Chest

by windrup

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Summary

  • event_availableSeptember 4th, 2013
  • schedule43 minutes
  • equalizer15 sets, 111 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Dumbbell press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 3 x 

Total: 

3. Incline dumbbell press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 5 x 

Total: 

4. Underhand cable fly

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: