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Summary

  • event_availableOctober 24th, 2013
  • schedule58 minutes
  • equalizer14 sets, 104 reps
  • fitness_center

1. Pull-ups

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Dead lift

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 4 x 
  • Set 4: 1 x 

Total: 

3. Cable row/ lat pull down

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

4. Face pull/db row

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: