Legs

by windrup

Settings

Grid View
List View

Summary

  • event_availableOctober 7th, 2013
  • schedule47 minutes
  • equalizer16 sets, 140 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

2. Leg extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Machine hamstring raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

4. Dumbbell split squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: