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Summary

  • event_availableDecember 12th, 2013
  • schedule1 h
  • equalizer15 sets, 126 reps
  • fitness_center

1. Pull-ups

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Dead lift

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Torpedo row

  • Set 1: 8 x 

Total: 

4. Underhand bb row

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

5. Db row

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: