Shoulders

by windrup

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Summary

  • event_availableNovember 8th, 2013
  • schedule46 minutes
  • equalizer16 sets, 151 reps
  • fitness_center

1. Seated db press

  • Set 1: 13 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

2. Db lateral raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

3. Db raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Db shrug

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Reverse db fly

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: