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Summary

  • event_availableJanuary 17th, 2014
  • schedule55 minutes
  • equalizer15 sets, 95 reps
  • fitness_center

1. Pull-ups

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 2 x 

Total: 

2. Dead lift

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 1 x 

Total: 

3. Db row

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

4. Straight arm lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: