Chest

by windrup

Settings

Grid View
List View

Summary

  • event_availableAugust 20th, 2013
  • schedule23 minutes
  • equalizer17 sets, 135 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 10 x 
  • Set 6: 8 x 

Total: 

2. Incline dumbbell press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

3. Weighted dip

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 11 x 

Total: 

4. Underhand cable fly

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Cable fly

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: