Day 5

by windrup

Settings

Grid View
List View

Summary

  • event_availableFebruary 23rd, 2014
  • schedule32 minutes
  • equalizer12 sets, 88 reps
  • fitness_center

1. Dead lift

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 3 x 

Total: 

2. Romanian deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

3. Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: