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Summary

  • event_availableDecember 19th, 2013
  • schedule1 h
  • equalizer17 sets, 120 reps
  • fitness_center

1. Pull-ups

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 12 x 

Total: 

2. Dead lift

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 1 x 

Total: 

3. Db row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Wide cable row

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Straight arm lat pull down

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: