Day 5

by windrup

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Summary

  • event_availableMarch 10th, 2014
  • schedule30 minutes
  • equalizer12 sets, 79 reps
  • fitness_center

1. Dead lift

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 1 x 

Total: 

2. Romanian deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 3 x 

Total: