Shoulders

by windrup

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Summary

  • event_availableDecember 27th, 2013
  • schedule39 minutes
  • equalizer13 sets, 101 reps
  • fitness_center

1. Seated db press

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

2. Cable lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Reverse cable fly

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Smith press drop 20-15-10x2

  • Set 1: 0 x 

Total: 

5. Db shrug

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: