Chest

by windrup

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Summary

  • event_availableDecember 16th, 2013
  • schedule35 minutes
  • equalizer12 sets, 93 reps
  • fitness_center

1. Dumbbell press

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

2. Incline dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Weighted dip

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Cable fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: