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Summary

  • event_availableOctober 17th, 2013
  • schedule47 minutes
  • equalizer14 sets, 113 reps
  • fitness_center

1. Pull-ups

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

2. Dead lift

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 1 x 

Total: 

3. Cable row/ lat pull down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Face pull/db row

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: