Chest

by windrup

Settings

Grid View
List View

Summary

  • event_availableOctober 15th, 2013
  • schedule33 minutes
  • equalizer11 sets, 76 reps
  • fitness_center

1. Dumbbell press/ db fly

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

2. Incline dumbbell press/ db fly

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 7 x 

Total: 

3. Weighted dip

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 11 x 

Total: