Shoulders

by windrup

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer13 sets, 110 reps
  • fitness_center

1. Seated db press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Db lateral raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Db raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Db shrug

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Smith press drop 15-10-5

  • Set 1: 0 x 

Total: