Arms

by windrup

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Summary

  • event_availableNovember 17th, 2013
  • schedule53 minutes
  • equalizer15 sets, 126 reps
  • fitness_center

1. Tricep push down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. db French press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Cable French press

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Preacher curl

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Db curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: