Legs

by windrup

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Summary

  • event_availableSeptember 23rd, 2013
  • schedule54 minutes
  • equalizer17 sets, 121 reps
  • fitness_center

1. Squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 1 x 

Total: 

2. Dumbbell split squat

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

3. Romanian deadlift

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

4. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Smith calf raise

  • Set 1: 15 x 

Total: