW

  • event_availableNovember 10th, 2020
  • schedule5 minutes
  • equalizer3 sets, 95 reps
  • fitness_center

Shoulders Smith Standing Upright Rear Delt X’s

  • event_availableNovember 10th, 2020
  • schedule9 minutes
  • equalizer4 sets, 117 reps
  • fitness_center

Back Smith ( Sitting on the flooor) Double Pull Downs

  • event_availableNovember 9th, 2020
  • schedule9 minutes
  • equalizer4 sets, 105 reps
  • fitness_center

Chest Dips

  • event_availableNovember 9th, 2020
  • schedule5 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

Back Shrugs

  • event_availableNovember 9th, 2020
  • schedule12 minutes
  • equalizer4 sets, 120 reps
  • fitness_center

Chest Incline Inner Press (Elbows in as the weight goes up)

  • event_availableNovember 9th, 2020
  • schedule10 minutes
  • equalizer4 sets, 87 reps
  • fitness_center

Back Single DB Lat Row( resting on incline bench)

  • event_availableNovember 9th, 2020
  • schedule13 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Chest Incline DB Press (Heavy)

  • event_availableNovember 9th, 2020
  • schedule9 minutes
  • equalizer4 sets, 56 reps
  • fitness_center

Back Smith Kneeling One Arm Lat Pull down (sideways)

  • event_availableNovember 9th, 2020
  • schedule11 minutes
  • equalizer4 sets, 96 reps
  • fitness_center

Chest Smith Cable Fly’s (High, Mid, Low)

  • event_availableNovember 9th, 2020
  • schedule12 minutes
  • equalizer4 sets, 111 reps
  • fitness_center

Arms Tricep OVH Ropes

  • event_availableNovember 7th, 2020
  • schedule10 minutes
  • equalizer4 sets, 91 reps
  • fitness_center

Arms Bicep Standing Hammer BB Curls

  • event_availableNovember 7th, 2020
  • schedule11 minutes
  • equalizer4 sets, 79 reps
  • fitness_center

Arms Tricep Incline BB Skull Crushers

  • event_availableNovember 7th, 2020
  • schedule10 minutes
  • equalizer4 sets, 103 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableNovember 7th, 2020
  • schedule18 minutes
  • equalizer5 sets, 83 reps
  • fitness_center

Arms Tricep Single DB Kickbacks

  • event_availableNovember 7th, 2020
  • schedule11 minutes
  • equalizer4 sets, 75 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableNovember 7th, 2020
  • schedule7 minutes
  • equalizer4 sets, 101 reps
  • fitness_center

Arms Wrists Smith Flex

  • event_availableNovember 6th, 2020
  • schedule5 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Arms Wrists 45 Lb bar Sup/Pro Grip

  • event_availableNovember 6th, 2020
  • schedule7 minutes
  • equalizer6 sets, 103 reps
  • fitness_center

Shoulders Smith Shoulder Press Machine

  • event_availableNovember 6th, 2020
  • schedule4 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Shoulders Smith Unilateral Rear Delts

  • event_availableNovember 6th, 2020
  • schedule14 minutes
  • equalizer4 sets, 78 reps
  • fitness_center

Shoulders Standing Single DB OTF HR LW

  • event_availableNovember 6th, 2020
  • schedule8 minutes
  • equalizer4 sets, 98 reps
  • fitness_center

Shoulders Incline (Knees on bench) Rear Delts

  • event_availableNovember 6th, 2020
  • schedule8 minutes
  • equalizer3 sets, 73 reps
  • fitness_center

Shoulders Incline (Laying on side) OTS

  • event_availableNovember 6th, 2020
  • schedule8 minutes
  • equalizer3 sets, 56 reps
  • fitness_center

Back Smith Standing Rope Rows

  • event_availableNovember 5th, 2020
  • schedule8 minutes
  • equalizer4 sets, 77 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableNovember 5th, 2020
  • schedule10 minutes
  • equalizer4 sets, 84 reps
  • fitness_center

Back Laying DB OVH

  • event_availableNovember 5th, 2020
  • schedule8 minutes
  • equalizer3 sets, 38 reps
  • fitness_center

Chest Incline Inner Press (Elbows in as the weight goes up)

  • event_availableNovember 5th, 2020
  • schedule11 minutes
  • equalizer4 sets, 83 reps
  • fitness_center

Back Bentover Overhanded Wide Rows HR LW

  • event_availableNovember 5th, 2020
  • schedule9 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Chest Upper Chest Smith Unilateral Fly

  • event_availableNovember 5th, 2020
  • schedule10 minutes
  • equalizer4 sets, 95 reps
  • fitness_center

Back Shrugs

  • event_availableNovember 5th, 2020
  • schedule12 minutes
  • equalizer4 sets, 120 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableNovember 5th, 2020
  • schedule16 minutes
  • equalizer6 sets, 131 reps
  • fitness_center

Arms Bicep Smith Standing Ropes (The Finisher 30 sec rest)

  • event_availableNovember 4th, 2020
  • schedule5 minutes
  • equalizer4 sets, 65 reps
  • fitness_center

Arms Tricep Flat Bar OVH

  • event_availableNovember 4th, 2020
  • schedule8 minutes
  • equalizer4 sets, 84 reps
  • fitness_center

Arms Bicep Over hand 45lb Bar Curls

  • event_availableNovember 4th, 2020
  • schedule6 minutes
  • equalizer3 sets, 46 reps
  • fitness_center

Arms Tricep Standing Single DB OVH

  • event_availableNovember 4th, 2020
  • schedule5 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls ( angled Curl)

  • event_availableNovember 4th, 2020
  • schedule12 minutes
  • equalizer4 sets, 92 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableNovember 4th, 2020
  • schedule8 minutes
  • equalizer4 sets, 98 reps
  • fitness_center

Arms Bicep Smith Standing Double Cable Curls

  • event_availableNovember 4th, 2020
  • schedule8 minutes
  • equalizer4 sets, 117 reps
  • fitness_center

Arms Wrists EZ Curl Bar Pro/ Sup

  • event_availableNovember 4th, 2020
  • schedule5 minutes
  • equalizer6 sets, 140 reps
  • fitness_center

Arms Smith Wrists Sup/ Pro

  • event_availableNovember 4th, 2020
  • schedule4 minutes
  • equalizer2 sets, 50 reps
  • fitness_center

Shoulders Smith Leaning Cable Between Legs OTS

  • event_availableNovember 3rd, 2020
  • schedule11 minutes
  • equalizer4 sets, 63 reps
  • fitness_center

Shoulders Smith Standing Upright Rear Delt X’s

  • event_availableNovember 3rd, 2020
  • schedule10 minutes
  • equalizer4 sets, 110 reps
  • fitness_center

Shoulders Smith (Laying on bench) Front Delts

  • event_availableNovember 3rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Shoulders Rear Delts Ropes HR LW

  • event_availableNovember 3rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 68 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableNovember 3rd, 2020
  • schedule7 minutes
  • equalizer4 sets, 87 reps
  • fitness_center

Shoulders Incline (Laying on side) OTS

  • event_availableNovember 3rd, 2020
  • schedule9 minutes
  • equalizer3 sets, 53 reps
  • fitness_center

Chest Dips

  • event_availableNovember 2nd, 2020
  • schedule6 minutes
  • equalizer4 sets, 45 reps
  • fitness_center

Back Stationary BB Pull Up’s

  • event_availableNovember 2nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 44 reps
  • fitness_center

Chest Incline Flys

  • event_availableNovember 2nd, 2020
  • schedule9 minutes
  • equalizer3 sets, 46 reps
  • fitness_center

Back Decline (stomach on bench) DB Pulls

  • event_availableNovember 2nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Chest Incline DB Elbow Flares

  • event_availableNovember 2nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 46 reps
  • fitness_center

Back Laying DB OVH

  • event_availableNovember 2nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Chest Incline Bench Press

  • event_availableNovember 2nd, 2020
  • schedule15 minutes
  • equalizer6 sets, 116 reps
  • fitness_center

Back Smith Kneeling One Arm Lat Pull down (sideways)

  • event_availableNovember 2nd, 2020
  • schedule11 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Chest Smith Cable Fly’s (High, Mid, Low)

  • event_availableNovember 2nd, 2020
  • schedule10 minutes
  • equalizer4 sets, 102 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableOctober 31st, 2020
  • schedule11 minutes
  • equalizer4 sets, 110 reps
  • fitness_center

Arms Bicep Smith Ropes

  • event_availableOctober 31st, 2020
  • schedule12 minutes
  • equalizer4 sets, 103 reps
  • fitness_center

Arms Tricep Single DB SkullCrush L’s

  • event_availableOctober 31st, 2020
  • schedule8 minutes
  • equalizer3 sets, 57 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableOctober 31st, 2020
  • schedule7 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Tricep Smith Single Sup Curl

  • event_availableOctober 31st, 2020
  • schedule8 minutes
  • equalizer4 sets, 49 reps
  • fitness_center

Arms Bicep Standing DB Curls

  • event_availableOctober 31st, 2020
  • schedule9 minutes
  • equalizer4 sets, 66 reps
  • fitness_center

Arms Tricep OVH Ropes

  • event_availableOctober 31st, 2020
  • schedule8 minutes
  • equalizer4 sets, 83 reps
  • fitness_center

Arms Bicep Smith Standing Double Cable Curls

  • event_availableOctober 31st, 2020
  • schedule9 minutes
  • equalizer4 sets, 115 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableOctober 30th, 2020
  • schedule8 minutes
  • equalizer4 sets, 86 reps
  • fitness_center

Legs Ham Pulls HR LW (Slowly)

  • event_availableOctober 30th, 2020
  • schedule9 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableOctober 30th, 2020
  • schedule9 minutes
  • equalizer4 sets, 94 reps
  • fitness_center

Legs Smith Rope Squats

  • event_availableOctober 30th, 2020
  • schedule9 minutes
  • equalizer4 sets, 75 reps
  • fitness_center

Shoulders Seated DB Hips to OVH

  • event_availableOctober 30th, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableOctober 30th, 2020
  • schedule9 minutes
  • equalizer4 sets, 92 reps
  • fitness_center

Back Stationary BB Pull Up’s

  • event_availableOctober 29th, 2020
  • schedule5 minutes
  • equalizer3 sets, 41 reps
  • fitness_center

Chest Smith Fly Machine HR LW

  • event_availableOctober 29th, 2020
  • schedule6 minutes
  • equalizer3 sets, 62 reps
  • fitness_center

Back V Bar Seated Rows HR LW

  • event_availableOctober 29th, 2020
  • schedule7 minutes
  • equalizer4 sets, 81 reps
  • fitness_center

Chest Smith Double Chest Upward Thrusts

  • event_availableOctober 29th, 2020
  • schedule8 minutes
  • equalizer4 sets, 77 reps
  • fitness_center

Back Smith Kneeling Flat bar pulldowns

  • event_availableOctober 29th, 2020
  • schedule7 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableOctober 29th, 2020
  • schedule16 minutes
  • equalizer6 sets, 131 reps
  • fitness_center

Arms Bicep Smith Standing Double Cable Curls

  • event_availableOctober 28th, 2020
  • schedule11 minutes
  • equalizer4 sets, 112 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableOctober 28th, 2020
  • schedule9 minutes
  • equalizer4 sets, 41 reps
  • fitness_center

Arms Bicep ISO Overhand Flat Bar Curl

  • event_availableOctober 28th, 2020
  • schedule11 minutes
  • equalizer4 sets, 70 reps
  • fitness_center

Arms Smith Tricep V Bar OVH

  • event_availableOctober 28th, 2020
  • schedule7 minutes
  • equalizer4 sets, 93 reps
  • fitness_center

Arms Bicep ISO EZ Curls

  • event_availableOctober 28th, 2020
  • schedule11 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Arms Tricep Incline BB Skull Crushers

  • event_availableOctober 28th, 2020
  • schedule11 minutes
  • equalizer4 sets, 94 reps
  • fitness_center

Arms Bicep Smith Ropes

  • event_availableOctober 28th, 2020
  • schedule8 minutes
  • equalizer4 sets, 96 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableOctober 28th, 2020
  • schedule8 minutes
  • equalizer4 sets, 110 reps
  • fitness_center

Back Standing Bentover Alt Kettlebell Row (The Finisher)

  • event_availableOctober 26th, 2020
  • schedule6 minutes
  • equalizer3 sets, 55 reps
  • fitness_center

Chest Leg Add Fly’s (The Finisher)

  • event_availableOctober 26th, 2020
  • schedule8 minutes
  • equalizer4 sets, 87 reps
  • fitness_center

Back DB Shrugs (Slow)

  • event_availableOctober 26th, 2020
  • schedule9 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Chest Incline Inner Press (Elbows in as the weight goes up)

  • event_availableOctober 26th, 2020
  • schedule9 minutes
  • equalizer4 sets, 101 reps
  • fitness_center

Back Single DB Lat Row( resting on incline bench)

  • event_availableOctober 26th, 2020
  • schedule10 minutes
  • equalizer4 sets, 82 reps
  • fitness_center

Chest Incline DB Press Supp Grip

  • event_availableOctober 26th, 2020
  • schedule9 minutes
  • equalizer4 sets, 61 reps
  • fitness_center

Back Laying BB Archs for Lats

  • event_availableOctober 26th, 2020
  • schedule11 minutes
  • equalizer4 sets, 69 reps
  • fitness_center

Chest Incline Bench Press

  • event_availableOctober 26th, 2020
  • schedule17 minutes
  • equalizer6 sets, 118 reps
  • fitness_center

Arms Tricep Pitchers

  • event_availableOctober 24th, 2020
  • schedule11 minutes
  • equalizer4 sets, 76 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls ( angled Curl)

  • event_availableOctober 24th, 2020
  • schedule13 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Arms Tricep Flat Bar OVH

  • event_availableOctober 24th, 2020
  • schedule8 minutes
  • equalizer4 sets, 68 reps
  • fitness_center

Arms Bicep Laying on the floor OVH Flat Bar

  • event_availableOctober 24th, 2020
  • schedule8 minutes
  • equalizer4 sets, 93 reps
  • fitness_center

Arms Tricep Single DB SkullCrush L’s

  • event_availableOctober 24th, 2020
  • schedule12 minutes
  • equalizer4 sets, 78 reps
  • fitness_center

Arms Bicep Standing Hammer BB Curls

  • event_availableOctober 24th, 2020
  • schedule10 minutes
  • equalizer4 sets, 75 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableOctober 24th, 2020
  • schedule9 minutes
  • equalizer4 sets, 110 reps
  • fitness_center

Arms Bicep Smith Standing Double Cable Curls

  • event_availableOctober 24th, 2020
  • schedule9 minutes
  • equalizer4 sets, 110 reps
  • fitness_center

Legs Quad Ext HR LW (Slowly)

  • event_availableOctober 23rd, 2020
  • schedule8 minutes
  • equalizer4 sets, 76 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableOctober 23rd, 2020
  • schedule9 minutes
  • equalizer4 sets, 94 reps
  • fitness_center

Legs Ham Pulls HR LW (Slowly)

  • event_availableOctober 23rd, 2020
  • schedule8 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableOctober 23rd, 2020
  • schedule9 minutes
  • equalizer4 sets, 88 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableOctober 23rd, 2020
  • schedule10 minutes
  • equalizer4 sets, 88 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableOctober 23rd, 2020
  • schedule9 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Shoulders Smith Standing Upright Rear Delt X’s

  • event_availableOctober 23rd, 2020
  • schedule9 minutes
  • equalizer4 sets, 110 reps
  • fitness_center

Legs Smith Rope Squats

  • event_availableOctober 23rd, 2020
  • schedule37 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Back Smith Standing Flatbar Pull Down

  • event_availableOctober 22nd, 2020
  • schedule9 minutes
  • equalizer4 sets, 77 reps
  • fitness_center

Chest Upper Chest Smith Unilateral Fly

  • event_availableOctober 22nd, 2020
  • schedule12 minutes
  • equalizer4 sets, 83 reps
  • fitness_center

Back Smith Standing Rope Rows

  • event_availableOctober 22nd, 2020
  • schedule8 minutes
  • equalizer4 sets, 79 reps
  • fitness_center

Chest Dips

  • event_availableOctober 22nd, 2020
  • schedule8 minutes
  • equalizer4 sets, 60 reps
  • fitness_center

Back V Bar Seated Rows HR LW

  • event_availableOctober 22nd, 2020
  • schedule7 minutes
  • equalizer4 sets, 78 reps
  • fitness_center

Chest Incline Bench Press

  • event_availableOctober 22nd, 2020
  • schedule13 minutes
  • equalizer5 sets, 80 reps
  • fitness_center

Back Shrugs

  • event_availableOctober 22nd, 2020
  • schedule13 minutes
  • equalizer4 sets, 120 reps
  • fitness_center

Chest Smith Cable Fly’s (High, Mid, Low)

  • event_availableOctober 22nd, 2020
  • schedule29 minutes
  • equalizer4 sets, 84 reps
  • fitness_center

Arms Bicep Standing DB Curls

  • event_availableOctober 21st, 2020
  • schedule7 minutes
  • equalizer4 sets, 60 reps
  • fitness_center

Arms Tricep OVH DB Press

  • event_availableOctober 21st, 2020
  • schedule8 minutes
  • equalizer4 sets, 71 reps
  • fitness_center

Arms Bicep Seated Incline DB Hammer

  • event_availableOctober 21st, 2020
  • schedule8 minutes
  • equalizer4 sets, 77 reps
  • fitness_center

Arms Tricep Smith Rope Pushdown 21’s

  • event_availableOctober 21st, 2020
  • schedule9 minutes
  • equalizer4 sets, 91 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableOctober 21st, 2020
  • schedule18 minutes
  • equalizer5 sets, 83 reps
  • fitness_center

Arms Tricep Seated Double DB Kickbacks

  • event_availableOctober 21st, 2020
  • schedule8 minutes
  • equalizer4 sets, 91 reps
  • fitness_center

Arms Bicep Smith Ropes

  • event_availableOctober 21st, 2020
  • schedule8 minutes
  • equalizer4 sets, 93 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableOctober 21st, 2020
  • schedule8 minutes
  • equalizer4 sets, 110 reps
  • fitness_center

Shoulders Sup Grip Double DB OTF

  • event_availableOctober 20th, 2020
  • schedule6 minutes
  • equalizer3 sets, 81 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableOctober 20th, 2020
  • schedule8 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableOctober 20th, 2020
  • schedule8 minutes
  • equalizer4 sets, 94 reps
  • fitness_center

Legs BB Squat

  • event_availableOctober 20th, 2020
  • schedule11 minutes
  • equalizer4 sets, 53 reps
  • fitness_center

Shoulders Smith Standing Upright Rear Delt X’s

  • event_availableOctober 20th, 2020
  • schedule8 minutes
  • equalizer4 sets, 98 reps
  • fitness_center

Legs Quad Ext HR LW (Slowly)

  • event_availableOctober 20th, 2020
  • schedule8 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableOctober 20th, 2020
  • schedule8 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Back Smith Seated Wide Bar Pulldowns

  • event_availableOctober 19th, 2020
  • schedule7 minutes
  • equalizer4 sets, 46 reps
  • fitness_center

Chest Upper Chest V Bar Smith Presses

  • event_availableOctober 19th, 2020
  • schedule7 minutes
  • equalizer4 sets, 42 reps
  • fitness_center

Back DB Shrugs (Slow)

  • event_availableOctober 19th, 2020
  • schedule9 minutes
  • equalizer4 sets, 80 reps
  • fitness_center

Chest Incline DB Press

  • event_availableOctober 19th, 2020
  • schedule10 minutes
  • equalizer4 sets, 46 reps
  • fitness_center

Back Landmine Pulls HR LW

  • event_availableOctober 19th, 2020
  • schedule10 minutes
  • equalizer4 sets, 81 reps
  • fitness_center

Chest Upper Chest Seated Landmine Press

  • event_availableOctober 19th, 2020
  • schedule8 minutes
  • equalizer4 sets, 52 reps
  • fitness_center

Back Smith Standing Flatbar Pull Down

  • event_availableOctober 19th, 2020
  • schedule8 minutes
  • equalizer4 sets, 75 reps
  • fitness_center

Chest Decline Bench (Heavy)

  • event_availableOctober 19th, 2020
  • schedule13 minutes
  • equalizer5 sets, 99 reps
  • fitness_center

Back Decline (stomach on bench) DB Pulls

  • event_availableOctober 17th, 2020
  • schedule11 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Chest Decline Fly’s

  • event_availableOctober 17th, 2020
  • schedule11 minutes
  • equalizer3 sets, 43 reps
  • fitness_center

Back Smith Kneeling Single Elbow to Hip

  • event_availableOctober 17th, 2020
  • schedule11 minutes
  • equalizer4 sets, 84 reps
  • fitness_center

Chest Dips

  • event_availableOctober 17th, 2020
  • schedule7 minutes
  • equalizer4 sets, 50 reps
  • fitness_center

Back Bentover Overhanded Wide Rows HR LW

  • event_availableOctober 17th, 2020
  • schedule7 minutes
  • equalizer4 sets, 114 reps
  • fitness_center

Chest Upper Chest Smith Unilateral Fly

  • event_availableOctober 17th, 2020
  • schedule14 minutes
  • equalizer4 sets, 107 reps
  • fitness_center

Back Shrugs

  • event_availableOctober 17th, 2020
  • schedule9 minutes
  • equalizer4 sets, 112 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableOctober 17th, 2020
  • schedule14 minutes
  • equalizer6 sets, 127 reps
  • fitness_center

Arms Tricep Sup Grip Push downs HR LW

  • event_availableOctober 16th, 2020
  • schedule7 minutes
  • equalizer3 sets, 39 reps
  • fitness_center

Arms Bicep Smith Ropes

  • event_availableOctober 16th, 2020
  • schedule9 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Arms Tricep OVH Ropes

  • event_availableOctober 16th, 2020
  • schedule7 minutes
  • equalizer4 sets, 76 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableOctober 16th, 2020
  • schedule17 minutes
  • equalizer5 sets, 80 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableOctober 16th, 2020
  • schedule10 minutes
  • equalizer4 sets, 66 reps
  • fitness_center

Arms Bicep ISO Deep Over Handed Flat Bar Curl

  • event_availableOctober 16th, 2020
  • schedule8 minutes
  • equalizer4 sets, 59 reps
  • fitness_center

Arms Tricep Incline BB Skull Crushers

  • event_availableOctober 16th, 2020
  • schedule11 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Arms Bicep Seated Out to sides DB curls

  • event_availableOctober 16th, 2020
  • schedule9 minutes
  • equalizer4 sets, 99 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableOctober 15th, 2020
  • schedule9 minutes
  • equalizer4 sets, 82 reps
  • fitness_center

Legs Smith Squat Machine Sumo Squats

  • event_availableOctober 15th, 2020
  • schedule7 minutes
  • equalizer3 sets, 80 reps
  • fitness_center

Shoulders Smith Leaning Cable Between Legs OTS

  • event_availableOctober 15th, 2020
  • schedule11 minutes
  • equalizer4 sets, 63 reps
  • fitness_center

Legs Kettlebell Squats

  • event_availableOctober 15th, 2020
  • schedule7 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Shoulders Standing BB OVH

  • event_availableOctober 15th, 2020
  • schedule9 minutes
  • equalizer4 sets, 103 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableOctober 15th, 2020
  • schedule9 minutes
  • equalizer4 sets, 83 reps
  • fitness_center

Shoulders Smith Standing Upright Rear Delt X’s

  • event_availableOctober 15th, 2020
  • schedule9 minutes
  • equalizer4 sets, 95 reps
  • fitness_center

Arms Tricep OVH DB Press

  • event_availableOctober 14th, 2020
  • schedule7 minutes
  • equalizer4 sets, 66 reps
  • fitness_center

Arms Bicep Smith Ropes

  • event_availableOctober 14th, 2020
  • schedule9 minutes
  • equalizer4 sets, 94 reps
  • fitness_center

Arms Tricep Seated Double DB Kickbacks

  • event_availableOctober 14th, 2020
  • schedule10 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Arms Bicep ISO EZ Curls

  • event_availableOctober 14th, 2020
  • schedule13 minutes
  • equalizer4 sets, 87 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableOctober 14th, 2020
  • schedule8 minutes
  • equalizer4 sets, 105 reps
  • fitness_center

Arms Bicep Smith Standing Double Cable Curls

  • event_availableOctober 14th, 2020
  • schedule10 minutes
  • equalizer4 sets, 106 reps
  • fitness_center

Arms Tricep Incline Hammer BB Skull Crushers

  • event_availableOctober 14th, 2020
  • schedule10 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Arms Bicep Iso Deep Hammer BB Curls

  • event_availableOctober 14th, 2020
  • schedule9 minutes
  • equalizer4 sets, 71 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableOctober 14th, 2020
  • schedule10 minutes
  • equalizer6 sets, 160 reps
  • fitness_center

Legs Hip Add HR LW

  • event_availableOctober 13th, 2020
  • schedule5 minutes
  • equalizer3 sets, 93 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableOctober 13th, 2020
  • schedule9 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Legs Ham Pulls HR LW (Slowly)

  • event_availableOctober 13th, 2020
  • schedule10 minutes
  • equalizer4 sets, 105 reps
  • fitness_center

Shoulders Standing Single DB OTF HR LW

  • event_availableOctober 13th, 2020
  • schedule8 minutes
  • equalizer4 sets, 95 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableOctober 13th, 2020
  • schedule9 minutes
  • equalizer4 sets, 75 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableOctober 13th, 2020
  • schedule7 minutes
  • equalizer3 sets, 77 reps
  • fitness_center

Legs Quad Ext HR LW (Slowly)

  • event_availableOctober 13th, 2020
  • schedule8 minutes
  • equalizer4 sets, 75 reps
  • fitness_center

Shoulders Smith Standing Rear Delts X’s

  • event_availableOctober 13th, 2020
  • schedule8 minutes
  • equalizer4 sets, 82 reps
  • fitness_center

Back Smith Wide Bar Pulls

  • event_availableOctober 12th, 2020
  • schedule8 minutes
  • equalizer4 sets, 91 reps
  • fitness_center

Chest Incline Flys

  • event_availableOctober 12th, 2020
  • schedule9 minutes
  • equalizer3 sets, 46 reps
  • fitness_center

Back DB Shrugs (Slow)

  • event_availableOctober 12th, 2020
  • schedule9 minutes
  • equalizer4 sets, 91 reps
  • fitness_center

Chest Incline DB Press

  • event_availableOctober 12th, 2020
  • schedule9 minutes
  • equalizer4 sets, 37 reps
  • fitness_center

Back Incline Bench DB Pulls

  • event_availableOctober 12th, 2020
  • schedule8 minutes
  • equalizer4 sets, 68 reps
  • fitness_center

Chest Smith Upper Chest Across Chest HR LW

  • event_availableOctober 12th, 2020
  • schedule14 minutes
  • equalizer4 sets, 109 reps
  • fitness_center

Back Bentover Overhanded Wide Rows HR LW

  • event_availableOctober 12th, 2020
  • schedule11 minutes
  • equalizer4 sets, 105 reps
  • fitness_center

Chest Incline Bench Press

  • event_availableOctober 12th, 2020
  • schedule17 minutes
  • equalizer6 sets, 116 reps
  • fitness_center

Arms Bicep ISO Deep Over Handed Flat Bar Curl

  • event_availableOctober 10th, 2020
  • schedule9 minutes
  • equalizer4 sets, 47 reps
  • fitness_center

Arms Tricep Smith Double Grip Pulldown

  • event_availableOctober 10th, 2020
  • schedule9 minutes
  • equalizer4 sets, 74 reps
  • fitness_center

Arms Bicep ISO Hammer BB

  • event_availableOctober 10th, 2020
  • schedule11 minutes
  • equalizer4 sets, 48 reps
  • fitness_center

Arms Tricep EZ Bar Skull Crushers

  • event_availableOctober 10th, 2020
  • schedule11 minutes
  • equalizer4 sets, 69 reps
  • fitness_center

Arms Bicep Mike Changs

  • event_availableOctober 10th, 2020
  • schedule8 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Arms Tricep Incline DB Skull Crush L’s

  • event_availableOctober 10th, 2020
  • schedule13 minutes
  • equalizer4 sets, 84 reps
  • fitness_center

Arms Bicep Smith Ropes

  • event_availableOctober 10th, 2020
  • schedule8 minutes
  • equalizer4 sets, 108 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableOctober 10th, 2020
  • schedule7 minutes
  • equalizer4 sets, 94 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableOctober 10th, 2020
  • schedule9 minutes
  • equalizer6 sets, 155 reps
  • fitness_center

Shoulders Smith Leaning Cable Between Legs OTS

  • event_availableOctober 9th, 2020
  • schedule9 minutes
  • equalizer4 sets, 60 reps
  • fitness_center

Legs Ham Pulls HR LW (Slowly)

  • event_availableOctober 9th, 2020
  • schedule10 minutes
  • equalizer4 sets, 92 reps
  • fitness_center

Shoulders Smith Standing Upright Rear Delt X’s

  • event_availableOctober 9th, 2020
  • schedule8 minutes
  • equalizer4 sets, 83 reps
  • fitness_center

Legs Linear Leg Press (Wide Stance)

  • event_availableOctober 9th, 2020
  • schedule7 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableOctober 9th, 2020
  • schedule8 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Legs Linear Leg Press (close legs)

  • event_availableOctober 9th, 2020
  • schedule10 minutes
  • equalizer4 sets, 88 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableOctober 9th, 2020
  • schedule8 minutes
  • equalizer4 sets, 80 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableOctober 9th, 2020
  • schedule9 minutes
  • equalizer4 sets, 68 reps
  • fitness_center

Back Smith Wide Bar Pulls

  • event_availableOctober 8th, 2020
  • schedule7 minutes
  • equalizer4 sets, 74 reps
  • fitness_center

Chest Dips

  • event_availableOctober 8th, 2020
  • schedule7 minutes
  • equalizer4 sets, 46 reps
  • fitness_center

Back Shrugs

  • event_availableOctober 8th, 2020
  • schedule11 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Chest Smith Double Chest Upward Thrusts

  • event_availableOctober 8th, 2020
  • schedule7 minutes
  • equalizer3 sets, 43 reps
  • fitness_center

Back Smith Kneeling Single Elbow to Hip

  • event_availableOctober 8th, 2020
  • schedule11 minutes
  • equalizer4 sets, 76 reps
  • fitness_center

Chest Upper Chest Smith Unilateral Fly

  • event_availableOctober 8th, 2020
  • schedule16 minutes
  • equalizer4 sets, 117 reps
  • fitness_center

Back Seated Wide Bar Rows

  • event_availableOctober 8th, 2020
  • schedule7 minutes
  • equalizer4 sets, 71 reps
  • fitness_center

Chest Incline Bench Press

  • event_availableOctober 8th, 2020
  • schedule14 minutes
  • equalizer6 sets, 113 reps
  • fitness_center

Arms Bicep Iso Deep Hammer BB Curls

  • event_availableOctober 7th, 2020
  • schedule8 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableOctober 7th, 2020
  • schedule9 minutes
  • equalizer4 sets, 59 reps
  • fitness_center

Arms Bicep Smith Standing Double Cable Curls

  • event_availableOctober 7th, 2020
  • schedule8 minutes
  • equalizer4 sets, 89 reps
  • fitness_center

Arms Tricep Seated Double DB Kickbacks

  • event_availableOctober 7th, 2020
  • schedule9 minutes
  • equalizer4 sets, 80 reps
  • fitness_center

Arms Bicep ISO Deep Overhanded EZ Curl

  • event_availableOctober 7th, 2020
  • schedule9 minutes
  • equalizer4 sets, 72 reps
  • fitness_center

Arms Tricep Incline DB Skull Crush L’s

  • event_availableOctober 7th, 2020
  • schedule12 minutes
  • equalizer4 sets, 74 reps
  • fitness_center

Arms Bicep Smith Ropes

  • event_availableOctober 7th, 2020
  • schedule9 minutes
  • equalizer4 sets, 105 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableOctober 7th, 2020
  • schedule7 minutes
  • equalizer4 sets, 92 reps
  • fitness_center

Arms Wrists EZ Curl Bar Pro/ Sup

  • event_availableOctober 7th, 2020
  • schedule8 minutes
  • equalizer6 sets, 140 reps
  • fitness_center

Legs Smith Squat Machine Sumo Squats

  • event_availableOctober 6th, 2020
  • schedule7 minutes
  • equalizer3 sets, 77 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableOctober 6th, 2020
  • schedule8 minutes
  • equalizer4 sets, 75 reps
  • fitness_center

Legs Quad Ext HR LW (Slowly)

  • event_availableOctober 6th, 2020
  • schedule5 minutes
  • equalizer3 sets, 55 reps
  • fitness_center

Shoulders Smith Leaning Cable Between Legs OTS

  • event_availableOctober 6th, 2020
  • schedule11 minutes
  • equalizer4 sets, 53 reps
  • fitness_center

Legs Ham Pulls HR LW (Slowly)

  • event_availableOctober 6th, 2020
  • schedule8 minutes
  • equalizer3 sets, 73 reps
  • fitness_center

Shoulders Sup Grip Double DB OTF

  • event_availableOctober 6th, 2020
  • schedule5 minutes
  • equalizer3 sets, 77 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableOctober 6th, 2020
  • schedule8 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Shoulders Smith Standing Upright Rear Delt X’s

  • event_availableOctober 6th, 2020
  • schedule8 minutes
  • equalizer4 sets, 76 reps
  • fitness_center

Chest Incline Flys

  • event_availableOctober 5th, 2020
  • schedule7 minutes
  • equalizer3 sets, 46 reps
  • fitness_center

Back Single DB Lat Row( resting on incline bench)

  • event_availableOctober 5th, 2020
  • schedule10 minutes
  • equalizer4 sets, 70 reps
  • fitness_center

Chest Incline Alt DB Presses

  • event_availableOctober 5th, 2020
  • schedule11 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Back Smith Standing Flatbar Pull Down

  • event_availableOctober 5th, 2020
  • schedule7 minutes
  • equalizer4 sets, 68 reps
  • fitness_center

Chest Smith Upper Chest Across Chest HR LW

  • event_availableOctober 5th, 2020
  • schedule10 minutes
  • equalizer4 sets, 99 reps
  • fitness_center

Back Bentover Overhanded Wide Rows HR LW

  • event_availableOctober 5th, 2020
  • schedule7 minutes
  • equalizer4 sets, 100 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableOctober 5th, 2020
  • schedule16 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Arms Bicep Deep ISo Hammer BB Curls

  • event_availableOctober 3rd, 2020
  • schedule11 minutes
  • equalizer4 sets, 48 reps
  • fitness_center

Arms Tricep EZ Bar Skull Crushers

  • event_availableOctober 3rd, 2020
  • schedule9 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Arms Bicep Smith Kneeling Curls (W Bar)

  • event_availableOctober 3rd, 2020
  • schedule7 minutes
  • equalizer4 sets, 45 reps
  • fitness_center

Arms Tricep Seated Double DB Kickbacks

  • event_availableOctober 3rd, 2020
  • schedule9 minutes
  • equalizer4 sets, 76 reps
  • fitness_center

Arms Bicep Smith Standing Double Cable Curls

  • event_availableOctober 3rd, 2020
  • schedule11 minutes
  • equalizer4 sets, 78 reps
  • fitness_center

Arms Tricep Smith Single Neutral Grip Push down (Ryan Humiston Fist under arm)

  • event_availableOctober 3rd, 2020
  • schedule10 minutes
  • equalizer4 sets, 72 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableOctober 3rd, 2020
  • schedule15 minutes
  • equalizer6 sets, 172 reps
  • fitness_center

Legs Linear Leg Press (Wide Stance)

  • event_availableOctober 2nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Legs Linear Leg Press (close legs)

  • event_availableOctober 2nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Legs Calf Raise Machine HR LW (Slowly)

  • event_availableOctober 2nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 56 reps
  • fitness_center

Shoulders Smith Leaning Cable Between Legs OTS

  • event_availableOctober 2nd, 2020
  • schedule10 minutes
  • equalizer4 sets, 41 reps
  • fitness_center

Shoulders Standing BB OVH

  • event_availableOctober 2nd, 2020
  • schedule11 minutes
  • equalizer4 sets, 92 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableOctober 2nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 74 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableOctober 2nd, 2020
  • schedule10 minutes
  • equalizer4 sets, 83 reps
  • fitness_center

Back V Bar Seated Rows HR LW

  • event_availableOctober 1st, 2020
  • schedule6 minutes
  • equalizer3 sets, 63 reps
  • fitness_center

Back Bentover Overhanded Wide Rows HR LW

  • event_availableOctober 1st, 2020
  • schedule8 minutes
  • equalizer4 sets, 93 reps
  • fitness_center

Back V Bar Pulldowns

  • event_availableOctober 1st, 2020
  • schedule7 minutes
  • equalizer4 sets, 92 reps
  • fitness_center

Chest Decline Inner Chest Press

  • event_availableOctober 1st, 2020
  • schedule8 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Chest Incline DB ATC and Upwards

  • event_availableOctober 1st, 2020
  • schedule7 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Decline Alt DB Press

  • event_availableOctober 1st, 2020
  • schedule12 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableOctober 1st, 2020
  • schedule13 minutes
  • equalizer6 sets, 115 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableSeptember 30th, 2020
  • schedule9 minutes
  • equalizer4 sets, 43 reps
  • fitness_center

Arms Tricep Ryan Humiston Ropes

  • event_availableSeptember 30th, 2020
  • schedule7 minutes
  • equalizer4 sets, 79 reps
  • fitness_center

Arms Tricep Seated Double DB Kickbacks

  • event_availableSeptember 30th, 2020
  • schedule8 minutes
  • equalizer4 sets, 70 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls ( angled Curl)

  • event_availableSeptember 30th, 2020
  • schedule11 minutes
  • equalizer4 sets, 79 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableSeptember 30th, 2020
  • schedule10 minutes
  • equalizer4 sets, 37 reps
  • fitness_center

Arms Bicep Seated Outside DB Hammer Curls

  • event_availableSeptember 30th, 2020
  • schedule6 minutes
  • equalizer3 sets, 38 reps
  • fitness_center

Arms Bicep Smith Ropes

  • event_availableSeptember 30th, 2020
  • schedule9 minutes
  • equalizer4 sets, 121 reps
  • fitness_center

Legs Ham Pulls HR LW (Slowly)

  • event_availableSeptember 29th, 2020
  • schedule8 minutes
  • equalizer3 sets, 85 reps
  • fitness_center

Legs Hip Add HR LW

  • event_availableSeptember 29th, 2020
  • schedule6 minutes
  • equalizer3 sets, 95 reps
  • fitness_center

Legs Hip Abd HR LW

  • event_availableSeptember 29th, 2020
  • schedule6 minutes
  • equalizer3 sets, 71 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableSeptember 29th, 2020
  • schedule6 minutes
  • equalizer3 sets, 73 reps
  • fitness_center

Shoulders Smith Standing Rear Delts X’s

  • event_availableSeptember 29th, 2020
  • schedule9 minutes
  • equalizer4 sets, 70 reps
  • fitness_center

Shoulders Smith Leaning Cable Between Legs OTS

  • event_availableSeptember 29th, 2020
  • schedule9 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Shoulders Standing DB Hips to OVH

  • event_availableSeptember 29th, 2020
  • schedule6 minutes
  • equalizer3 sets, 49 reps
  • fitness_center

Back V Bar Pulldowns

  • event_availableSeptember 28th, 2020
  • schedule10 minutes
  • equalizer4 sets, 83 reps
  • fitness_center

Back Bentover Overhanded Wide Rows HR LW

  • event_availableSeptember 28th, 2020
  • schedule8 minutes
  • equalizer4 sets, 77 reps
  • fitness_center

Back DB Shrugs (Slow)

  • event_availableSeptember 28th, 2020
  • schedule7 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back Single DB Lat Row( resting on incline bench)

  • event_availableSeptember 28th, 2020
  • schedule8 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Chest Incline DB Press Supp Grip

  • event_availableSeptember 28th, 2020
  • schedule50 minutes
  • equalizer4 sets, 42 reps
  • fitness_center

Chest Incline Bench Press

  • event_availableSeptember 28th, 2020
  • schedule25 minutes
  • equalizer6 sets, 104 reps
  • fitness_center

Chest Upper Chest Smith Unilateral Fly

  • event_availableSeptember 28th, 2020
  • schedule1 h
  • equalizer4 sets, 100 reps
  • fitness_center

Chest Upper Chest Seated Landmine Press

  • event_availableSeptember 28th, 2020
  • schedule52 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms ISO EZ Bar Wrist Curls

  • event_availableSeptember 26th, 2020
  • schedule6 minutes
  • equalizer6 sets, 117 reps
  • fitness_center

Arms Tricep Pitchers

  • event_availableSeptember 26th, 2020
  • schedule10 minutes
  • equalizer4 sets, 68 reps
  • fitness_center

Arms Tricep OVH Ropes

  • event_availableSeptember 26th, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Arms Tricep OVH Ropes

  • event_availableSeptember 26th, 2020
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Arms Tricep Smith Double Grip Pulldown

  • event_availableSeptember 26th, 2020
  • schedule9 minutes
  • equalizer4 sets, 77 reps
  • fitness_center

Arms Bicep Smith Ropes

  • event_availableSeptember 26th, 2020
  • schedule8 minutes
  • equalizer4 sets, 94 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableSeptember 26th, 2020
  • schedule8 minutes
  • equalizer5 sets, 82 reps
  • fitness_center

Arms Bicep Overhand BB Curl

  • event_availableSeptember 26th, 2020
  • schedule9 minutes
  • equalizer4 sets, 101 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableSeptember 26th, 2020
  • schedule17 minutes
  • equalizer5 sets, 91 reps
  • fitness_center

Legs Smith Squat Machine Sumo Squats

  • event_availableSeptember 25th, 2020
  • schedule6 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Legs Hip Add HR LW

  • event_availableSeptember 25th, 2020
  • schedule7 minutes
  • equalizer3 sets, 99 reps
  • fitness_center

Legs Hip Abd HR LW

  • event_availableSeptember 25th, 2020
  • schedule5 minutes
  • equalizer3 sets, 68 reps
  • fitness_center

Shoulders Rear Delt Ropes

  • event_availableSeptember 25th, 2020
  • schedule6 minutes
  • equalizer3 sets, 62 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableSeptember 25th, 2020
  • schedule9 minutes
  • equalizer4 sets, 74 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableSeptember 25th, 2020
  • schedule7 minutes
  • equalizer3 sets, 68 reps
  • fitness_center

Shoulders Standing BB OVH

  • event_availableSeptember 25th, 2020
  • schedule8 minutes
  • equalizer4 sets, 92 reps
  • fitness_center

Back Smith Standing Flatbar Pull Down

  • event_availableSeptember 24th, 2020
  • schedule6 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Back Smith Kneeling Single Elbow to Hip

  • event_availableSeptember 24th, 2020
  • schedule12 minutes
  • equalizer4 sets, 72 reps
  • fitness_center

Back DB Shrugs (Slow)

  • event_availableSeptember 24th, 2020
  • schedule7 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Chest Smith Upper Chest Across Chest HR LW

  • event_availableSeptember 24th, 2020
  • schedule12 minutes
  • equalizer4 sets, 99 reps
  • fitness_center

Chest Smith Fly Machine HR LW

  • event_availableSeptember 24th, 2020
  • schedule7 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Chest Incline Alt DB Presses

  • event_availableSeptember 24th, 2020
  • schedule9 minutes
  • equalizer4 sets, 52 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableSeptember 24th, 2020
  • schedule9 minutes
  • equalizer4 sets, 81 reps
  • fitness_center

Legs Ham Pulls HR LW (Slowly)

  • event_availableSeptember 23rd, 2020
  • schedule8 minutes
  • equalizer3 sets, 72 reps
  • fitness_center

Legs Hip Add HR LW

  • event_availableSeptember 23rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 79 reps
  • fitness_center

Legs Smith Squat Machine Sumo Squats

  • event_availableSeptember 23rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 63 reps
  • fitness_center

Legs Calf Raise Machine HR LW (Slowly)

  • event_availableSeptember 23rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 51 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableSeptember 23rd, 2020
  • schedule8 minutes
  • equalizer4 sets, 75 reps
  • fitness_center

Shoulders Sup Grip Double DB OTF

  • event_availableSeptember 23rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Shoulders Smith Standing Rear Delts X’s

  • event_availableSeptember 23rd, 2020
  • schedule9 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Shoulders Standing DB Hips to OVH

  • event_availableSeptember 23rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 46 reps
  • fitness_center

Back Shrugs

  • event_availableSeptember 22nd, 2020
  • schedule10 minutes
  • equalizer4 sets, 90 reps
  • fitness_center

Back Bentover Overhanded Wide Rows HR LW

  • event_availableSeptember 22nd, 2020
  • schedule8 minutes
  • equalizer3 sets, 52 reps
  • fitness_center

Back V Bar Pulldowns

  • event_availableSeptember 22nd, 2020
  • schedule9 minutes
  • equalizer4 sets, 74 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableSeptember 22nd, 2020
  • schedule16 minutes
  • equalizer6 sets, 172 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableSeptember 22nd, 2020
  • schedule8 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Bicep Overhand BB Curl

  • event_availableSeptember 22nd, 2020
  • schedule10 minutes
  • equalizer4 sets, 84 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls ( angled Curl)

  • event_availableSeptember 22nd, 2020
  • schedule10 minutes
  • equalizer4 sets, 70 reps
  • fitness_center

Arms Bicep Seated Out to sides DB curls

  • event_availableSeptember 22nd, 2020
  • schedule9 minutes
  • equalizer4 sets, 77 reps
  • fitness_center

Arms Tricep Smith Double Grip Pulldown

  • event_availableSeptember 21st, 2020
  • schedule7 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Arms Tricep Incline DB Skull Crush L’s

  • event_availableSeptember 21st, 2020
  • schedule10 minutes
  • equalizer4 sets, 61 reps
  • fitness_center

Arms Tricep Single DB Kickbacks

  • event_availableSeptember 21st, 2020
  • schedule10 minutes
  • equalizer4 sets, 965 reps
  • fitness_center

Chest Incline DB Press Supp Grip

  • event_availableSeptember 21st, 2020
  • schedule7 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Chest Incline Flys

  • event_availableSeptember 21st, 2020
  • schedule9 minutes
  • equalizer4 sets, 44 reps
  • fitness_center

Chest Incline Bench Press

  • event_availableSeptember 21st, 2020
  • schedule12 minutes
  • equalizer5 sets, 58 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableSeptember 21st, 2020
  • schedule15 minutes
  • equalizer6 sets, 119 reps
  • fitness_center

Legs Ham Pulls HR LW (Slowly)

  • event_availableSeptember 19th, 2020
  • schedule7 minutes
  • equalizer3 sets, 62 reps
  • fitness_center

Legs Quad Ext HR LW (Slowly)

  • event_availableSeptember 19th, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Legs Hip Add HR LW

  • event_availableSeptember 19th, 2020
  • schedule6 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Shoulders Sup Grip Double DB OTF

  • event_availableSeptember 19th, 2020
  • schedule7 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableSeptember 19th, 2020
  • schedule8 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableSeptember 19th, 2020
  • schedule7 minutes
  • equalizer3 sets, 62 reps
  • fitness_center

Shoulders Seated Rope Rear Delts

  • event_availableSeptember 19th, 2020
  • schedule7 minutes
  • equalizer4 sets, 68 reps
  • fitness_center

Back Smith Standing Flatbar Pull Down

  • event_availableSeptember 18th, 2020
  • schedule7 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Back Smith Double Handled Shrugs

  • event_availableSeptember 18th, 2020
  • schedule7 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Back Smith Kneeling V Bar Pulldown

  • event_availableSeptember 18th, 2020
  • schedule8 minutes
  • equalizer4 sets, 91 reps
  • fitness_center

Back Landmine Pulls HR LW

  • event_availableSeptember 18th, 2020
  • schedule8 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Arms Bicep Smith Ropes

  • event_availableSeptember 18th, 2020
  • schedule8 minutes
  • equalizer4 sets, 83 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableSeptember 18th, 2020
  • schedule9 minutes
  • equalizer6 sets, 81 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls ( angled Curl)

  • event_availableSeptember 18th, 2020
  • schedule10 minutes
  • equalizer4 sets, 59 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableSeptember 18th, 2020
  • schedule19 minutes
  • equalizer5 sets, 81 reps
  • fitness_center

Arms Tricep Pitchers

  • event_availableSeptember 17th, 2020
  • schedule8 minutes
  • equalizer4 sets, 45 reps
  • fitness_center

Arms Tricep Smith Rope Pushdown 21’s

  • event_availableSeptember 17th, 2020
  • schedule5 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Arms Tricep OVH Ropes

  • event_availableSeptember 17th, 2020
  • schedule4 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Arms Tricep Smith Double Grip Pulldown

  • event_availableSeptember 17th, 2020
  • schedule8 minutes
  • equalizer4 sets, 58 reps
  • fitness_center

Chest Smith Over/ Under Fly HR LW

  • event_availableSeptember 17th, 2020
  • schedule9 minutes
  • equalizer3 sets, 55 reps
  • fitness_center

Chest Incline Flys

  • event_availableSeptember 17th, 2020
  • schedule8 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Incline Bench Press

  • event_availableSeptember 17th, 2020
  • schedule11 minutes
  • equalizer5 sets, 52 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableSeptember 17th, 2020
  • schedule12 minutes
  • equalizer6 sets, 115 reps
  • fitness_center

Legs Hip Add HR LW

  • event_availableSeptember 16th, 2020
  • schedule6 minutes
  • equalizer3 sets, 55 reps
  • fitness_center

Legs Quad Ext HR LW (Slowly)

  • event_availableSeptember 16th, 2020
  • schedule8 minutes
  • equalizer3 sets, 42 reps
  • fitness_center

Legs Ham Pulls HR LW (Slowly)

  • event_availableSeptember 16th, 2020
  • schedule8 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Legs Calf Raise Machine HR LW (Slowly)

  • event_availableSeptember 16th, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Shoulders Rear Delt Ropes

  • event_availableSeptember 16th, 2020
  • schedule6 minutes
  • equalizer3 sets, 58 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableSeptember 16th, 2020
  • schedule9 minutes
  • equalizer4 sets, 81 reps
  • fitness_center

Shoulders Standing BB OVH

  • event_availableSeptember 16th, 2020
  • schedule8 minutes
  • equalizer4 sets, 48 reps
  • fitness_center

Shoulder Seated Out To Sides

  • event_availableSeptember 16th, 2020
  • schedule11 minutes
  • equalizer5 sets, 81 reps
  • fitness_center

Back Smith Wide Bar Pulls

  • event_availableSeptember 15th, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Back Smith Kneeling Single Elbow to Hip

  • event_availableSeptember 15th, 2020
  • schedule9 minutes
  • equalizer4 sets, 48 reps
  • fitness_center

Back Seated Row/ Shrugs

  • event_availableSeptember 15th, 2020
  • schedule9 minutes
  • equalizer4 sets, 50 reps
  • fitness_center

Arms DB Up/ Down the Rack HR LW

  • event_availableSeptember 15th, 2020
  • schedule9 minutes
  • equalizer9 sets, 160 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableSeptember 15th, 2020
  • schedule16 minutes
  • equalizer6 sets, 167 reps
  • fitness_center

Arms Bicep Seated Outside DB Hammer Curls

  • event_availableSeptember 15th, 2020
  • schedule5 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Arms Bicep Standing Hammer BB Curls

  • event_availableSeptember 15th, 2020
  • schedule8 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Bicep Seated Incline DB Curl

  • event_availableSeptember 15th, 2020
  • schedule9 minutes
  • equalizer4 sets, 72 reps
  • fitness_center

Arms Tricep Smith Sup Grip W Bar HR LW

  • event_availableSeptember 14th, 2020
  • schedule7 minutes
  • equalizer3 sets, 55 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableSeptember 14th, 2020
  • schedule8 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Tricep Single DB Kickbacks

  • event_availableSeptember 14th, 2020
  • schedule9 minutes
  • equalizer3 sets, 39 reps
  • fitness_center

Arms Tricep Incline DB Skull Crush L’s

  • event_availableSeptember 14th, 2020
  • schedule8 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Incline Flys

  • event_availableSeptember 14th, 2020
  • schedule8 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableSeptember 14th, 2020
  • schedule8 minutes
  • equalizer4 sets, 50 reps
  • fitness_center

Chest Incline Alt DB Presses

  • event_availableSeptember 14th, 2020
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Incline Inner Press (Elbows in as the weight goes up)

  • event_availableSeptember 14th, 2020
  • schedule14 minutes
  • equalizer4 sets, 77 reps
  • fitness_center

Arms DB Up/ Down the Rack HR LW

  • event_availableSeptember 12th, 2020
  • schedule10 minutes
  • equalizer9 sets, 135 reps
  • fitness_center

Arms Wrists Standing BB In front and behind

  • event_availableSeptember 12th, 2020
  • schedule8 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Legs Calf Raise Machine HR LW (Slowly)

  • event_availableSeptember 12th, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Legs Ham Pulls HR LW (Slowly)

  • event_availableSeptember 12th, 2020
  • schedule8 minutes
  • equalizer3 sets, 52 reps
  • fitness_center

Legs Quad Ext HR LW (Slowly)

  • event_availableSeptember 12th, 2020
  • schedule6 minutes
  • equalizer3 sets, 39 reps
  • fitness_center

Shoulders Standing Single DB OTF HR LW

  • event_availableSeptember 12th, 2020
  • schedule10 minutes
  • equalizer4 sets, 78 reps
  • fitness_center

Shoulders Standing OTS HR LW

  • event_availableSeptember 12th, 2020
  • schedule8 minutes
  • equalizer4 sets, 68 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableSeptember 12th, 2020
  • schedule8 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Shoulder Seated DB OVH

  • event_availableSeptember 12th, 2020
  • schedule12 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Back Smith Kneeling V Bar Pulldown

  • event_availableSeptember 11th, 2020
  • schedule7 minutes
  • equalizer3 sets, 49 reps
  • fitness_center

Back Smith Kneeling Single Elbow to Hip

  • event_availableSeptember 11th, 2020
  • schedule7 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Back DB Shrugs (Slow)

  • event_availableSeptember 11th, 2020
  • schedule6 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Back Barbell Bentover Rows

  • event_availableSeptember 11th, 2020
  • schedule7 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Arms Bicep Seated Outside DB Hammer Curls

  • event_availableSeptember 11th, 2020
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Bicep Standing Overhand DB Curl

  • event_availableSeptember 11th, 2020
  • schedule6 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableSeptember 11th, 2020
  • schedule9 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableSeptember 11th, 2020
  • schedule15 minutes
  • equalizer6 sets, 162 reps
  • fitness_center

Arms Tricep Smith Sup Grip W Bar HR LW

  • event_availableSeptember 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Arms Tricep Single DB SkullCrush L’s

  • event_availableSeptember 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Arms Tricep Single DB SkullCrush L’s

  • event_availableSeptember 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Arms Tricep Single DB Kickbacks

  • event_availableSeptember 10th, 2020
  • schedule9 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Tricep Incline BB Skull Crushers

  • event_availableSeptember 10th, 2020
  • schedule6 minutes
  • equalizer3 sets, 38 reps
  • fitness_center

Chest Incline DB Press Supp Grip

  • event_availableSeptember 10th, 2020
  • schedule8 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Chest Incline DB ATC and Upwards

  • event_availableSeptember 10th, 2020
  • schedule9 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Incline Bench Press

  • event_availableSeptember 10th, 2020
  • schedule14 minutes
  • equalizer5 sets, 40 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableSeptember 10th, 2020
  • schedule17 minutes
  • equalizer6 sets, 99 reps
  • fitness_center

Back V Bar Rows (Smith Seated)

  • event_availableSeptember 9th, 2020
  • schedule20 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Back Smith Wide Bar Pulls

  • event_availableSeptember 9th, 2020
  • schedule5 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Back Standing Elbows to Waist

  • event_availableSeptember 9th, 2020
  • schedule8 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Back Shrugs

  • event_availableSeptember 9th, 2020
  • schedule9 minutes
  • equalizer4 sets, 67 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableSeptember 9th, 2020
  • schedule13 minutes
  • equalizer6 sets, 175 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableSeptember 9th, 2020
  • schedule6 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls ( angled Curl)

  • event_availableSeptember 9th, 2020
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep ISO BB Curls

  • event_availableSeptember 9th, 2020
  • schedule9 minutes
  • equalizer4 sets, 44 reps
  • fitness_center

Arms Tricep Pitchers

  • event_availableSeptember 8th, 2020
  • schedule7 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Tricep Single Pushdown Pronated Grip

  • event_availableSeptember 8th, 2020
  • schedule4 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Arms Tricep Smith Small V Bar OVhanded Curls

  • event_availableSeptember 8th, 2020
  • schedule5 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableSeptember 8th, 2020
  • schedule6 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Chest Incline Inner DB Press

  • event_availableSeptember 8th, 2020
  • schedule8 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Chest Incline Flys

  • event_availableSeptember 8th, 2020
  • schedule9 minutes
  • equalizer3 sets, 17 reps
  • fitness_center

Chest Incline Bench Press

  • event_availableSeptember 8th, 2020
  • schedule15 minutes
  • equalizer5 sets, 38 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableSeptember 8th, 2020
  • schedule17 minutes
  • equalizer6 sets, 93 reps
  • fitness_center

Legs Hams

  • event_availableSeptember 5th, 2020
  • schedule5 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableSeptember 5th, 2020
  • schedule8 minutes
  • equalizer4 sets, 53 reps
  • fitness_center

Legs Smith Squat Machine Sumo Squats

  • event_availableSeptember 5th, 2020
  • schedule16 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Legs Quad Ext

  • event_availableSeptember 5th, 2020
  • schedule6 minutes
  • equalizer4 sets, 45 reps
  • fitness_center

Shoulder Standing Reverse Grip OTF

  • event_availableSeptember 5th, 2020
  • schedule7 minutes
  • equalizer3 sets, 39 reps
  • fitness_center

Shoulder Seated Out To Sides

  • event_availableSeptember 5th, 2020
  • schedule8 minutes
  • equalizer4 sets, 48 reps
  • fitness_center

Shoulder Seated Rope Rear Delts

  • event_availableSeptember 5th, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Shoulder Seated DB OVH

  • event_availableSeptember 5th, 2020
  • schedule9 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Back Smith Standing Flatbar Pull Down

  • event_availableSeptember 4th, 2020
  • schedule5 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Back Smith Kneeling Single Elbow to Hip

  • event_availableSeptember 4th, 2020
  • schedule7 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Back V Bar Rows (Smith Seated)

  • event_availableSeptember 4th, 2020
  • schedule7 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableSeptember 4th, 2020
  • schedule7 minutes
  • equalizer3 sets, 18 reps
  • fitness_center

Arms Bicep Overhand BB Curl

  • event_availableSeptember 4th, 2020
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableSeptember 4th, 2020
  • schedule12 minutes
  • equalizer6 sets, 175 reps
  • fitness_center

Arms Bicep Standing Hammer BB Curls

  • event_availableSeptember 4th, 2020
  • schedule7 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Bicep ISO EZ Curls

  • event_availableSeptember 4th, 2020
  • schedule9 minutes
  • equalizer4 sets, 68 reps
  • fitness_center

Arms Tricep Flat Bar OVH

  • event_availableSeptember 3rd, 2020
  • schedule4 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Arms Tricep Single DB Kickbacks

  • event_availableSeptember 3rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Tricep Ropes

  • event_availableSeptember 3rd, 2020
  • schedule4 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Tricep Smith Small V Bar OVhanded Curls

  • event_availableSeptember 3rd, 2020
  • schedule6 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Chest Smith Machine Flys

  • event_availableSeptember 3rd, 2020
  • schedule4 minutes
  • equalizer3 sets, 18 reps
  • fitness_center

Chest Incline Alt DB Presses

  • event_availableSeptember 3rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Chest Incline Bench Press

  • event_availableSeptember 3rd, 2020
  • schedule11 minutes
  • equalizer5 sets, 41 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableSeptember 3rd, 2020
  • schedule16 minutes
  • equalizer6 sets, 95 reps
  • fitness_center

Arms Bicep Overhand BB Curl

  • event_availableSeptember 2nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Bicep Smith Standing W Bar Curls (slow on the down)

  • event_availableSeptember 2nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Bicep Smith Rocky’s

  • event_availableSeptember 2nd, 2020
  • schedule5 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Bicep Standing DB Curls

  • event_availableSeptember 2nd, 2020
  • schedule5 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableSeptember 2nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableSeptember 2nd, 2020
  • schedule14 minutes
  • equalizer6 sets, 165 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableSeptember 2nd, 2020
  • schedule10 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Bicep Rope Hammer Curls

  • event_availableSeptember 2nd, 2020
  • schedule7 minutes
  • equalizer4 sets, 61 reps
  • fitness_center

Legs Smith Horizontal Hamms and Glutes

  • event_availableAugust 15th, 2020
  • schedule6 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Legs Quad Ext

  • event_availableAugust 15th, 2020
  • schedule7 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableAugust 15th, 2020
  • schedule15 minutes
  • equalizer6 sets, 200 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableAugust 15th, 2020
  • schedule9 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableSeptember 2nd, 2020
  • schedule438 h
  • equalizer1 sets, 30 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableAugust 15th, 2020
  • schedule7 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableAugust 15th, 2020
  • schedule8 minutes
  • equalizer4 sets, 58 reps
  • fitness_center

Shoulders Standing DB Hips to OVH

  • event_availableAugust 15th, 2020
  • schedule7 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Back V Bar Rows (Smith Seated)

  • event_availableAugust 14th, 2020
  • schedule5 minutes
  • equalizer3 sets, 42 reps
  • fitness_center

Back Smith Kneeling Single Elbow to Hip

  • event_availableAugust 14th, 2020
  • schedule7 minutes
  • equalizer3 sets, 39 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableAugust 14th, 2020
  • schedule6 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Bicep Rope Hammer Curls

  • event_availableAugust 14th, 2020
  • schedule5 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Arms Bicep Mike Changs

  • event_availableAugust 14th, 2020
  • schedule9 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Seated Bicept DB Hammer Curls

  • event_availableAugust 14th, 2020
  • schedule7 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableAugust 14th, 2020
  • schedule15 minutes
  • equalizer6 sets, 197 reps
  • fitness_center

Arms Tricep Ropes

  • event_availableAugust 13th, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Tricep Pitchers

  • event_availableAugust 13th, 2020
  • schedule7 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Arms Tricep Smith Small V Bar OVhanded Curls

  • event_availableAugust 13th, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Chest Smith Over/ Under Fly HR LW

  • event_availableAugust 13th, 2020
  • schedule5 minutes
  • equalizer3 sets, 43 reps
  • fitness_center

Chest Incline DB ATC and Upwards

  • event_availableAugust 13th, 2020
  • schedule7 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Chest Incline Inner DB Press

  • event_availableAugust 13th, 2020
  • schedule7 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Chest Incline Alt DB Presses

  • event_availableAugust 13th, 2020
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableAugust 13th, 2020
  • schedule10 minutes
  • equalizer3 sets, 44 reps
  • fitness_center

Chest Flat Bench

  • event_availableAugust 13th, 2020
  • schedule17 minutes
  • equalizer6 sets, 88 reps
  • fitness_center

Shoulders Standing DB OVH HR LW

  • event_availableAugust 12th, 2020
  • schedule6 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Shoulders Standing Flat Bar OTF

  • event_availableAugust 12th, 2020
  • schedule9 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Shoulders Rear Delt Ropes

  • event_availableAugust 12th, 2020
  • schedule5 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableAugust 12th, 2020
  • schedule7 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableAugust 12th, 2020
  • schedule8 minutes
  • equalizer4 sets, 58 reps
  • fitness_center

Shoulders Standing DB Hips to OVH

  • event_availableAugust 12th, 2020
  • schedule8 minutes
  • equalizer3 sets, 43 reps
  • fitness_center

Back Flat Bar (Frontal Pull Down)

  • event_availableAugust 11th, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Back Barbell Bent Over Rows Under Grip

  • event_availableAugust 11th, 2020
  • schedule7 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Back Shrugs

  • event_availableAugust 11th, 2020
  • schedule10 minutes
  • equalizer4 sets, 94 reps
  • fitness_center

Arms Bicep Smith Rocky’s

  • event_availableAugust 11th, 2020
  • schedule5 minutes
  • equalizer3 sets, 41 reps
  • fitness_center

Arms Bicep DB Incline Side Curls

  • event_availableAugust 11th, 2020
  • schedule7 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableAugust 11th, 2020
  • schedule17 minutes
  • equalizer4 sets, 60 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableAugust 11th, 2020
  • schedule15 minutes
  • equalizer6 sets, 195 reps
  • fitness_center

Arms Tricep Single Pushdown Pronated Grip

  • event_availableAugust 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Tricep Smith Small V Bar OVhanded Curls

  • event_availableAugust 10th, 2020
  • schedule5 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Arms Tricep Ropes

  • event_availableAugust 10th, 2020
  • schedule4 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Chest Smith Single Upper Chest

  • event_availableAugust 10th, 2020
  • schedule6 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Incline DB ATC and Upwards

  • event_availableAugust 10th, 2020
  • schedule6 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Chest Incline Alt DB Presses

  • event_availableAugust 10th, 2020
  • schedule5 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableAugust 10th, 2020
  • schedule8 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Chest Flat Bench

  • event_availableAugust 10th, 2020
  • schedule15 minutes
  • equalizer6 sets, 83 reps
  • fitness_center

Chest Smith Over/ Under Fly HR LW

  • event_availableAugust 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableAugust 8th, 2020
  • schedule6 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Shoulders Standing Bentover KB Rear Delts

  • event_availableAugust 8th, 2020
  • schedule5 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableAugust 8th, 2020
  • schedule8 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Shoulders Standing DB Hips to OVH

  • event_availableAugust 8th, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Legs Hams

  • event_availableAugust 8th, 2020
  • schedule5 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Legs Kettlebell Single Deep Knee Bends

  • event_availableAugust 8th, 2020
  • schedule6 minutes
  • equalizer3 sets, 18 reps
  • fitness_center

Legs Kettlebell Lunges

  • event_availableAugust 8th, 2020
  • schedule6 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Legs Squat DB To Chin

  • event_availableAugust 8th, 2020
  • schedule16 minutes
  • equalizer6 sets, 90 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableAugust 7th, 2020
  • schedule7 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Back Smith Standing Flatbar Pull Down

  • event_availableAugust 7th, 2020
  • schedule6 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Back Smith Kneeling Single Elbow to Hip

  • event_availableAugust 7th, 2020
  • schedule9 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Back Shrugs

  • event_availableAugust 7th, 2020
  • schedule10 minutes
  • equalizer4 sets, 85 reps
  • fitness_center

Arms Bicep Rope Hammer Curls

  • event_availableAugust 7th, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableAugust 7th, 2020
  • schedule8 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Standing 25 lb Flat Bar Curls

  • event_availableAugust 7th, 2020
  • schedule7 minutes
  • equalizer3 sets, 42 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableAugust 7th, 2020
  • schedule13 minutes
  • equalizer6 sets, 170 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableAugust 6th, 2020
  • schedule5 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Upper Chest V Bar Smith Presses

  • event_availableAugust 6th, 2020
  • schedule4 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Chest Smith Inner Chest Press

  • event_availableAugust 6th, 2020
  • schedule8 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Chest Flys Smith Machine

  • event_availableAugust 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Chest Smith Double Upper Chest Upward Thrusts

  • event_availableAugust 6th, 2020
  • schedule7 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Chest Incline Bench

  • event_availableAugust 6th, 2020
  • schedule8 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableAugust 6th, 2020
  • schedule13 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Chest Flat Bench

  • event_availableAugust 6th, 2020
  • schedule17 minutes
  • equalizer6 sets, 86 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableAugust 5th, 2020
  • schedule7 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Shoulders Standing Bentover KB Rear Delts

  • event_availableAugust 5th, 2020
  • schedule6 minutes
  • equalizer3 sets, 42 reps
  • fitness_center

Shoulders Standing Stearing Wheels

  • event_availableAugust 5th, 2020
  • schedule5 minutes
  • equalizer3 sets, 18 reps
  • fitness_center

Shoulders Standing DB Hips to OVH

  • event_availableAugust 5th, 2020
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableAugust 5th, 2020
  • schedule8 minutes
  • equalizer4 sets, 59 reps
  • fitness_center

Legs Kettlebell Lunges

  • event_availableAugust 5th, 2020
  • schedule6 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Legs Squat DB To Chin

  • event_availableAugust 5th, 2020
  • schedule14 minutes
  • equalizer6 sets, 90 reps
  • fitness_center

Back Standing Elbows to Waist

  • event_availableAugust 4th, 2020
  • schedule5 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Back Seated DB Shrug

  • event_availableAugust 4th, 2020
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Back Smith Kneeling Flat bar pulldowns

  • event_availableAugust 4th, 2020
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Back Smith Single Kneeling Elbow to Hip

  • event_availableAugust 4th, 2020
  • schedule9 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableAugust 4th, 2020
  • schedule5 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Bicep Smith Standing W Bar Curls

  • event_availableAugust 4th, 2020
  • schedule5 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableAugust 4th, 2020
  • schedule13 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableAugust 4th, 2020
  • schedule13 minutes
  • equalizer6 sets, 152 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableAugust 3rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Arms Tricep Flat Bar OVH

  • event_availableAugust 3rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Tricep Smith Small V Bar OVhanded Curls

  • event_availableAugust 3rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableAugust 3rd, 2020
  • schedule14 minutes
  • equalizer6 sets, 146 reps
  • fitness_center

Chest Flat DB Alt Press

  • event_availableAugust 3rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Incline Bench

  • event_availableAugust 3rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Decline Bench Press

  • event_availableAugust 3rd, 2020
  • schedule8 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Chest Flat Bench

  • event_availableAugust 3rd, 2020
  • schedule18 minutes
  • equalizer6 sets, 77 reps
  • fitness_center

Shoulders Smith Standing Rear Delt X’s SS

  • event_availableAugust 1st, 2020
  • schedule5 minutes
  • equalizer6 sets, 31 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableAugust 1st, 2020
  • schedule5 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Shoulders Smith Seated Rear Delts SS

  • event_availableAugust 1st, 2020
  • schedule7 minutes
  • equalizer9 sets, 63 reps
  • fitness_center

Shoulders Standing Barbell OVH

  • event_availableAugust 1st, 2020
  • schedule8 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Shoulders Standing Flat Bar OTF

  • event_availableAugust 1st, 2020
  • schedule20 minutes
  • equalizer4 sets, 75 reps
  • fitness_center

Back V Bar Rows (Smith Seated)

  • event_availableJuly 31st, 2020
  • schedule4 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Back Barbell Bent Over Rows Under Grip

  • event_availableJuly 31st, 2020
  • schedule7 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Back Shrugs

  • event_availableJuly 31st, 2020
  • schedule8 minutes
  • equalizer4 sets, 72 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableJuly 31st, 2020
  • schedule11 minutes
  • equalizer6 sets, 122 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableJuly 31st, 2020
  • schedule0 minutes
  • equalizer4 sets, 58 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls

  • event_availableJuly 31st, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableJuly 31st, 2020
  • schedule18 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep Standing DB Curls

  • event_availableJuly 31st, 2020
  • schedule13 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Tricep Smith Flat Bar Sup Grip (Pull Downs)

  • event_availableJuly 30th, 2020
  • schedule5 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableJuly 30th, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Tricep Smith Small V Bar OVhanded Curls

  • event_availableJuly 30th, 2020
  • schedule6 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableJuly 30th, 2020
  • schedule6 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableJuly 30th, 2020
  • schedule4 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Chest Flat DB Alt Press

  • event_availableJuly 30th, 2020
  • schedule7 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Chest Incline DB ATC and Upwards

  • event_availableJuly 30th, 2020
  • schedule8 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Chest Flat Bench

  • event_availableJuly 30th, 2020
  • schedule16 minutes
  • equalizer6 sets, 75 reps
  • fitness_center

Legs Walks plus Ten Squats

  • event_availableJuly 29th, 2020
  • schedule8 minutes
  • equalizer3 sets, 180 reps
  • fitness_center

Legs Single Kettlebell Squat

  • event_availableJuly 29th, 2020
  • schedule7 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Legs Squat DB To Chin

  • event_availableJuly 29th, 2020
  • schedule15 minutes
  • equalizer6 sets, 84 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableJuly 29th, 2020
  • schedule6 minutes
  • equalizer3 sets, 38 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableJuly 29th, 2020
  • schedule6 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableJuly 29th, 2020
  • schedule11 minutes
  • equalizer4 sets, 53 reps
  • fitness_center

Shoulders Smith Standing Rear Delts X’s

  • event_availableJuly 29th, 2020
  • schedule10 minutes
  • equalizer4 sets, 52 reps
  • fitness_center

Back Smith Wide Bar Pulls

  • event_availableJuly 28th, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableJuly 28th, 2020
  • schedule7 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Back Smith Standing Flatbar Pull Down

  • event_availableJuly 28th, 2020
  • schedule8 minutes
  • equalizer4 sets, 61 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableJuly 28th, 2020
  • schedule15 minutes
  • equalizer6 sets, 103 reps
  • fitness_center

Arms Bicep Overhand BB Curl

  • event_availableJuly 28th, 2020
  • schedule8 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep Rope Hammer Curls

  • event_availableJuly 28th, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Bicep ISO EZ Curls

  • event_availableJuly 28th, 2020
  • schedule10 minutes
  • equalizer3 sets, 39 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableJuly 28th, 2020
  • schedule9 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Arms Tricep Flat Bar Sup Grip Pulls

  • event_availableJuly 27th, 2020
  • schedule6 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Tricep Standing Single DB OVH

  • event_availableJuly 27th, 2020
  • schedule5 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Tricep Single DB Kickbacks

  • event_availableJuly 27th, 2020
  • schedule8 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Tricep Incline BB Skull Crushers

  • event_availableJuly 27th, 2020
  • schedule5 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Chest Upper Chest V Bar Smith Presses

  • event_availableJuly 27th, 2020
  • schedule10 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Chest Incline Flys

  • event_availableJuly 27th, 2020
  • schedule16 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Chest Incline Strip Sets

  • event_availableJuly 27th, 2020
  • schedule10 minutes
  • equalizer6 sets, 55 reps
  • fitness_center

Chest Flat Bench

  • event_availableJuly 27th, 2020
  • schedule18 minutes
  • equalizer6 sets, 79 reps
  • fitness_center

Legs Quad Ext

  • event_availableJuly 25th, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Smith Horizontal Hamms and Glutes

  • event_availableJuly 25th, 2020
  • schedule7 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Legs Squat DB To Chin

  • event_availableJuly 25th, 2020
  • schedule13 minutes
  • equalizer6 sets, 75 reps
  • fitness_center

Shoulders Smith Seated Rear Delts SS

  • event_availableJuly 25th, 2020
  • schedule8 minutes
  • equalizer9 sets, 58 reps
  • fitness_center

Shoulders Standing OTS SS

  • event_availableJuly 25th, 2020
  • schedule15 minutes
  • equalizer10 sets, 129 reps
  • fitness_center

Shoulders Standing Barbell OVH

  • event_availableJuly 25th, 2020
  • schedule13 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

Shoulders Standing Flat Bar OTF

  • event_availableJuly 25th, 2020
  • schedule10 minutes
  • equalizer4 sets, 72 reps
  • fitness_center

Arms Wrists Standing BB In front and behind

  • event_availableJuly 24th, 2020
  • schedule6 minutes
  • equalizer6 sets, 130 reps
  • fitness_center

Back Landmine Pulls

  • event_availableJuly 24th, 2020
  • schedule9 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Back Barbell Bent Over Rows Under Grip

  • event_availableJuly 24th, 2020
  • schedule8 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Back Shrugs

  • event_availableJuly 24th, 2020
  • schedule10 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Arms Bicep Smith Seated EZ Curl

  • event_availableJuly 24th, 2020
  • schedule5 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Bicep Seated Incline DB Curl Strip Sets

  • event_availableJuly 24th, 2020
  • schedule11 minutes
  • equalizer9 sets, 90 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableJuly 24th, 2020
  • schedule8 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep ISO DB Curl Down/ Hammer Up

  • event_availableJuly 24th, 2020
  • schedule18 minutes
  • equalizer4 sets, 46 reps
  • fitness_center

Arms Tricep Flat Bar Push Downs

  • event_availableJuly 23rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Tricep Single Pushdown Sup Grip

  • event_availableJuly 23rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Arms Tricep OVH Ropes

  • event_availableJuly 23rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Arms Tricep Single DB SkullCrush L’s

  • event_availableJuly 23rd, 2020
  • schedule9 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Incline Flys

  • event_availableJuly 23rd, 2020
  • schedule8 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Chest Incline DB ATC and Upwards

  • event_availableJuly 23rd, 2020
  • schedule8 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Chest Upper Chest V Bar Smith Presses

  • event_availableJuly 23rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Chest Flat Bench

  • event_availableJuly 23rd, 2020
  • schedule22 minutes
  • equalizer6 sets, 77 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableJuly 22nd, 2020
  • schedule9 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Legs Kettlebell Squats

  • event_availableJuly 22nd, 2020
  • schedule9 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Legs Squat DB To Chin

  • event_availableJuly 22nd, 2020
  • schedule11 minutes
  • equalizer6 sets, 70 reps
  • fitness_center

Shoulders Smith Standing Single Behind OTS

  • event_availableJuly 22nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Shoulders OTF Two handed Single DB

  • event_availableJuly 22nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableJuly 22nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Shoulders Seated DB OVH Strip Sets

  • event_availableJuly 22nd, 2020
  • schedule20 minutes
  • equalizer10 sets, 129 reps
  • fitness_center

Back Smith Rope Rows

  • event_availableJuly 21st, 2020
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Back Smith Kneeling Single Elbow to Hip

  • event_availableJuly 21st, 2020
  • schedule8 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Back Single DB Lat Row( resting on incline bench)

  • event_availableJuly 21st, 2020
  • schedule9 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Wrists Strip Sets

  • event_availableJuly 21st, 2020
  • schedule15 minutes
  • equalizer9 sets, 180 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableJuly 21st, 2020
  • schedule6 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Bicep DB Incline Side Curls

  • event_availableJuly 21st, 2020
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableJuly 21st, 2020
  • schedule8 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep ISO Hammer BB

  • event_availableJuly 21st, 2020
  • schedule12 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Arms Wrists (Left and Right)

  • event_availableJuly 20th, 2020
  • schedule7 minutes
  • equalizer3 sets, 39 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableJuly 20th, 2020
  • schedule6 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Tricep Smith Flat Bar Sup Grip (Pull Downs)

  • event_availableJuly 20th, 2020
  • schedule5 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableJuly 20th, 2020
  • schedule6 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Smith Double Upper Chest Upward Thrusts

  • event_availableJuly 20th, 2020
  • schedule7 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableJuly 20th, 2020
  • schedule6 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Chest Incline Strip Sets

  • event_availableJuly 20th, 2020
  • schedule10 minutes
  • equalizer6 sets, 54 reps
  • fitness_center

Chest Flat Bench

  • event_availableJuly 20th, 2020
  • schedule19 minutes
  • equalizer6 sets, 82 reps
  • fitness_center

Shoulder Standing BB OTF Strip Set

  • event_availableJuly 18th, 2020
  • schedule9 minutes
  • equalizer10 sets, 104 reps
  • fitness_center

Shoulders Rear Delt Smith Bent Over Crosses

  • event_availableJuly 18th, 2020
  • schedule5 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableJuly 18th, 2020
  • schedule6 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Shoulders Seated OTS Strip Sets

  • event_availableJuly 18th, 2020
  • schedule8 minutes
  • equalizer9 sets, 88 reps
  • fitness_center

Shoulders Seated DB OVH Strip Sets

  • event_availableJuly 18th, 2020
  • schedule12 minutes
  • equalizer10 sets, 121 reps
  • fitness_center

Shoulders Seated front L’s

  • event_availableJuly 18th, 2020
  • schedule7 minutes
  • equalizer3 sets, 43 reps
  • fitness_center

Arms Wrists Strip Sets

  • event_availableJuly 17th, 2020
  • schedule13 minutes
  • equalizer9 sets, 180 reps
  • fitness_center

Back Flat Bar Standing Rows

  • event_availableJuly 17th, 2020
  • schedule7 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Back standing pull downs

  • event_availableJuly 17th, 2020
  • schedule6 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Back Standing Elbows to Waist

  • event_availableJuly 17th, 2020
  • schedule8 minutes
  • equalizer4 sets, 43 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableJuly 17th, 2020
  • schedule8 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Bicep Seated Incline DB Curl Strip Sets

  • event_availableJuly 17th, 2020
  • schedule10 minutes
  • equalizer9 sets, 90 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableJuly 17th, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableJuly 17th, 2020
  • schedule14 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Arms Tricep Single Pushdown Pronated Grip

  • event_availableJuly 16th, 2020
  • schedule4 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Tricep Incline BB Skull Crushers

  • event_availableJuly 16th, 2020
  • schedule29 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableJuly 16th, 2020
  • schedule6 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Arms Tricep Smith Flat Bar Sup Grip (Pull Downs)

  • event_availableJuly 16th, 2020
  • schedule22 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Arms Tricep Single DB Kickbacks

  • event_availableJuly 16th, 2020
  • schedule35 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Incline DB Press

  • event_availableJuly 16th, 2020
  • schedule9 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Chest Incline Flys

  • event_availableJuly 16th, 2020
  • schedule27 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Flat Bench

  • event_availableJuly 16th, 2020
  • schedule21 minutes
  • equalizer6 sets, 80 reps
  • fitness_center

Shoulders Standing DB OTS Strip Set

  • event_availableJuly 15th, 2020
  • schedule5 minutes
  • equalizer6 sets, 66 reps
  • fitness_center

Shoulders Standing DB OVH Strip Set

  • event_availableJuly 15th, 2020
  • schedule6 minutes
  • equalizer6 sets, 65 reps
  • fitness_center

Shoulders Standing Flat Bar OTF (Over Hand)

  • event_availableJuly 15th, 2020
  • schedule6 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Shoulders Seated front L’s

  • event_availableJuly 15th, 2020
  • schedule7 minutes
  • equalizer3 sets, 39 reps
  • fitness_center

Legs Smith One Footed Pushdown

  • event_availableJuly 15th, 2020
  • schedule9 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Legs Kettlebell Squats

  • event_availableJuly 15th, 2020
  • schedule7 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Legs Squat DB To Chin

  • event_availableJuly 15th, 2020
  • schedule13 minutes
  • equalizer6 sets, 72 reps
  • fitness_center

Back Flat Bar (Frontal Pull Down)

  • event_availableJuly 14th, 2020
  • schedule5 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableJuly 14th, 2020
  • schedule0 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Back Shrugs

  • event_availableJuly 14th, 2020
  • schedule29 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Back Smith Side Seated Single Lat Pull Down (Elbow to Hip)

  • event_availableJuly 14th, 2020
  • schedule18 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableJuly 14th, 2020
  • schedule24 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableJuly 14th, 2020
  • schedule2 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Bicep Seated Incline DB Curl

  • event_availableJuly 14th, 2020
  • schedule10 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Bicep ISO DB Curl Down/ Hammer Up

  • event_availableJuly 14th, 2020
  • schedule9 minutes
  • equalizer4 sets, 47 reps
  • fitness_center

Arms Tricep Single DB Kickbacks

  • event_availableJuly 13th, 2020
  • schedule8 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Tricep Standing Single DB OVH

  • event_availableJuly 13th, 2020
  • schedule4 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Tricep Single DB SkullCrush L’s

  • event_availableJuly 13th, 2020
  • schedule8 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Chest Decline Bench Smith Machine

  • event_availableJuly 13th, 2020
  • schedule4 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Chest Incline Inner DB Press

  • event_availableJuly 13th, 2020
  • schedule8 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Incline Strip Sets

  • event_availableJuly 13th, 2020
  • schedule6 minutes
  • equalizer6 sets, 52 reps
  • fitness_center

Chest Flat Bench

  • event_availableJuly 13th, 2020
  • schedule9 minutes
  • equalizer6 sets, 78 reps
  • fitness_center

Chest Incline DB ATC and Upwards

  • event_availableJuly 13th, 2020
  • schedule24 h
  • equalizer3 sets, 22 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableJuly 11th, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableJuly 11th, 2020
  • schedule7 minutes
  • equalizer3 sets, 43 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableJuly 11th, 2020
  • schedule7 minutes
  • equalizer3 sets, 43 reps
  • fitness_center

Shoulders Standing DB OVH Strip Set

  • event_availableJuly 11th, 2020
  • schedule5 minutes
  • equalizer6 sets, 58 reps
  • fitness_center

Shoulders Seated front L’s

  • event_availableJuly 11th, 2020
  • schedule5 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Legs Kettlebell Squats

  • event_availableJuly 11th, 2020
  • schedule6 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Smith One Footed Pushdown

  • event_availableJuly 11th, 2020
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Squat DB To Chin

  • event_availableJuly 11th, 2020
  • schedule12 minutes
  • equalizer6 sets, 60 reps
  • fitness_center

Back V Bar Rows (Smith Seated)

  • event_availableJuly 10th, 2020
  • schedule6 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Back Standing Elbows to Waist

  • event_availableJuly 10th, 2020
  • schedule8 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Back Shrugs

  • event_availableJuly 10th, 2020
  • schedule10 minutes
  • equalizer3 sets, 43 reps
  • fitness_center

Back Landmine Pulls

  • event_availableJuly 10th, 2020
  • schedule10 minutes
  • equalizer4 sets, 64 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableJuly 10th, 2020
  • schedule9 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep Seated Incline DB Hammer

  • event_availableJuly 10th, 2020
  • schedule8 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Bicep ISO Hammer BB

  • event_availableJuly 10th, 2020
  • schedule11 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableJuly 10th, 2020
  • schedule9 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableJuly 9th, 2020
  • schedule6 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Tricep Single Pushdown Sup Grip

  • event_availableJuly 9th, 2020
  • schedule6 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableJuly 9th, 2020
  • schedule5 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Tricep Single OVH Ropes

  • event_availableJuly 9th, 2020
  • schedule6 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableJuly 9th, 2020
  • schedule6 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Chest Incline Flys

  • event_availableJuly 9th, 2020
  • schedule9 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Chest Incline Bench

  • event_availableJuly 9th, 2020
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Flat Bench

  • event_availableJuly 9th, 2020
  • schedule17 minutes
  • equalizer6 sets, 85 reps
  • fitness_center

Shoulders Seated front L’s

  • event_availableJuly 8th, 2020
  • schedule9 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableJuly 8th, 2020
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableJuly 8th, 2020
  • schedule6 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Shoulders Seated Single Hammer Press

  • event_availableJuly 8th, 2020
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Hams

  • event_availableJuly 8th, 2020
  • schedule4 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Kettlebell Step ups

  • event_availableJuly 8th, 2020
  • schedule12 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Squat DB To Chin

  • event_availableJuly 8th, 2020
  • schedule14 minutes
  • equalizer6 sets, 60 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableJuly 7th, 2020
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Back Flat Bar (Frontal Pull Down)

  • event_availableJuly 7th, 2020
  • schedule6 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Back Standing Elbows to Waist

  • event_availableJuly 7th, 2020
  • schedule6 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Back Smith Side Seated Single Lat Pull Down (Elbow to Hip)

  • event_availableJuly 7th, 2020
  • schedule10 minutes
  • equalizer4 sets, 52 reps
  • fitness_center

Arms Bicep DB Incline Side Curls

  • event_availableJuly 7th, 2020
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableJuly 7th, 2020
  • schedule6 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableJuly 7th, 2020
  • schedule8 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableJuly 7th, 2020
  • schedule16 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Arms Tricep Standing Single DB OVH

  • event_availableJuly 6th, 2020
  • schedule5 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Tricep Single Pushdown Sup Grip

  • event_availableJuly 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableJuly 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Tricep Flat Bar OVH

  • event_availableJuly 6th, 2020
  • schedule8 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

Chest Smith High to Low Cable Crossovers

  • event_availableJuly 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Chest Incline DB ATC and Upwards

  • event_availableJuly 6th, 2020
  • schedule8 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Chest Incline Inner DB Press

  • event_availableJuly 6th, 2020
  • schedule7 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Incline Flys

  • event_availableJuly 6th, 2020
  • schedule12 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

Arms Wrists (Left and Right)

  • event_availableJuly 4th, 2020
  • schedule10 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Shoulders OTF Two handed Single DB

  • event_availableJuly 4th, 2020
  • schedule5 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableJuly 4th, 2020
  • schedule6 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Shoulders Rear Delt Smith Bent Over Crosses

  • event_availableJuly 4th, 2020
  • schedule7 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Shoulders Standing Flat Bar OTF (Over Hand)

  • event_availableJuly 4th, 2020
  • schedule8 minutes
  • equalizer4 sets, 58 reps
  • fitness_center

Shoulder Seated DB OVH

  • event_availableJuly 4th, 2020
  • schedule11 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableJuly 3rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Arms Tricep OVH Ropes

  • event_availableJuly 3rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Arms Tricep Flat Bar Push Downs

  • event_availableJuly 3rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Arms Tricep Standing Single DB OVH

  • event_availableJuly 3rd, 2020
  • schedule9 minutes
  • equalizer4 sets, 48 reps
  • fitness_center

Arms Bicep Standing Ovhanded 45 lb bb curl

  • event_availableJuly 3rd, 2020
  • schedule8 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Arms Bicep Deep ISo Flat Single DB Curl

  • event_availableJuly 3rd, 2020
  • schedule9 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableJuly 3rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Bicep ISO Hammer BB

  • event_availableJuly 3rd, 2020
  • schedule14 minutes
  • equalizer4 sets, 50 reps
  • fitness_center

Back Smith Rope Rows

  • event_availableJuly 2nd, 2020
  • schedule4 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Back Flat Bar (Frontal Pull Down)

  • event_availableJuly 2nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableJuly 2nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Back Standing Elbows to Waist

  • event_availableJuly 2nd, 2020
  • schedule8 minutes
  • equalizer4 sets, 44 reps
  • fitness_center

Chest Upper Chest V Bar Smith Presses

  • event_availableJuly 2nd, 2020
  • schedule5 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Chest Smith High to Low Cable Crossovers

  • event_availableJuly 2nd, 2020
  • schedule15 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Chest Incline DB ATC and Upwards

  • event_availableJuly 2nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Chest Flat Bench

  • event_availableJuly 2nd, 2020
  • schedule17 minutes
  • equalizer6 sets, 84 reps
  • fitness_center

Shoulders Standing DB OVH

  • event_availableJuly 1st, 2020
  • schedule5 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableJuly 1st, 2020
  • schedule6 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableJuly 1st, 2020
  • schedule5 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Shoulders Standing Flat Bar OTF (Over Hand)

  • event_availableJuly 1st, 2020
  • schedule9 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Legs Quad Ext

  • event_availableJuly 1st, 2020
  • schedule6 minutes
  • equalizer4 sets, 47 reps
  • fitness_center

Legs Seated Single Hams

  • event_availableJuly 1st, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Legs Hip Adduction

  • event_availableJuly 1st, 2020
  • schedule5 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableJuly 1st, 2020
  • schedule9 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Back Standing Elbows to Waist

  • event_availableJune 30th, 2020
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Back Standing Rope Front Pull Down

  • event_availableJune 30th, 2020
  • schedule6 minutes
  • equalizer3 sets, 38 reps
  • fitness_center

Back Shrugs

  • event_availableJune 30th, 2020
  • schedule8 minutes
  • equalizer4 sets, 74 reps
  • fitness_center

Back Barbell Bent Over Rows Under Grip

  • event_availableJune 30th, 2020
  • schedule8 minutes
  • equalizer4 sets, 50 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableJune 30th, 2020
  • schedule6 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Arms Bicep Overhand BB Curl

  • event_availableJune 30th, 2020
  • schedule7 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Bicep ISO Hammer BB

  • event_availableJune 30th, 2020
  • schedule12 minutes
  • equalizer3 sets, 42 reps
  • fitness_center

Arms Bicep Incline DB Curls

  • event_availableJune 30th, 2020
  • schedule7 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Arms Tricep Pitchers

  • event_availableJune 29th, 2020
  • schedule25 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Tricep Single Pushdown Sup Grip

  • event_availableJune 29th, 2020
  • schedule6 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Tricep Ropes

  • event_availableJune 29th, 2020
  • schedule5 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableJune 29th, 2020
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Chest Incline Inner DB Press

  • event_availableJune 29th, 2020
  • schedule8 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Incline Flys

  • event_availableJune 29th, 2020
  • schedule10 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Incline Bench 1, 2, 3’s

  • event_availableJune 29th, 2020
  • schedule10 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Chest Flat Bench

  • event_availableJune 29th, 2020
  • schedule18 minutes
  • equalizer6 sets, 79 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableJune 27th, 2020
  • schedule7 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Legs Seated Single Hams

  • event_availableJune 27th, 2020
  • schedule6 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Legs Hip Adduction

  • event_availableJune 27th, 2020
  • schedule5 minutes
  • equalizer3 sets, 58 reps
  • fitness_center

Legs Smith Horizontal Hamms and Glutes

  • event_availableJune 27th, 2020
  • schedule9 minutes
  • equalizer4 sets, 56 reps
  • fitness_center

Shoulders Standing Flat Bar OTF (Over Hand)

  • event_availableJune 27th, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Shoulder Seated Out To Sides

  • event_availableJune 27th, 2020
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Shoulders Smith Reverse Flys (Rear Delts)

  • event_availableJune 27th, 2020
  • schedule5 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableJune 27th, 2020
  • schedule12 minutes
  • equalizer4 sets, 49 reps
  • fitness_center

Back Standing Elbows to Waist

  • event_availableJune 26th, 2020
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Back Bentover BB Over Handed Rows

  • event_availableJune 26th, 2020
  • schedule5 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Back Shrugs

  • event_availableJune 26th, 2020
  • schedule8 minutes
  • equalizer4 sets, 74 reps
  • fitness_center

Arms Bicep Standing 45Lb Barbell Curl

  • event_availableJune 26th, 2020
  • schedule5 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep Seated Incline DB Hammer

  • event_availableJune 26th, 2020
  • schedule8 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep ISO Hammer BB

  • event_availableJune 26th, 2020
  • schedule11 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Bicep Overhand BB Curl

  • event_availableJune 26th, 2020
  • schedule8 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableJune 25th, 2020
  • schedule5 minutes
  • equalizer3 sets, 19 reps
  • fitness_center

Arms Tricep Pitchers

  • event_availableJune 25th, 2020
  • schedule6 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Tricep Standing Single DB OVH

  • event_availableJune 25th, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Tricep Single DB SkullCrush L’s

  • event_availableJune 25th, 2020
  • schedule8 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Chest Incline DB ATC and Upwards

  • event_availableJune 25th, 2020
  • schedule8 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Chest Flys Smith Machine

  • event_availableJune 25th, 2020
  • schedule7 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Chest Incline Bench 1, 2, 3’s

  • event_availableJune 25th, 2020
  • schedule8 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Chest Flat Bench

  • event_availableJune 25th, 2020
  • schedule19 minutes
  • equalizer6 sets, 71 reps
  • fitness_center

Legs Quad Ext

  • event_availableJune 24th, 2020
  • schedule14 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Legs Smith Horizontal Hamms and Glutes

  • event_availableJune 24th, 2020
  • schedule7 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Legs Smith Horizontal Hamms and Glutes

  • event_availableJune 24th, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Legs Hip Adduction

  • event_availableJune 24th, 2020
  • schedule5 minutes
  • equalizer3 sets, 57 reps
  • fitness_center

Shoulder Seated Out To Sides

  • event_availableJune 24th, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Shoulders OTF Two handed Single DB

  • event_availableJune 24th, 2020
  • schedule5 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableJune 24th, 2020
  • schedule16 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Shoulders Seated front L’s

  • event_availableJune 24th, 2020
  • schedule9 minutes
  • equalizer3 sets, 53 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableJune 23rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 19 reps
  • fitness_center

Back Flat Bar (Frontal Pull Down)

  • event_availableJune 23rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Back Flat Bar Standing Rows

  • event_availableJune 23rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Back Standing Elbows to Waist

  • event_availableJune 23rd, 2020
  • schedule11 minutes
  • equalizer4 sets, 44 reps
  • fitness_center

Arms Bicep Smith Single Arm Rocky’s

  • event_availableJune 23rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableJune 23rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableJune 23rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Bicep ISO Hammer BB

  • event_availableJune 23rd, 2020
  • schedule14 minutes
  • equalizer4 sets, 53 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableJune 22nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 19 reps
  • fitness_center

Arms Tricep Flat Bar OVH

  • event_availableJune 22nd, 2020
  • schedule5 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Tricep Flat Bar Push Downs

  • event_availableJune 22nd, 2020
  • schedule5 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Tricep Single Pushdown Sup Grip

  • event_availableJune 22nd, 2020
  • schedule5 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableJune 22nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Chest Flys Smith Machine

  • event_availableJune 22nd, 2020
  • schedule5 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Chest Incline Bench 1, 2, 3’s

  • event_availableJune 22nd, 2020
  • schedule9 minutes
  • equalizer3 sets, 18 reps
  • fitness_center

Chest Flat Bench

  • event_availableJune 22nd, 2020
  • schedule18 minutes
  • equalizer6 sets, 80 reps
  • fitness_center

Shoulders OTF Two handed Single DB

  • event_availableJune 20th, 2020
  • schedule7 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Shoulders Rear Delt Smith Bent Over Crosses

  • event_availableJune 20th, 2020
  • schedule7 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Shoulders Standing DB OTF

  • event_availableJune 20th, 2020
  • schedule6 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Shoulders Seated Rope Rear Delts

  • event_availableJune 20th, 2020
  • schedule7 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableJune 20th, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableJune 20th, 2020
  • schedule7 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableJune 20th, 2020
  • schedule7 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Shoulders Seated front L’s

  • event_availableJune 20th, 2020
  • schedule7 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Back Flat Bar (Frontal Pull Down)

  • event_availableJune 19th, 2020
  • schedule21 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Back Standing Elbows to Waist

  • event_availableJune 19th, 2020
  • schedule7 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Back Shrugs

  • event_availableJune 19th, 2020
  • schedule10 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Back V Bar Rows (Smith Seated)

  • event_availableJune 19th, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Bicep Standing DB Curls

  • event_availableJune 19th, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableJune 19th, 2020
  • schedule8 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Bicep Incline DB Curls

  • event_availableJune 19th, 2020
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Bicep ISO Hammer BB

  • event_availableJune 19th, 2020
  • schedule16 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableJune 18th, 2020
  • schedule4 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableJune 18th, 2020
  • schedule5 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Tricep Flat Bar Push Downs

  • event_availableJune 18th, 2020
  • schedule4 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Tricep Flat Bar OVH

  • event_availableJune 18th, 2020
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableJune 18th, 2020
  • schedule6 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Chest Incline Flys

  • event_availableJune 18th, 2020
  • schedule5 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Incline Bench

  • event_availableJune 18th, 2020
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Chest Flat Bench

  • event_availableJune 18th, 2020
  • schedule15 minutes
  • equalizer6 sets, 71 reps
  • fitness_center

Legs Smith Horizontal Hamms and Glutes

  • event_availableJune 17th, 2020
  • schedule6 minutes
  • equalizer3 sets, 42 reps
  • fitness_center

Legs Seated Single Hams

  • event_availableJune 17th, 2020
  • schedule7 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Legs Smith Squat Machine Sumo Squats

  • event_availableJune 17th, 2020
  • schedule8 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableJune 17th, 2020
  • schedule10 minutes
  • equalizer4 sets, 58 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableJune 17th, 2020
  • schedule5 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Shoulders Rear Delt Ropes

  • event_availableJune 17th, 2020
  • schedule5 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Shoulders OTF Two handed Single DB

  • event_availableJune 17th, 2020
  • schedule8 minutes
  • equalizer4 sets, 45 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableJune 17th, 2020
  • schedule17 minutes
  • equalizer4 sets, 72 reps
  • fitness_center

Back Standing Single DB Lat Pull (Elbow to Waist leaning on the incline bench)

  • event_availableJune 16th, 2020
  • schedule6 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Back Shrugs

  • event_availableJune 16th, 2020
  • schedule9 minutes
  • equalizer3 sets, 42 reps
  • fitness_center

Back Standing Elbows to Waist

  • event_availableJune 16th, 2020
  • schedule7 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Back Single Arm Lat Pull (Elbow to Hip)

  • event_availableJune 16th, 2020
  • schedule10 minutes
  • equalizer4 sets, 42 reps
  • fitness_center

Arms Bicep Seated Incline DB Curl

  • event_availableJune 16th, 2020
  • schedule12 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableJune 16th, 2020
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep ISO Overhand Flat Bar Curl

  • event_availableJune 16th, 2020
  • schedule8 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Bicep ISO DB Hammer Curls

  • event_availableJune 16th, 2020
  • schedule15 minutes
  • equalizer4 sets, 60 reps
  • fitness_center

Arms Tricep Single Pushdown Pronated Grip

  • event_availableJune 15th, 2020
  • schedule6 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableJune 15th, 2020
  • schedule7 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Tricep Flat Bar Push Downs

  • event_availableJune 15th, 2020
  • schedule4 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Tricep OVH Ropes

  • event_availableJune 15th, 2020
  • schedule7 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableJune 15th, 2020
  • schedule6 minutes
  • equalizer3 sets, 43 reps
  • fitness_center

Chest Incline Flys

  • event_availableJune 15th, 2020
  • schedule7 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Incline DB Press

  • event_availableJune 15th, 2020
  • schedule7 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Chest Flat Bench

  • event_availableJune 15th, 2020
  • schedule18 minutes
  • equalizer6 sets, 68 reps
  • fitness_center

Legs Hip Adduction

  • event_availableJune 13th, 2020
  • schedule5 minutes
  • equalizer3 sets, 53 reps
  • fitness_center

Legs Smith Horizontal Hamms and Glutes

  • event_availableJune 13th, 2020
  • schedule6 minutes
  • equalizer3 sets, 42 reps
  • fitness_center

Legs Quad Ext

  • event_availableJune 13th, 2020
  • schedule6 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableJune 13th, 2020
  • schedule10 minutes
  • equalizer4 sets, 56 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableJune 13th, 2020
  • schedule6 minutes
  • equalizer3 sets, 55 reps
  • fitness_center

Shoulders Rear Delt Smith Bent Over Crosses

  • event_availableJune 13th, 2020
  • schedule6 minutes
  • equalizer3 sets, 38 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableJune 13th, 2020
  • schedule7 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Shoulders Seated front L’s

  • event_availableJune 13th, 2020
  • schedule6 minutes
  • equalizer3 sets, 62 reps
  • fitness_center

Back Standing Rope Front Pull Down

  • event_availableJune 12th, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Back Bentover BB Over Handed Rows

  • event_availableJune 12th, 2020
  • schedule6 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Back Shrugs

  • event_availableJune 12th, 2020
  • schedule7 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Back Landmine Pulls

  • event_availableJune 12th, 2020
  • schedule8 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableJune 12th, 2020
  • schedule7 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableJune 12th, 2020
  • schedule7 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Arms Bicep ISO Overhand Flat Bar Curl

  • event_availableJune 12th, 2020
  • schedule7 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Bicep ISO DB Hammer Curls

  • event_availableJune 12th, 2020
  • schedule15 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Arms Tricep OVH Ropes

  • event_availableJune 11th, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableJune 11th, 2020
  • schedule7 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Tricep Ropes

  • event_availableJune 11th, 2020
  • schedule6 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Tricep Incline BB Skull Crushers

  • event_availableJune 11th, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Chest Inner Chest Flat bench

  • event_availableJune 11th, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Chest Incline Flys

  • event_availableJune 11th, 2020
  • schedule8 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Incline Bench

  • event_availableJune 11th, 2020
  • schedule8 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Chest Flat Bench

  • event_availableJune 11th, 2020
  • schedule12 minutes
  • equalizer4 sets, 65 reps
  • fitness_center

Legs Smith Horizontal Hamms and Glutes

  • event_availableJune 10th, 2020
  • schedule18 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Legs Quad Ext

  • event_availableJune 10th, 2020
  • schedule4 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Hip Adduction

  • event_availableJune 10th, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableJune 10th, 2020
  • schedule8 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Shoulders Smith Standing Single Behind OTS

  • event_availableJune 10th, 2020
  • schedule9 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Shoulders Seated Rope Rear Delts

  • event_availableJune 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableJune 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Shoulders OTF Two handed Single DB

  • event_availableJune 10th, 2020
  • schedule9 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Back V Bar Rows (Smith Seated)

  • event_availableJune 9th, 2020
  • schedule6 minutes
  • equalizer3 sets, 38 reps
  • fitness_center

Back Single Arm Lat Pull (Elbow to Hip)

  • event_availableJune 9th, 2020
  • schedule8 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Back standing pull downs

  • event_availableJune 9th, 2020
  • schedule6 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Back Flat Bar Standing Rows

  • event_availableJune 9th, 2020
  • schedule6 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Arms Bicep ISO Overhand Flat Bar Curl

  • event_availableJune 9th, 2020
  • schedule8 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep Standing DB Curls

  • event_availableJune 9th, 2020
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableJune 9th, 2020
  • schedule7 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Arms Bicep ISO DB Hammer Curls

  • event_availableJune 9th, 2020
  • schedule12 minutes
  • equalizer4 sets, 50 reps
  • fitness_center

Arms Tricep Single DB Kickbacks

  • event_availableJune 8th, 2020
  • schedule11 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Tricep Flat Bar Push Downs

  • event_availableJune 8th, 2020
  • schedule5 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Tricep Pitchers

  • event_availableJune 8th, 2020
  • schedule7 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Tricep Ropes

  • event_availableJune 8th, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Chest Flys Smith Machine

  • event_availableJune 8th, 2020
  • schedule6 minutes
  • equalizer3 sets, 39 reps
  • fitness_center

Chest Incline DB Across the Chest (upper chest)

  • event_availableJune 8th, 2020
  • schedule6 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Chest Incline Bench

  • event_availableJune 8th, 2020
  • schedule8 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Chest Flat Bench

  • event_availableJune 8th, 2020
  • schedule11 minutes
  • equalizer4 sets, 60 reps
  • fitness_center

Back Shrugs

  • event_availableJune 6th, 2020
  • schedule7 minutes
  • equalizer3 sets, 53 reps
  • fitness_center

Back V Bar Rows (Smith Seated)

  • event_availableJune 6th, 2020
  • schedule5 minutes
  • equalizer3 sets, 53 reps
  • fitness_center

Back Bentover BB Over Handed Rows

  • event_availableJune 6th, 2020
  • schedule9 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Bicep Standing 45Lb Barbell Curl

  • event_availableJune 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Bicep Seated Incline DB Curl

  • event_availableJune 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep Deep ISo Flat Single DB Curl

  • event_availableJune 6th, 2020
  • schedule8 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls

  • event_availableJune 6th, 2020
  • schedule6 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Arms Tricep Flat Bar Push Downs

  • event_availableJune 4th, 2020
  • schedule4 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Tricep Single Pushdown Pronated Grip

  • event_availableJune 4th, 2020
  • schedule5 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Arms Tricep Ropes

  • event_availableJune 4th, 2020
  • schedule4 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Tricep Single Pushdown Sup Grip

  • event_availableJune 4th, 2020
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Chest Incline Inner DB Press

  • event_availableJune 4th, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Chest Upper Chest V Bar Smith Presses

  • event_availableJune 4th, 2020
  • schedule5 minutes
  • equalizer3 sets, 43 reps
  • fitness_center

Chest Upper Chest Across Chest HR LW

  • event_availableJune 4th, 2020
  • schedule6 minutes
  • equalizer3 sets, 55 reps
  • fitness_center

Chest Flat Bench

  • event_availableJune 4th, 2020
  • schedule15 minutes
  • equalizer4 sets, 59 reps
  • fitness_center

Legs Smith One Footed Pushdown

  • event_availableJune 3rd, 2020
  • schedule12 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Smith Squat Machine Sumo Squats

  • event_availableJune 3rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableJune 3rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Shoulders seated OTF

  • event_availableJune 3rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableJune 3rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Shoulder Seated Out To Sides

  • event_availableJune 3rd, 2020
  • schedule9 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableJune 3rd, 2020
  • schedule13 minutes
  • equalizer4 sets, 52 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableJune 3rd, 2020
  • schedule8 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Back Smith Standing Rope Rows

  • event_availableJune 2nd, 2020
  • schedule5 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Back Single Arm Lat Pull (Elbow to Hip)

  • event_availableJune 2nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Back Shrugs

  • event_availableJune 2nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 53 reps
  • fitness_center

Back BB Bentover Rows HR LW

  • event_availableJune 2nd, 2020
  • schedule5 minutes
  • equalizer3 sets, 49 reps
  • fitness_center

Arms Bicep ISO Overhand Flat Bar Curl

  • event_availableJune 2nd, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep ISO DB Curl Down/ Hammer Up

  • event_availableJune 2nd, 2020
  • schedule10 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableJune 2nd, 2020
  • schedule9 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableJune 2nd, 2020
  • schedule20 minutes
  • equalizer5 sets, 63 reps
  • fitness_center

Arms Tricep Ropes

  • event_availableJune 1st, 2020
  • schedule5 minutes
  • equalizer3 sets, 21 reps
  • fitness_center

Arms Tricep Flat Bar Push Downs

  • event_availableJune 1st, 2020
  • schedule8 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Tricep Single Pushdown Pronated Grip

  • event_availableJune 1st, 2020
  • schedule6 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Tricep Single Pushdown Sup Grip

  • event_availableJune 1st, 2020
  • schedule5 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Upper Chest V Bar Smith Presses

  • event_availableJune 1st, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Chest Flys Smith Machine

  • event_availableJune 1st, 2020
  • schedule5 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Upper Chest Across Chest HR LW

  • event_availableJune 1st, 2020
  • schedule7 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Chest Flat Bench

  • event_availableJune 1st, 2020
  • schedule11 minutes
  • equalizer4 sets, 63 reps
  • fitness_center

Legs Quad Ext

  • event_availableMarch 14th, 2020
  • schedule8 minutes
  • equalizer4 sets, 45 reps
  • fitness_center

Legs Hip Adduction

  • event_availableMarch 14th, 2020
  • schedule4 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableMarch 14th, 2020
  • schedule7 minutes
  • equalizer4 sets, 39 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableMarch 14th, 2020
  • schedule9 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableMarch 14th, 2020
  • schedule8 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Shoulders Infinities

  • event_availableMarch 14th, 2020
  • schedule5 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Shoulders Seated Rope Rear Delts

  • event_availableMarch 14th, 2020
  • schedule8 minutes
  • equalizer4 sets, 67 reps
  • fitness_center

Back V Bar Rows (Smith Seated)

  • event_availableMarch 13th, 2020
  • schedule12 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Back Smith Rope Rows

  • event_availableMarch 13th, 2020
  • schedule5 minutes
  • equalizer3 sets, 38 reps
  • fitness_center

Back Smith Side Seated Single Lat Pull Down (Elbow to Hip)

  • event_availableMarch 13th, 2020
  • schedule10 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

Arms Bicep Deep ISo Flat Single DB Curl

  • event_availableMarch 13th, 2020
  • schedule8 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Arms Bicep ISO Outer EZ Curls

  • event_availableMarch 13th, 2020
  • schedule9 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Wrists (Left and Right)

  • event_availableMarch 13th, 2020
  • schedule9 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Arms Bicep EZ Bar Inner Grip Slow Curl (On the down)

  • event_availableMarch 13th, 2020
  • schedule14 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Arms Wrists (Left and Right)

  • event_availableMarch 12th, 2020
  • schedule8 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Chest Incline DB Across the Chest (upper chest)

  • event_availableMarch 12th, 2020
  • schedule4 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Chest Incline Bench 1, 2, 3’s

  • event_availableMarch 12th, 2020
  • schedule8 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Chest Smith Single Upper Chest

  • event_availableMarch 12th, 2020
  • schedule8 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableMarch 12th, 2020
  • schedule6 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Flys Smith Machine

  • event_availableMarch 12th, 2020
  • schedule7 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Chest Upper Chest V Bar Smith Presses

  • event_availableMarch 12th, 2020
  • schedule4 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Chest Flat Bench

  • event_availableMarch 12th, 2020
  • schedule23 minutes
  • equalizer6 sets, 93 reps
  • fitness_center

Elbow Hangs

  • event_availableMarch 12th, 2020
  • schedule5 minutes
  • equalizer6 sets, 270 reps
  • fitness_center

Arms Wrists (Left and Right)

  • event_availableMarch 11th, 2020
  • schedule8 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableMarch 11th, 2020
  • schedule12 minutes
  • equalizer3 sets, 44 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableMarch 11th, 2020
  • schedule10 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableMarch 11th, 2020
  • schedule29 minutes
  • equalizer3 sets, 49 reps
  • fitness_center

Shoulders Rear Delt Ropes

  • event_availableMarch 11th, 2020
  • schedule7 minutes
  • equalizer4 sets, 56 reps
  • fitness_center

Shoulders OTF Two handed Single DB

  • event_availableMarch 11th, 2020
  • schedule7 minutes
  • equalizer4 sets, 58 reps
  • fitness_center

Elbow Hangs

  • event_availableMarch 10th, 2020
  • schedule8 minutes
  • equalizer6 sets, 270 reps
  • fitness_center

Back Bentover BB Over Handed Rows

  • event_availableMarch 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Back Smith Side Seated Single Lat Pull Down (Elbow to Hip)

  • event_availableMarch 10th, 2020
  • schedule6 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Back Single Arm Lat Pull (Elbow to Hip)

  • event_availableMarch 10th, 2020
  • schedule11 minutes
  • equalizer4 sets, 48 reps
  • fitness_center

Arms Bicep Deep ISo Flat Single DB Curl

  • event_availableMarch 10th, 2020
  • schedule6 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Bicep EZ Bar Inner Grip Slow Curl (On the down)

  • event_availableMarch 10th, 2020
  • schedule9 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Bicep Incline Stretch DB Curl LW

  • event_availableMarch 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableMarch 10th, 2020
  • schedule14 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Arms Wrists (Left and Right) HR LW

  • event_availableMarch 10th, 2020
  • schedule13 minutes
  • equalizer4 sets, 70 reps
  • fitness_center

Elbow Hangs

  • event_availableMarch 9th, 2020
  • schedule20 minutes
  • equalizer6 sets, 270 reps
  • fitness_center

Arms Tricep Flat Bar Push Downs

  • event_availableMarch 9th, 2020
  • schedule6 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableMarch 9th, 2020
  • schedule7 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Chest Floor DB Flys

  • event_availableMarch 9th, 2020
  • schedule9 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Incline DB Press

  • event_availableMarch 9th, 2020
  • schedule9 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Chest Smith Machine Flys

  • event_availableMarch 9th, 2020
  • schedule5 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Chest Flat Bench

  • event_availableMarch 9th, 2020
  • schedule15 minutes
  • equalizer5 sets, 88 reps
  • fitness_center

Elbow Hangs

  • event_availableMarch 8th, 2020
  • schedule10 minutes
  • equalizer6 sets, 270 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableMarch 8th, 2020
  • schedule7 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableMarch 8th, 2020
  • schedule5 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Shoulders OTF Two handed Single DB

  • event_availableMarch 8th, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Shoulders Smith Standing Single Behind OTS

  • event_availableMarch 8th, 2020
  • schedule9 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableMarch 8th, 2020
  • schedule11 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Shoulders Rear Delt Ropes

  • event_availableMarch 8th, 2020
  • schedule8 minutes
  • equalizer4 sets, 72 reps
  • fitness_center

Elbow Hangs

  • event_availableMarch 6th, 2020
  • schedule13 minutes
  • equalizer6 sets, 270 reps
  • fitness_center

Back Shrugs

  • event_availableMarch 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Back Smith Standing Rope Rows

  • event_availableMarch 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Back Single Arm Lat Pull HR LW (Elbow to Hip)

  • event_availableMarch 6th, 2020
  • schedule8 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableMarch 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Arms Bicep Over hand 45lb Bar Curls

  • event_availableMarch 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 52 reps
  • fitness_center

Arms Bicep Smith Single Arm Rocky’s

  • event_availableMarch 6th, 2020
  • schedule7 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableMarch 6th, 2020
  • schedule17 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Chest Smith Double Chest Upward Thrusts

  • event_availableMarch 5th, 2020
  • schedule7 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Chest Incline Inner DB Press

  • event_availableMarch 5th, 2020
  • schedule7 minutes
  • equalizer3 sets, 21 reps
  • fitness_center

Chest Floor DB Flys

  • event_availableMarch 5th, 2020
  • schedule9 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Chest Upper Chest V Bar Smith Presses

  • event_availableMarch 5th, 2020
  • schedule4 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Chest Smith Machine Flys

  • event_availableMarch 5th, 2020
  • schedule5 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Chest Lower Chest Smith Press Down

  • event_availableMarch 5th, 2020
  • schedule5 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Chest Smith Single Upper Chest

  • event_availableMarch 5th, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Chest Flat Bench

  • event_availableMarch 5th, 2020
  • schedule24 minutes
  • equalizer5 sets, 76 reps
  • fitness_center

Back Sup Grip Wide Pull Downs Athlean X

  • event_availableMarch 3rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back Flat Bar Pull Down HR LW

  • event_availableMarch 3rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back Flat Bar Standing Rows

  • event_availableMarch 3rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back Single Arm Lat Pull HR LW (Elbow to Hip)

  • event_availableMarch 3rd, 2020
  • schedule9 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Flatbar Ovhand Curl

  • event_availableMarch 3rd, 2020
  • schedule9 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep DB Hammer Curls HR LW

  • event_availableMarch 3rd, 2020
  • schedule12 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Arms Bicep Single Peak DB Curl HR LW

  • event_availableMarch 3rd, 2020
  • schedule12 minutes
  • equalizer3 sets, 71 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableMarch 3rd, 2020
  • schedule8 minutes
  • equalizer4 sets, 65 reps
  • fitness_center

Ropes

  • event_availableMarch 2nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Smith Neutral grip

  • event_availableMarch 2nd, 2020
  • schedule12 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Smith Sup Grip

  • event_availableMarch 2nd, 2020
  • schedule10 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Smith Tri Sup Grip

  • event_availableMarch 2nd, 2020
  • schedule10 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Peck Deck Flys

  • event_availableMarch 2nd, 2020
  • schedule8 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Peck Deck Incline

  • event_availableMarch 2nd, 2020
  • schedule8 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Peck Deck Decline

  • event_availableMarch 2nd, 2020
  • schedule8 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Peck Deck

  • event_availableMarch 2nd, 2020
  • schedule8 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back V Bar Seated Rows HR LW

  • event_availableFebruary 28th, 2020
  • schedule8 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Back Sup Grip Wide Pull Downs Athlean X

  • event_availableFebruary 28th, 2020
  • schedule7 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Back Single Arm Lat Pull HR LW (Elbow to Hip)

  • event_availableFebruary 28th, 2020
  • schedule10 minutes
  • equalizer3 sets, 61 reps
  • fitness_center

Arms Bicep Smith Flat Bar Athlean X Curl (flat wrists)

  • event_availableFebruary 28th, 2020
  • schedule6 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableFebruary 28th, 2020
  • schedule5 minutes
  • equalizer3 sets, 38 reps
  • fitness_center

Arms Bicep ISO Outer EZ Curls

  • event_availableFebruary 28th, 2020
  • schedule10 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Bicep DB Hammer Curls HR LW

  • event_availableFebruary 28th, 2020
  • schedule11 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Arms Tricep Neutral Grip HR LW

  • event_availableFebruary 27th, 2020
  • schedule8 minutes
  • equalizer3 sets, 66 reps
  • fitness_center

Arms Tricep Single OVH Ropes HR LW

  • event_availableFebruary 27th, 2020
  • schedule8 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Arms Tricep Concave Bar Push Downs HR LW

  • event_availableFebruary 27th, 2020
  • schedule6 minutes
  • equalizer3 sets, 66 reps
  • fitness_center

Arms Tricep Sup Grip Push downs HR LW

  • event_availableFebruary 27th, 2020
  • schedule7 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Chest Smith Fly Machine HR LW

  • event_availableFebruary 27th, 2020
  • schedule7 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Chest Upper Chest Across Chest HR LW

  • event_availableFebruary 27th, 2020
  • schedule8 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Chest Incline Inner DB Press HR LW

  • event_availableFebruary 27th, 2020
  • schedule8 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Chest Flat Bench HR LW

  • event_availableFebruary 27th, 2020
  • schedule15 minutes
  • equalizer4 sets, 120 reps
  • fitness_center

Legs Seated Smith Leg Press HR LW

  • event_availableFebruary 26th, 2020
  • schedule5 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Legs Hip Add HR LW

  • event_availableFebruary 26th, 2020
  • schedule5 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableFebruary 26th, 2020
  • schedule6 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Shoulders OTF Two Handed Single DB HR LW

  • event_availableFebruary 26th, 2020
  • schedule7 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders Rear Delts Ropes HR LW

  • event_availableFebruary 26th, 2020
  • schedule6 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders DB OVH HR LW

  • event_availableFebruary 26th, 2020
  • schedule8 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders OTS Seated HR LW

  • event_availableFebruary 26th, 2020
  • schedule6 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableFebruary 25th, 2020
  • schedule7 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Arms Bicep Over hand 45lb Bar Curls

  • event_availableFebruary 25th, 2020
  • schedule9 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Arms Bicep DB Hammer Curls HR LW

  • event_availableFebruary 25th, 2020
  • schedule12 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Arms Bicep Single Peak DB Curl HR LW

  • event_availableFebruary 25th, 2020
  • schedule11 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Back BB Bentover Rows HR LW

  • event_availableFebruary 25th, 2020
  • schedule7 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Back BB Shrugs HR LW

  • event_availableFebruary 25th, 2020
  • schedule8 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back V Bar Seated Rows HR LW

  • event_availableFebruary 25th, 2020
  • schedule6 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Back Standing Single DB Lat Pull HR LW (Elbow to Hip)

  • event_availableFebruary 25th, 2020
  • schedule8 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Arms Tricep Pitchers HR LW

  • event_availableFebruary 24th, 2020
  • schedule10 minutes
  • equalizer3 sets, 63 reps
  • fitness_center

Arms Tricep Concave Bar Push Downs HR LW

  • event_availableFebruary 24th, 2020
  • schedule5 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Arms Tricep Single DB Kickbacks HR LW

  • event_availableFebruary 24th, 2020
  • schedule8 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Arms Tricep Laying Single DB Skull Crushers HR LW (across the chest)

  • event_availableFebruary 24th, 2020
  • schedule11 minutes
  • equalizer3 sets, 57 reps
  • fitness_center

Chest Lower Chest Smith Press Downs HR LW

  • event_availableFebruary 24th, 2020
  • schedule7 minutes
  • equalizer3 sets, 71 reps
  • fitness_center

Chest Incline DB Press HR LW

  • event_availableFebruary 24th, 2020
  • schedule8 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Chest Floor Flys HR LW

  • event_availableFebruary 24th, 2020
  • schedule8 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Chest Flat Bench HR LW

  • event_availableFebruary 24th, 2020
  • schedule13 minutes
  • equalizer4 sets, 115 reps
  • fitness_center

Shoulders Rear Delts Ropes HR LW

  • event_availableFebruary 22nd, 2020
  • schedule37 minutes
  • equalizer3 sets, 71 reps
  • fitness_center

Shoulders Smith OTS HR LW

  • event_availableFebruary 22nd, 2020
  • schedule10 minutes
  • equalizer3 sets, 62 reps
  • fitness_center

Shoulders OTF Smith Single Rope, Double Grip

  • event_availableFebruary 22nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders Standing Front L’s HR LW

  • event_availableFebruary 22nd, 2020
  • schedule8 minutes
  • equalizer3 sets, 66 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableFebruary 22nd, 2020
  • schedule5 minutes
  • equalizer3 sets, 38 reps
  • fitness_center

Legs Horizontal Single Leg Press HR LW

  • event_availableFebruary 22nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Legs Single Foot on Box KB Lunge

  • event_availableFebruary 22nd, 2020
  • schedule8 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Kettlebell Step ups

  • event_availableFebruary 22nd, 2020
  • schedule8 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Back Smith Standing Flatbar Pull Down HR LW

  • event_availableFebruary 21st, 2020
  • schedule8 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Back BB Bentover Rows HR LW

  • event_availableFebruary 21st, 2020
  • schedule7 minutes
  • equalizer3 sets, 66 reps
  • fitness_center

Back BB Shrugs HR LW

  • event_availableFebruary 21st, 2020
  • schedule8 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back V Bar Seated Rows HR LW

  • event_availableFebruary 21st, 2020
  • schedule6 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Arms Bicep Over hand 45lb Bar Curls

  • event_availableFebruary 21st, 2020
  • schedule7 minutes
  • equalizer3 sets, 50 reps
  • fitness_center

Arms Bicep Smith Flat Bar Athlean X Curl (flat wrists)

  • event_availableFebruary 21st, 2020
  • schedule6 minutes
  • equalizer3 sets, 41 reps
  • fitness_center

Arms Bicep ISO Outer EZ Curls

  • event_availableFebruary 21st, 2020
  • schedule10 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableFebruary 21st, 2020
  • schedule7 minutes
  • equalizer4 sets, 65 reps
  • fitness_center

Arms Tricep Pitchers HR LW

  • event_availableFebruary 20th, 2020
  • schedule8 minutes
  • equalizer3 sets, 61 reps
  • fitness_center

Arms Tricep Concave Bar Push Downs HR LW

  • event_availableFebruary 20th, 2020
  • schedule5 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Arms Tricep Sup Grip Push downs HR LW

  • event_availableFebruary 20th, 2020
  • schedule9 minutes
  • equalizer3 sets, 42 reps
  • fitness_center

Arms Tricep Neutral Grip HR LW

  • event_availableFebruary 20th, 2020
  • schedule9 minutes
  • equalizer3 sets, 66 reps
  • fitness_center

Chest Lower Chest Smith Press Downs HR LW

  • event_availableFebruary 20th, 2020
  • schedule6 minutes
  • equalizer3 sets, 71 reps
  • fitness_center

Chest Incline DB Press HR LW

  • event_availableFebruary 20th, 2020
  • schedule9 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Chest Floor Flys HR LW

  • event_availableFebruary 20th, 2020
  • schedule10 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Chest Flat Bench HR LW

  • event_availableFebruary 20th, 2020
  • schedule11 minutes
  • equalizer4 sets, 125 reps
  • fitness_center

Legs Seated Smith Leg Press HR LW

  • event_availableFebruary 19th, 2020
  • schedule6 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableFebruary 19th, 2020
  • schedule6 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Legs Hip Add HR LW

  • event_availableFebruary 19th, 2020
  • schedule5 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders OTF Two Handed Single DB HR LW

  • event_availableFebruary 19th, 2020
  • schedule8 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders Seated Rear Delts HR LW

  • event_availableFebruary 19th, 2020
  • schedule6 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders DB OVH HR LW

  • event_availableFebruary 19th, 2020
  • schedule8 minutes
  • equalizer3 sets, 72 reps
  • fitness_center

Shoulders Standing Front L’s HR LW

  • event_availableFebruary 19th, 2020
  • schedule9 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Arms Bicep Mike Changs

  • event_availableFebruary 18th, 2020
  • schedule7 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep DB Hammer Curls HR LW

  • event_availableFebruary 18th, 2020
  • schedule5 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableFebruary 18th, 2020
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Bicep Single Peak DB Curl HR LW

  • event_availableFebruary 18th, 2020
  • schedule11 minutes
  • equalizer3 sets, 66 reps
  • fitness_center

Back Wide Pull Down HR LW Sup Grip

  • event_availableFebruary 18th, 2020
  • schedule7 minutes
  • equalizer3 sets, 62 reps
  • fitness_center

Back Standing Single DB Lat Pull HR LW (Elbow to Hip)

  • event_availableFebruary 18th, 2020
  • schedule13 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back Landmine Pulls HR LW

  • event_availableFebruary 18th, 2020
  • schedule8 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back Single Arm Lat Pull HR LW (Elbow to Hip)

  • event_availableFebruary 18th, 2020
  • schedule11 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableFebruary 15th, 2020
  • schedule8 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Legs Leg Press HR LW

  • event_availableFebruary 15th, 2020
  • schedule9 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Legs Quad Ext HR LW

  • event_availableFebruary 15th, 2020
  • schedule6 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Legs Hip Add HR LW

  • event_availableFebruary 15th, 2020
  • schedule5 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders Standing Front L’s HR LW

  • event_availableFebruary 15th, 2020
  • schedule10 minutes
  • equalizer3 sets, 62 reps
  • fitness_center

Shoulders OTS Seated HR LW

  • event_availableFebruary 15th, 2020
  • schedule6 minutes
  • equalizer3 sets, 63 reps
  • fitness_center

Shoulders DB OVH HR LW

  • event_availableFebruary 15th, 2020
  • schedule7 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Shoulders Smith Rear Delts HR LW

  • event_availableFebruary 15th, 2020
  • schedule6 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Back BB BTB Shrugs HR LW

  • event_availableFebruary 14th, 2020
  • schedule16 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back V Bar Seated Rows HR LW

  • event_availableFebruary 14th, 2020
  • schedule6 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back Reverse Rope Pulldowns

  • event_availableFebruary 14th, 2020
  • schedule5 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableFebruary 14th, 2020
  • schedule10 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Arms Bicep ISO Overhand Flat Bar Curl

  • event_availableFebruary 14th, 2020
  • schedule12 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableFebruary 14th, 2020
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Bicep ISO Outer EZ Curls

  • event_availableFebruary 14th, 2020
  • schedule11 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableFebruary 14th, 2020
  • schedule14 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

Arms Tricep Pitchers HR LW

  • event_availableFebruary 13th, 2020
  • schedule7 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Arms Tricep Neutral Grip HR LW

  • event_availableFebruary 13th, 2020
  • schedule7 minutes
  • equalizer3 sets, 55 reps
  • fitness_center

Arms Tricep Rope Single Kickback HR LW

  • event_availableFebruary 13th, 2020
  • schedule7 minutes
  • equalizer3 sets, 52 reps
  • fitness_center

Arms Tricep Concave Bar Push Downs HR LW

  • event_availableFebruary 13th, 2020
  • schedule8 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Chest Smith Fly Machine HR LW

  • event_availableFebruary 13th, 2020
  • schedule7 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Chest Decline Bench Smith Machine HR LW

  • event_availableFebruary 13th, 2020
  • schedule11 minutes
  • equalizer3 sets, 58 reps
  • fitness_center

Chest Incline Bench HR LW

  • event_availableFebruary 13th, 2020
  • schedule14 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Chest Flat Bench HR LW

  • event_availableFebruary 13th, 2020
  • schedule12 minutes
  • equalizer4 sets, 122 reps
  • fitness_center

Arms Wrists (Left and Right)

  • event_availableFebruary 12th, 2020
  • schedule12 minutes
  • equalizer4 sets, 105 reps
  • fitness_center

Legs Leg Press HR LW

  • event_availableFebruary 12th, 2020
  • schedule11 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Legs Kettlebell Step ups

  • event_availableFebruary 12th, 2020
  • schedule7 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableFebruary 12th, 2020
  • schedule9 minutes
  • equalizer4 sets, 45 reps
  • fitness_center

Shoulders Seated Rear Delts HR LW

  • event_availableFebruary 12th, 2020
  • schedule7 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders Standing DB OTF HR LW

  • event_availableFebruary 12th, 2020
  • schedule6 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Shoulders Standing Front L’s HR LW

  • event_availableFebruary 12th, 2020
  • schedule6 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Shoulders OTS Standing HR LW

  • event_availableFebruary 12th, 2020
  • schedule7 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Arms Wrists ISO Sup/Pro DB Curl

  • event_availableFebruary 11th, 2020
  • schedule14 minutes
  • equalizer6 sets, 100 reps
  • fitness_center

Arms Tricep Concave Bar Push Downs HR LW

  • event_availableFebruary 11th, 2020
  • schedule5 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Arms Tricep Pro Grip push Down HR LW

  • event_availableFebruary 11th, 2020
  • schedule6 minutes
  • equalizer3 sets, 57 reps
  • fitness_center

Arms Tricep Sup Grip Push downs HR LW

  • event_availableFebruary 11th, 2020
  • schedule6 minutes
  • equalizer3 sets, 59 reps
  • fitness_center

Arms Bicep Single Peak DB Curl HR LW

  • event_availableFebruary 11th, 2020
  • schedule13 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Arms Bicep Mike Changs

  • event_availableFebruary 11th, 2020
  • schedule9 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableFebruary 11th, 2020
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Bicep Athlean X Single DB Flat Hand Curl

  • event_availableFebruary 11th, 2020
  • schedule7 minutes
  • equalizer3 sets, 62 reps
  • fitness_center

Back Smith Single Lat Pull Up HR LW

  • event_availableFebruary 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back BB Bentover Rows HR LW

  • event_availableFebruary 10th, 2020
  • schedule8 minutes
  • equalizer3 sets, 100 reps
  • fitness_center

Back BB BTB Shrugs HR LW

  • event_availableFebruary 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back BB Shrugs HR LW

  • event_availableFebruary 10th, 2020
  • schedule9 minutes
  • equalizer4 sets, 125 reps
  • fitness_center

Chest Smith Fly Machine HR LW

  • event_availableFebruary 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Chest Lower Chest Smith Press Downs HR LW

  • event_availableFebruary 10th, 2020
  • schedule6 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Chest Upper Chest Across Chest HR LW

  • event_availableFebruary 10th, 2020
  • schedule5 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Chest Flat Bench HR LW

  • event_availableFebruary 10th, 2020
  • schedule12 minutes
  • equalizer4 sets, 120 reps
  • fitness_center

Legs Single Leg Linear Press HR LW

  • event_availableFebruary 8th, 2020
  • schedule8 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Legs Hip Add HR LW

  • event_availableFebruary 8th, 2020
  • schedule4 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Legs Quad Ext HR LW

  • event_availableFebruary 8th, 2020
  • schedule5 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Shoulders Rear Delts HR LW

  • event_availableFebruary 8th, 2020
  • schedule5 minutes
  • equalizer3 sets, 71 reps
  • fitness_center

Shoulders OTF Two handed Single DB

  • event_availableFebruary 8th, 2020
  • schedule6 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders DB OVH HR LW

  • event_availableFebruary 8th, 2020
  • schedule7 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders Smith OTS HR LW

  • event_availableFebruary 8th, 2020
  • schedule8 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableFebruary 7th, 2020
  • schedule5 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Back Reverse Rope Pulldowns

  • event_availableFebruary 7th, 2020
  • schedule5 minutes
  • equalizer3 sets, 39 reps
  • fitness_center

Back Smith Single Lat Row

  • event_availableFebruary 7th, 2020
  • schedule10 minutes
  • equalizer4 sets, 50 reps
  • fitness_center

Arms Wrists 45 Lb bar Sup/Pro Grip

  • event_availableFebruary 7th, 2020
  • schedule9 minutes
  • equalizer6 sets, 74 reps
  • fitness_center

Arms Bicep Smith Rocky’s

  • event_availableFebruary 7th, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Bicep Incline DB Curls

  • event_availableFebruary 7th, 2020
  • schedule6 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls

  • event_availableFebruary 7th, 2020
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep Mike Changs

  • event_availableFebruary 7th, 2020
  • schedule12 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Arms Tricep Single OVH Ropes HR LW

  • event_availableFebruary 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Arms Tricep Neutral Grip HR LW

  • event_availableFebruary 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 46 reps
  • fitness_center

Arms Tricep Pro Grip push Down HR LW

  • event_availableFebruary 6th, 2020
  • schedule7 minutes
  • equalizer3 sets, 63 reps
  • fitness_center

Arms Tricep Sup Grip Push downs HR LW

  • event_availableFebruary 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Chest Upper Chest Across Chest HR LW

  • event_availableFebruary 6th, 2020
  • schedule7 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Chest Lower Chest Smith Press Downs HR LW

  • event_availableFebruary 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 65 reps
  • fitness_center

Chest Smith Fly Machine HR LW

  • event_availableFebruary 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Chest Flat Bench HR LW

  • event_availableFebruary 6th, 2020
  • schedule11 minutes
  • equalizer4 sets, 120 reps
  • fitness_center

Shoulders Rear Delt Smith Bent Over Crosses

  • event_availableFebruary 6th, 2020
  • schedule8 minutes
  • equalizer3 sets, 55 reps
  • fitness_center

Shoulders OTS Seated HR LW

  • event_availableFebruary 6th, 2020
  • schedule8 minutes
  • equalizer3 sets, 62 reps
  • fitness_center

Shoulders Rear Delts HR LW

  • event_availableFebruary 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Shoulder OTF Two handed Single DB

  • event_availableFebruary 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 70 reps
  • fitness_center

Shoulders DB OVH HR LW

  • event_availableFebruary 6th, 2020
  • schedule7 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders Rear Delts Bent Over Free Weights

  • event_availableFebruary 6th, 2020
  • schedule7 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders Smith Single Front L’s HR LW

  • event_availableFebruary 6th, 2020
  • schedule10 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Shoulders Smith OTS HR LW

  • event_availableFebruary 6th, 2020
  • schedule10 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableFebruary 4th, 2020
  • schedule7 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Back Barbell Shrugs (Behind the Back)

  • event_availableFebruary 4th, 2020
  • schedule7 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Back Barbell Bent Over Rows Under Grip

  • event_availableFebruary 4th, 2020
  • schedule9 minutes
  • equalizer4 sets, 50 reps
  • fitness_center

Arms Bicep Standing DB Curls

  • event_availableFebruary 4th, 2020
  • schedule4 minutes
  • equalizer3 sets, 19 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableFebruary 4th, 2020
  • schedule8 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableFebruary 4th, 2020
  • schedule10 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Bicep ISO EZ Curls

  • event_availableFebruary 4th, 2020
  • schedule14 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

Shoulders Smith Sitting on the floor Flatbar Raises

  • event_availableFebruary 1st, 2020
  • schedule4 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Shoulders Standing OTF Two armed, One DB

  • event_availableFebruary 1st, 2020
  • schedule6 minutes
  • equalizer4 sets, 80 reps
  • fitness_center

Shoulders Rear Delt Ropes

  • event_availableFebruary 1st, 2020
  • schedule4 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableFebruary 1st, 2020
  • schedule20 minutes
  • equalizer4 sets, 56 reps
  • fitness_center

Legs Hip Adduction

  • event_availableFebruary 1st, 2020
  • schedule4 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Legs Seated Single Hams

  • event_availableFebruary 1st, 2020
  • schedule6 minutes
  • equalizer3 sets, 43 reps
  • fitness_center

Legs Smith Horizontal Single leg press

  • event_availableFebruary 1st, 2020
  • schedule5 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableFebruary 1st, 2020
  • schedule9 minutes
  • equalizer4 sets, 45 reps
  • fitness_center

Back V Bar Rows (Smith Seated)

  • event_availableJanuary 31st, 2020
  • schedule8 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Back Reverse Rope Pulldowns

  • event_availableJanuary 31st, 2020
  • schedule5 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableJanuary 31st, 2020
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Back End Grip Pulldowns

  • event_availableJanuary 31st, 2020
  • schedule6 minutes
  • equalizer4 sets, 50 reps
  • fitness_center

Arms Bicep and Wrist Circles

  • event_availableJanuary 31st, 2020
  • schedule4 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Bicep Standing Curls

  • event_availableJanuary 31st, 2020
  • schedule7 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Bicep Overhand BB Curl

  • event_availableJanuary 31st, 2020
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep ISO DB Hammer Curls

  • event_availableJanuary 31st, 2020
  • schedule14 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Legs Smith Linear Leg Press

  • event_availableJanuary 29th, 2020
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Legs Hip Adduction

  • event_availableJanuary 29th, 2020
  • schedule4 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableJanuary 29th, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Quad Ext

  • event_availableJanuary 29th, 2020
  • schedule6 minutes
  • equalizer4 sets, 52 reps
  • fitness_center

Shoulders Smith Standing Single Behind OTS

  • event_availableJanuary 29th, 2020
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableJanuary 29th, 2020
  • schedule5 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableJanuary 29th, 2020
  • schedule4 minutes
  • equalizer3 sets, 39 reps
  • fitness_center

Shoulders Standing OTF Two armed, One DB

  • event_availableJanuary 29th, 2020
  • schedule7 minutes
  • equalizer4 sets, 61 reps
  • fitness_center

Back Shrugs

  • event_availableJanuary 27th, 2020
  • schedule7 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Back Barbell Shrugs (Behind the Back)

  • event_availableJanuary 27th, 2020
  • schedule7 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Back Barbell Bent Over Rows Under Grip

  • event_availableJanuary 27th, 2020
  • schedule7 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Wrists Standing BB In front and behind

  • event_availableJanuary 27th, 2020
  • schedule9 minutes
  • equalizer6 sets, 113 reps
  • fitness_center

Arms Bicep Standing 45Lb Barbell Curl

  • event_availableJanuary 27th, 2020
  • schedule6 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableJanuary 27th, 2020
  • schedule9 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableJanuary 27th, 2020
  • schedule8 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Bicep ISO DB Curl Down/ Hammer Up

  • event_availableJanuary 27th, 2020
  • schedule15 minutes
  • equalizer4 sets, 58 reps
  • fitness_center

Arms Bicep Standing 45Lb Barbell Curl

  • event_availableJanuary 23rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Bicep DB Incline Side Curls

  • event_availableJanuary 23rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Bicept ISO EZ Curl

  • event_availableJanuary 23rd, 2020
  • schedule11 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableJanuary 23rd, 2020
  • schedule11 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Back Smith Bentover V Bar Pull Ups

  • event_availableJanuary 23rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Back Barbell Bent Over Rows Under Grip

  • event_availableJanuary 23rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Back Shrugs

  • event_availableJanuary 23rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Back Barbell Shrugs (Behind the Back)

  • event_availableJanuary 23rd, 2020
  • schedule9 minutes
  • equalizer4 sets, 60 reps
  • fitness_center

Arms Bicep Mike Changs

  • event_availableJanuary 20th, 2020
  • schedule6 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Bicep and Wrist Circles Seated

  • event_availableJanuary 20th, 2020
  • schedule6 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Arms Bicep Smith Single Arm Curl

  • event_availableJanuary 20th, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep ISO Overhand Flat Bar Curl

  • event_availableJanuary 20th, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableJanuary 20th, 2020
  • schedule7 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep ISO DB Hammer Curls

  • event_availableJanuary 20th, 2020
  • schedule13 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

Arms Bicep and Wrist Circles

  • event_availableJanuary 17th, 2020
  • schedule5 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls

  • event_availableJanuary 17th, 2020
  • schedule6 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Bicep Standing EZ Curls

  • event_availableJanuary 17th, 2020
  • schedule9 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Arms Bicep DB Incline Side Curls

  • event_availableJanuary 17th, 2020
  • schedule8 minutes
  • equalizer4 sets, 49 reps
  • fitness_center

Back Smith Wide Bar Shrugs

  • event_availableJanuary 17th, 2020
  • schedule5 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableJanuary 17th, 2020
  • schedule8 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Back Smith Single Lat Pull Down

  • event_availableJanuary 17th, 2020
  • schedule6 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Back Smith Seated Single Row

  • event_availableJanuary 17th, 2020
  • schedule8 minutes
  • equalizer4 sets, 50 reps
  • fitness_center

Arms Tricep Single OVH Ropes HR LW

  • event_availableJanuary 16th, 2020
  • schedule11 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Arms Tricep Neutral Grip HR LW

  • event_availableJanuary 16th, 2020
  • schedule6 minutes
  • equalizer3 sets, 53 reps
  • fitness_center

Arms Tricep Pro Grip push Down HR LW

  • event_availableJanuary 16th, 2020
  • schedule8 minutes
  • equalizer3 sets, 61 reps
  • fitness_center

Arms Tricep Sup Grip Push downs HR LW

  • event_availableJanuary 16th, 2020
  • schedule7 minutes
  • equalizer3 sets, 55 reps
  • fitness_center

Chest Upper Chest Smith V Bar Row HR LW

  • event_availableJanuary 16th, 2020
  • schedule5 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Chest Lower Chest Smith Press Downs HR LW

  • event_availableJanuary 16th, 2020
  • schedule13 minutes
  • equalizer3 sets, 75 reps
  • fitness_center

Chest Incline Bench HR LW

  • event_availableJanuary 16th, 2020
  • schedule10 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Chest Flat Bench HR LW

  • event_availableJanuary 16th, 2020
  • schedule12 minutes
  • equalizer4 sets, 95 reps
  • fitness_center

Shoulders Rear Delts Smith HR LW

  • event_availableJanuary 15th, 2020
  • schedule5 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableJanuary 15th, 2020
  • schedule5 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Shoulders Standing OTF Two armed, One DB

  • event_availableJanuary 15th, 2020
  • schedule5 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableJanuary 15th, 2020
  • schedule7 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableJanuary 15th, 2020
  • schedule4 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Legs Kettlebell Step ups

  • event_availableJanuary 15th, 2020
  • schedule6 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Kettlebell Lunges

  • event_availableJanuary 15th, 2020
  • schedule6 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Legs Landmine Squats

  • event_availableJanuary 15th, 2020
  • schedule10 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Arms Bicep and Wrist Circles Seated

  • event_availableJanuary 14th, 2020
  • schedule14 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Arms Bicep ISO EZ Curl Overhanded

  • event_availableJanuary 14th, 2020
  • schedule10 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Bicep ISO DB Hammer Curls

  • event_availableJanuary 14th, 2020
  • schedule10 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Bicep ISO Single DB Curl

  • event_availableJanuary 14th, 2020
  • schedule13 minutes
  • equalizer4 sets, 53 reps
  • fitness_center

Back Seated DB Shrug

  • event_availableJanuary 14th, 2020
  • schedule8 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Back Barbell Bent Over Rows Under Grip

  • event_availableJanuary 14th, 2020
  • schedule7 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Back Shrugs

  • event_availableJanuary 14th, 2020
  • schedule6 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Back Barbell Shrugs (Behind the Back)

  • event_availableJanuary 14th, 2020
  • schedule7 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Chest Smith Double Chest Upward Thrusts

  • event_availableJanuary 13th, 2020
  • schedule6 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Standing Smith Down Press (Lower Chest)

  • event_availableJanuary 13th, 2020
  • schedule6 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Smith Upper Chest V Bar OVH

  • event_availableJanuary 13th, 2020
  • schedule4 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Chest Smith Machine Flys

  • event_availableJanuary 13th, 2020
  • schedule5 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Chest Flat Bench 6, 6, 2, 6, 8’s

  • event_availableJanuary 13th, 2020
  • schedule17 minutes
  • equalizer6 sets, 55 reps
  • fitness_center

Shoulder Seated Rear Delts

  • event_availableJanuary 11th, 2020
  • schedule5 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Shoulder Seated Out To Sides

  • event_availableJanuary 11th, 2020
  • schedule6 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableJanuary 11th, 2020
  • schedule7 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Shoulders 45 Lb BB Over Hand OTF

  • event_availableJanuary 11th, 2020
  • schedule6 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Legs Smith Linear Leg Press

  • event_availableJanuary 11th, 2020
  • schedule6 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableJanuary 11th, 2020
  • schedule5 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Legs Hip Adduction

  • event_availableJanuary 11th, 2020
  • schedule4 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Legs Quad Ext

  • event_availableJanuary 11th, 2020
  • schedule8 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Back Smith Single Lat Pull Down

  • event_availableJanuary 10th, 2020
  • schedule8 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableJanuary 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Back Flat Bar (Frontal Pull Down)

  • event_availableJanuary 10th, 2020
  • schedule10 minutes
  • equalizer4 sets, 53 reps
  • fitness_center

Arms Wrists Standing BB In front and behind

  • event_availableJanuary 10th, 2020
  • schedule11 minutes
  • equalizer6 sets, 101 reps
  • fitness_center

Arms Bicep ISO Overhand Flat Bar Curl

  • event_availableJanuary 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Arms Bicep and Wrist Circles

  • event_availableJanuary 10th, 2020
  • schedule6 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Bicep Standing DB Curls

  • event_availableJanuary 10th, 2020
  • schedule7 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Arms Bicep ISO BB Curls

  • event_availableJanuary 10th, 2020
  • schedule14 minutes
  • equalizer4 sets, 53 reps
  • fitness_center

Arms Tricep Push Down Concave Bar

  • event_availableJanuary 9th, 2020
  • schedule6 minutes
  • equalizer3 sets, 21 reps
  • fitness_center

Arms Tricep OVH DB Press (Seated)

  • event_availableJanuary 9th, 2020
  • schedule5 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Tricep Single DB Kickbacks

  • event_availableJanuary 9th, 2020
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Tricep Incline BB Skull Crushers

  • event_availableJanuary 9th, 2020
  • schedule9 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Incline Inner DB Press

  • event_availableJanuary 9th, 2020
  • schedule6 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Chest Decline Bench Smith Machine

  • event_availableJanuary 9th, 2020
  • schedule9 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Chest Incline Bench

  • event_availableJanuary 9th, 2020
  • schedule12 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Flat Bench

  • event_availableJanuary 9th, 2020
  • schedule14 minutes
  • equalizer4 sets, 46 reps
  • fitness_center

Shoulders Smith Sitting on the floor Flatbar Raises

  • event_availableJanuary 8th, 2020
  • schedule4 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableJanuary 8th, 2020
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Shoulders Standing OTF Two armed, One DB

  • event_availableJanuary 8th, 2020
  • schedule4 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Shoulders Standing Barbell OVH

  • event_availableJanuary 8th, 2020
  • schedule7 minutes
  • equalizer4 sets, 52 reps
  • fitness_center

Legs Kettlebell Step ups

  • event_availableJanuary 8th, 2020
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Squats OVH Barbell

  • event_availableJanuary 8th, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Kettlebell Lunges

  • event_availableJanuary 8th, 2020
  • schedule7 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Legs Landmine Squats

  • event_availableJanuary 8th, 2020
  • schedule12 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Back Lower Back Bendovers

  • event_availableJanuary 7th, 2020
  • schedule3 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Arms Bicep 45 Lb BB Over Hand Curls

  • event_availableJanuary 7th, 2020
  • schedule3 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Back Barbell Bent Over Rows Under Grip

  • event_availableJanuary 7th, 2020
  • schedule8 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Back Shrugs

  • event_availableJanuary 7th, 2020
  • schedule6 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Back Barbell Shrugs (Behind the Back)

  • event_availableJanuary 7th, 2020
  • schedule8 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Arms Wrists Standing BB In front and behind

  • event_availableJanuary 7th, 2020
  • schedule9 minutes
  • equalizer6 sets, 90 reps
  • fitness_center

Arms Bicep ISO Single DB Curl

  • event_availableJanuary 7th, 2020
  • schedule2 minutes
  • equalizer4 sets, 49 reps
  • fitness_center

Arms Bicep Mike Changs

  • event_availableJanuary 7th, 2020
  • schedule11 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Bicep ISO DB Hammer Curls

  • event_availableJanuary 7th, 2020
  • schedule9 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableJanuary 7th, 2020
  • schedule9 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Tricept Single OVH Ropes

  • event_availableJanuary 6th, 2020
  • schedule5 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableJanuary 6th, 2020
  • schedule5 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableJanuary 6th, 2020
  • schedule6 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Tricep Push Down Concave Bar

  • event_availableJanuary 6th, 2020
  • schedule5 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Chest Smith Machine Flys

  • event_availableJanuary 6th, 2020
  • schedule5 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Chest Decline Bench Smith Machine

  • event_availableJanuary 6th, 2020
  • schedule9 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Chest Incline Bench

  • event_availableJanuary 6th, 2020
  • schedule8 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Chest Flat Bench 6, 6, 2, 6, 8’s

  • event_availableJanuary 6th, 2020
  • schedule19 minutes
  • equalizer6 sets, 53 reps
  • fitness_center

Legs Hip Adduction

  • event_availableJanuary 4th, 2020
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Legs Quad Ext

  • event_availableJanuary 4th, 2020
  • schedule6 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Legs Hams

  • event_availableJanuary 4th, 2020
  • schedule4 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Legs Smith Linear Leg Press

  • event_availableJanuary 4th, 2020
  • schedule11 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Shoulders Rear Delt Ropes

  • event_availableJanuary 4th, 2020
  • schedule5 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableJanuary 4th, 2020
  • schedule9 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableJanuary 4th, 2020
  • schedule5 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Shoulders Standing Flat Bar OTF (Over Hand)

  • event_availableJanuary 4th, 2020
  • schedule8 minutes
  • equalizer4 sets, 58 reps
  • fitness_center

Back V Bar Rows (Smith Seated)

  • event_availableJanuary 3rd, 2020
  • schedule5 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Back Smith Single Lat Pull Down

  • event_availableJanuary 3rd, 2020
  • schedule6 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Back Wide Pull Down

  • event_availableJanuary 3rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Back V Bar Pulldowns

  • event_availableJanuary 3rd, 2020
  • schedule8 minutes
  • equalizer4 sets, 49 reps
  • fitness_center

Arms Wrists Standing BB In front and behind

  • event_availableJanuary 3rd, 2020
  • schedule7 minutes
  • equalizer6 sets, 83 reps
  • fitness_center

Arms Bicep Standing 45Lb Barbell Curl

  • event_availableJanuary 3rd, 2020
  • schedule8 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableJanuary 3rd, 2020
  • schedule9 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Bicep and Wrist Circles Seated

  • event_availableJanuary 3rd, 2020
  • schedule7 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Arms Bicep ISO DB Curl Down/ Hammer Up

  • event_availableJanuary 3rd, 2020
  • schedule19 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Arms Tricep OVH DB Press (Seated)

  • event_availableJanuary 2nd, 2020
  • schedule11 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Arms Tricep OVH SkullCrushers (Standing)

  • event_availableJanuary 2nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Arms Tricep Pitchers

  • event_availableJanuary 2nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Arms Tricep Single OVH Ropes

  • event_availableJanuary 2nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Chest Standing Smith Down Press (Lower Chest)

  • event_availableJanuary 2nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Smith Double Chest Upward Thrusts

  • event_availableJanuary 2nd, 2020
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Chest Incline Inner DB Press

  • event_availableJanuary 2nd, 2020
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Flat Bench

  • event_availableJanuary 2nd, 2020
  • schedule19 minutes
  • equalizer5 sets, 58 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableJanuary 1st, 2020
  • schedule7 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Shoulders Smith Standing Single Behind OTS

  • event_availableJanuary 1st, 2020
  • schedule7 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Shoulders Rear Delt Ropes

  • event_availableJanuary 1st, 2020
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableJanuary 1st, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Shoulders Standing OTF Two armed, One DB

  • event_availableJanuary 1st, 2020
  • schedule5 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Shoulders Seated OTS

  • event_availableJanuary 1st, 2020
  • schedule7 minutes
  • equalizer4 sets, 56 reps
  • fitness_center

Arms Wrists Standing BB In front and behind

  • event_availableDecember 31st, 2019
  • schedule9 minutes
  • equalizer6 sets, 132 reps
  • fitness_center

Arms Bicep DB Incline Side Curls

  • event_availableDecember 31st, 2019
  • schedule7 minutes
  • equalizer3 sets, 21 reps
  • fitness_center

Arms Bicep Mike Changs

  • event_availableDecember 31st, 2019
  • schedule8 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Bicep Standing DB Curls

  • event_availableDecember 31st, 2019
  • schedule7 minutes
  • equalizer3 sets, 18 reps
  • fitness_center

Arms Bicep ISO BB Curls

  • event_availableDecember 31st, 2019
  • schedule12 minutes
  • equalizer4 sets, 50 reps
  • fitness_center

Back Smith Wide Bar Shrugs

  • event_availableDecember 31st, 2019
  • schedule6 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Back Barbell Bent Over Rows Under Grip

  • event_availableDecember 31st, 2019
  • schedule6 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Back Shrugs

  • event_availableDecember 31st, 2019
  • schedule5 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Back Barbell Shrugs (Behind the Back)

  • event_availableDecember 31st, 2019
  • schedule9 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

Arms Tricep Flat Bar Push Downs

  • event_availableDecember 30th, 2019
  • schedule5 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableDecember 30th, 2019
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Tricep Single Pushdown Pronated Grip

  • event_availableDecember 30th, 2019
  • schedule5 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Tricep Single Pushdown Sup Grip

  • event_availableDecember 30th, 2019
  • schedule5 minutes
  • equalizer3 sets, 21 reps
  • fitness_center

Chest Dips (Hammer Strength)

  • event_availableDecember 30th, 2019
  • schedule5 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Chest Lower Chest Bench Smith Machine

  • event_availableDecember 30th, 2019
  • schedule8 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Chest Incline Bench

  • event_availableDecember 30th, 2019
  • schedule10 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Chest Flat Bench 6, 6, 2, 6, 8’s

  • event_availableDecember 30th, 2019
  • schedule22 minutes
  • equalizer6 sets, 54 reps
  • fitness_center

Legs Landmine Squats

  • event_availableDecember 29th, 2019
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Hip Adduction

  • event_availableDecember 29th, 2019
  • schedule4 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableDecember 29th, 2019
  • schedule5 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableDecember 30th, 2019
  • schedule20 h
  • equalizer3 sets, 47 reps
  • fitness_center

Legs Hams

  • event_availableDecember 29th, 2019
  • schedule4 minutes
  • equalizer3 sets, 21 reps
  • fitness_center

Legs Quad Ext

  • event_availableDecember 29th, 2019
  • schedule4 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Legs Smith Horizontal Hamms and Glutes

  • event_availableDecember 29th, 2019
  • schedule7 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Back Lower Back Bendovers

  • event_availableDecember 27th, 2019
  • schedule3 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableDecember 27th, 2019
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Back Smith Seated Single Row

  • event_availableDecember 27th, 2019
  • schedule7 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Back V Bar Pulldowns

  • event_availableDecember 27th, 2019
  • schedule8 minutes
  • equalizer4 sets, 46 reps
  • fitness_center

Arms DB Single Wrists

  • event_availableDecember 27th, 2019
  • schedule10 minutes
  • equalizer6 sets, 130 reps
  • fitness_center

Arms Bicep and Wrist Circles

  • event_availableDecember 27th, 2019
  • schedule5 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Arms Bicep ISO Flatbar Curl

  • event_availableDecember 27th, 2019
  • schedule9 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableDecember 27th, 2019
  • schedule8 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Bicep ISO DB Curl Down/ Hammer Up

  • event_availableDecember 27th, 2019
  • schedule19 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

Arms Tricep Pitchers

  • event_availableDecember 26th, 2019
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Tricep Ropes

  • event_availableDecember 26th, 2019
  • schedule6 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Tricept OVH Smith Concave Bar

  • event_availableDecember 26th, 2019
  • schedule5 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Arms Tricep Push Down Concave Bar

  • event_availableDecember 26th, 2019
  • schedule5 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Smith Upper Chest V Bar OVH

  • event_availableDecember 26th, 2019
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Incline DB Across the Chest (upper chest)

  • event_availableDecember 26th, 2019
  • schedule6 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Chest Smith Machine Flys

  • event_availableDecember 26th, 2019
  • schedule6 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Flat Bench

  • event_availableDecember 26th, 2019
  • schedule12 minutes
  • equalizer4 sets, 46 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableDecember 25th, 2019
  • schedule6 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Legs Landmine Squats

  • event_availableDecember 25th, 2019
  • schedule11 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Legs Quad Ext

  • event_availableDecember 25th, 2019
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Smith Horizontal Hamms and Glutes

  • event_availableDecember 25th, 2019
  • schedule8 minutes
  • equalizer4 sets, 64 reps
  • fitness_center

Shoulders Rear Deltoid Smith Bent Over Crosses

  • event_availableDecember 25th, 2019
  • schedule6 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableDecember 25th, 2019
  • schedule5 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Shoulders Standing OTF Two armed, One DB

  • event_availableDecember 25th, 2019
  • schedule5 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableDecember 25th, 2019
  • schedule9 minutes
  • equalizer4 sets, 67 reps
  • fitness_center

Back Smith Standing Shrugs

  • event_availableDecember 24th, 2019
  • schedule12 minutes
  • equalizer3 sets, 66 reps
  • fitness_center

Back Shrugs

  • event_availableDecember 24th, 2019
  • schedule7 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Back Barbell Shrugs (Behind the Back)

  • event_availableDecember 24th, 2019
  • schedule7 minutes
  • equalizer4 sets, 58 reps
  • fitness_center

Back Barbell Bent Over Rows Under Grip

  • event_availableDecember 24th, 2019
  • schedule11 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Arms Wrists Standing BB In front and behind

  • event_availableDecember 24th, 2019
  • schedule7 minutes
  • equalizer6 sets, 127 reps
  • fitness_center

Arms Bicep Standing 45Lb Barbell Curl

  • event_availableDecember 24th, 2019
  • schedule8 minutes
  • equalizer4 sets, 49 reps
  • fitness_center

Arms Bicep ISO Overhand Flat Bar Curl

  • event_availableDecember 24th, 2019
  • schedule8 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableDecember 24th, 2019
  • schedule10 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Bicep ISO BB Curls

  • event_availableDecember 24th, 2019
  • schedule13 minutes
  • equalizer4 sets, 56 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableDecember 23rd, 2019
  • schedule6 minutes
  • equalizer3 sets, 22 reps
  • fitness_center

Arms Tricep Single Pushdown Sup Grip

  • event_availableDecember 23rd, 2019
  • schedule6 minutes
  • equalizer3 sets, 21 reps
  • fitness_center

Arms Tricep Single Pushdown Pronated Grip

  • event_availableDecember 23rd, 2019
  • schedule6 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableDecember 23rd, 2019
  • schedule6 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Upper Chest Upper Cuts

  • event_availableDecember 23rd, 2019
  • schedule6 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Chest Lower Chest Bench Smith Machine

  • event_availableDecember 23rd, 2019
  • schedule9 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Chest Incline DB Press

  • event_availableDecember 23rd, 2019
  • schedule7 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Chest Flat Bench 6, 6, 2, 6, 8’s

  • event_availableDecember 23rd, 2019
  • schedule19 minutes
  • equalizer6 sets, 62 reps
  • fitness_center

Arms Bicep Smith Single Arm Curl

  • event_availableDecember 21st, 2019
  • schedule5 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Arms Bicep and Wrist Circles

  • event_availableDecember 21st, 2019
  • schedule4 minutes
  • equalizer3 sets, 18 reps
  • fitness_center

Arms Bicep Smith Single Rocky’s

  • event_availableDecember 21st, 2019
  • schedule5 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Wrists Standing BB In front and behind

  • event_availableDecember 21st, 2019
  • schedule8 minutes
  • equalizer6 sets, 132 reps
  • fitness_center

Arms Bicep Mike Changs

  • event_availableDecember 21st, 2019
  • schedule8 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Bicep Overhand BB Curl

  • event_availableDecember 21st, 2019
  • schedule7 minutes
  • equalizer3 sets, 26 reps
  • fitness_center

Arms Bicep Seated Incline DB Curl

  • event_availableDecember 21st, 2019
  • schedule5 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Arms Bicep Standing 45Lb Barbell Curl

  • event_availableDecember 21st, 2019
  • schedule9 minutes
  • equalizer4 sets, 50 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableDecember 19th, 2019
  • schedule6 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableDecember 19th, 2019
  • schedule6 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

Arms Tricept OVH Smith Concave Bar

  • event_availableDecember 19th, 2019
  • schedule5 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Arms Tricep Push Down Concave Bar

  • event_availableDecember 19th, 2019
  • schedule4 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Chest Smith Machine Flys

  • event_availableDecember 19th, 2019
  • schedule6 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Chest Lower Chest Bench Smith Machine

  • event_availableDecember 19th, 2019
  • schedule8 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Incline Bench

  • event_availableDecember 19th, 2019
  • schedule9 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Chest Flat Bench 6, 6, 2, 6, 8’s

  • event_availableDecember 19th, 2019
  • schedule20 minutes
  • equalizer6 sets, 59 reps
  • fitness_center

Legs Squats OVH Barbell

  • event_availableDecember 18th, 2019
  • schedule4 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableDecember 18th, 2019
  • schedule5 minutes
  • equalizer3 sets, 47 reps
  • fitness_center

Legs Smith Linear Leg Press

  • event_availableDecember 18th, 2019
  • schedule7 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Legs Landmine Squats

  • event_availableDecember 18th, 2019
  • schedule12 minutes
  • equalizer4 sets, 62 reps
  • fitness_center

Shoulders Seated Rear Delts

  • event_availableDecember 18th, 2019
  • schedule6 minutes
  • equalizer3 sets, 35 reps
  • fitness_center

Shoulders Rear Delt Ropes

  • event_availableDecember 18th, 2019
  • schedule6 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableDecember 18th, 2019
  • schedule5 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Shoulders Standing OTF Two armed, One DB

  • event_availableDecember 18th, 2019
  • schedule6 minutes
  • equalizer4 sets, 55 reps
  • fitness_center

Back Lower Back Bendovers

  • event_availableDecember 17th, 2019
  • schedule18 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Back Flat Bar (Frontal Pull Down)

  • event_availableDecember 17th, 2019
  • schedule5 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Back Smith Seated Single Row

  • event_availableDecember 17th, 2019
  • schedule6 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Back Smith Single Lat Pull Down

  • event_availableDecember 17th, 2019
  • schedule8 minutes
  • equalizer4 sets, 60 reps
  • fitness_center

Arms DB Single Wrists

  • event_availableDecember 17th, 2019
  • schedule11 minutes
  • equalizer6 sets, 130 reps
  • fitness_center

Arms Bicep Rope Hammer Curls

  • event_availableDecember 17th, 2019
  • schedule7 minutes
  • equalizer3 sets, 19 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableDecember 17th, 2019
  • schedule7 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Bicep ISO Single DB Hammer Curls

  • event_availableDecember 17th, 2019
  • schedule10 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Bicep ISO BB Curls

  • event_availableDecember 17th, 2019
  • schedule12 minutes
  • equalizer4 sets, 53 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableDecember 16th, 2019
  • schedule5 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Arms Tricep Flat Bar Push Downs

  • event_availableDecember 16th, 2019
  • schedule6 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Tricep Single Pushdown Neutral Grip

  • event_availableDecember 16th, 2019
  • schedule5 minutes
  • equalizer3 sets, 20 reps
  • fitness_center

Arms Tricep Incline BB Skull Crushers

  • event_availableDecember 16th, 2019
  • schedule7 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Dips (Hammer Strength)

  • event_availableDecember 16th, 2019
  • schedule6 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Chest Standing Smith Down Press (Lower Chest)

  • event_availableDecember 16th, 2019
  • schedule7 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Chest Incline DB Press

  • event_availableDecember 16th, 2019
  • schedule7 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Flat Bench 6, 6, 2, 6, 8’s

  • event_availableDecember 16th, 2019
  • schedule20 minutes
  • equalizer6 sets, 55 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableDecember 14th, 2019
  • schedule5 minutes
  • equalizer3 sets, 49 reps
  • fitness_center

Legs Quad Ext

  • event_availableDecember 14th, 2019
  • schedule4 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Hip Adduction

  • event_availableDecember 14th, 2019
  • schedule4 minutes
  • equalizer3 sets, 40 reps
  • fitness_center

Legs Smith Horizontal Hamms and Glutes

  • event_availableDecember 14th, 2019
  • schedule7 minutes
  • equalizer4 sets, 64 reps
  • fitness_center

Shoulders Rear Deltoid Smith Bent Over Crosses

  • event_availableDecember 14th, 2019
  • schedule6 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableDecember 14th, 2019
  • schedule5 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Shoulders Standing Front L’s

  • event_availableDecember 14th, 2019
  • schedule4 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Shoulders Standing OTF Two armed, One DB

  • event_availableDecember 14th, 2019
  • schedule8 minutes
  • equalizer5 sets, 64 reps
  • fitness_center

Back Seated DB Shrug

  • event_availableDecember 13th, 2019
  • schedule20 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Back Barbell Bent Over Rows Under Grip

  • event_availableDecember 13th, 2019
  • schedule10 minutes
  • equalizer3 sets, 31 reps
  • fitness_center

Back Shrugs

  • event_availableDecember 13th, 2019
  • schedule7 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Back Barbell Shrugs (Behind the Back)

  • event_availableDecember 13th, 2019
  • schedule9 minutes
  • equalizer4 sets, 66 reps
  • fitness_center

Arms Wrists Standing BB In front and behind

  • event_availableDecember 13th, 2019
  • schedule7 minutes
  • equalizer6 sets, 141 reps
  • fitness_center

Arms Bicep Deep Iso Flat Bar Curls

  • event_availableDecember 13th, 2019
  • schedule10 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Bicep and Wrist Circles

  • event_availableDecember 13th, 2019
  • schedule6 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Arms Bicep ISO BB Curls

  • event_availableDecember 13th, 2019
  • schedule7 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Arms Bicep ISO DB Curl Down/ Hammer Up

  • event_availableDecember 13th, 2019
  • schedule15 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Arms Tricep Single Pushdown Pronated Grip

  • event_availableDecember 12th, 2019
  • schedule6 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Tricep Single Pushdown Sup Grip

  • event_availableDecember 12th, 2019
  • schedule10 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Lower Chest Bench Smith Machine

  • event_availableDecember 12th, 2019
  • schedule8 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Chest Smith Upper Chest V Bar OVH

  • event_availableDecember 12th, 2019
  • schedule7 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Incline Bench

  • event_availableDecember 12th, 2019
  • schedule11 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Flat Bench 6, 6, 2, 6, 8’s

  • event_availableDecember 12th, 2019
  • schedule15 minutes
  • equalizer6 sets, 62 reps
  • fitness_center

Legs Calf Raise Machine

  • event_availableDecember 11th, 2019
  • schedule4 minutes
  • equalizer4 sets, 72 reps
  • fitness_center

Legs Smith Linear Leg Press

  • event_availableDecember 11th, 2019
  • schedule7 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Legs Kettlebell Squats

  • event_availableDecember 11th, 2019
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Legs Kettlebell Lunges

  • event_availableDecember 11th, 2019
  • schedule8 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Shoulders Seated DB OVH

  • event_availableDecember 11th, 2019
  • schedule7 minutes
  • equalizer3 sets, 37 reps
  • fitness_center

Shoulders Rear Deltoid Smith Bent Over Crosses

  • event_availableDecember 11th, 2019
  • schedule6 minutes
  • equalizer4 sets, 51 reps
  • fitness_center

Shoulders Smith Sitting on the floor Flatbar Raises

  • event_availableDecember 11th, 2019
  • schedule5 minutes
  • equalizer3 sets, 36 reps
  • fitness_center

Shoulders Standing OTS

  • event_availableDecember 11th, 2019
  • schedule8 minutes
  • equalizer4 sets, 56 reps
  • fitness_center

Back Cass Landmine V’s

  • event_availableDecember 10th, 2019
  • schedule19 minutes
  • equalizer4 sets, 59 reps
  • fitness_center

Back Smith Single Lat Pull (Up)

  • event_availableDecember 10th, 2019
  • schedule6 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Back Seated Rows Triangle

  • event_availableDecember 10th, 2019
  • schedule5 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Back Smith Pull Up

  • event_availableDecember 10th, 2019
  • schedule7 minutes
  • equalizer4 sets, 52 reps
  • fitness_center

Arms Wrists Standing BB In front and behind

  • event_availableDecember 10th, 2019
  • schedule9 minutes
  • equalizer6 sets, 138 reps
  • fitness_center

Arms Bicept Mike Chang

  • event_availableDecember 10th, 2019
  • schedule9 minutes
  • equalizer3 sets, 23 reps
  • fitness_center

Arms Bicep Seated Incline DB Curl

  • event_availableDecember 10th, 2019
  • schedule6 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Bicep Standing DB Hammer Curls

  • event_availableDecember 10th, 2019
  • schedule6 minutes
  • equalizer3 sets, 34 reps
  • fitness_center

Arms Bicep ISO BB Curls

  • event_availableDecember 10th, 2019
  • schedule13 minutes
  • equalizer4 sets, 57 reps
  • fitness_center

Arms Tricep Flat Bar Push Downs

  • event_availableDecember 9th, 2019
  • schedule17 minutes
  • equalizer3 sets, 28 reps
  • fitness_center

Arms Tricep Smith Single Rope Kickbacks

  • event_availableDecember 9th, 2019
  • schedule6 minutes
  • equalizer3 sets, 25 reps
  • fitness_center

Arms Tricep Single Pushdown Sup Grip

  • event_availableDecember 9th, 2019
  • schedule7 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Arms Tricep Incline BB Skull Crushers

  • event_availableDecember 9th, 2019
  • schedule10 minutes
  • equalizer3 sets, 33 reps
  • fitness_center

Chest Lower Chest Bench Smith Machine

  • event_availableDecember 9th, 2019
  • schedule8 minutes
  • equalizer3 sets, 27 reps
  • fitness_center

Chest Smith Upper Chest V Bar OVH

  • event_availableDecember 9th, 2019
  • schedule4 minutes
  • equalizer3 sets, 32 reps
  • fitness_center

Chest Incline Bench

  • event_availableDecember 9th, 2019
  • schedule14 minutes
  • equalizer3 sets, 29 reps
  • fitness_center

Chest Flat Bench

  • event_availableDecember 9th, 2019
  • schedule18 minutes
  • equalizer4 sets, 44 reps
  • fitness_center

Legs Hip Adduction

  • event_availableDecember 7th, 2019
  • schedule12 minutes
  • equalizer4 sets, 57 reps
  • fitness_center