Legs

by windrup

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Summary

  • event_availableOctober 21st, 2013
  • schedule45 minutes
  • equalizer14 sets, 105 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

2. Donkey squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 9 x 

Total: 

3. Romanian deadlift

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

4. Leg press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: