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Summary

  • event_availableNovember 14th, 2013
  • schedule51 minutes
  • equalizer13 sets, 99 reps
  • fitness_center

1. Pull-ups

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

2. Dead lift

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

3. Torpedo row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Lat pull down

  • Set 1: 8 x 
  • Set 2: 5 x 

Total: