Day 4

by windrup

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Summary

  • event_availableFebruary 11th, 2014
  • schedule49 minutes
  • equalizer20 sets, 157 reps
  • fitness_center

1. Incline dumbbell press 6+6

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Db bench press 6+6+6

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Cable fly (hi-lo)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Cable fly (lo-hi)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

5. Tricep push down/ tri dip-

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: