Legs

by windrup

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Summary

  • event_availableJanuary 4th, 2014
  • schedule41 minutes
  • equalizer14 sets, 96 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 2 x 

Total: 

2. Romanian deadlift

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 2 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Leg curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

5. Calf raise

  • Set 1: 17 x 

Total: